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Nutritional Profile Of Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)

We got 44 nutritional values in our nutrition profile for Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids).

Nutrient Content Of Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)

In food category: Fruits and Fruit Juices

Nutrients (44)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
23.36 g
6.62 g
156
2349
3.3 g
935.53 mg
47
214
20.06 g
5.69 g
119
919
Fatty Acids (4)
120 mg
34.02 mg
128
2830
Saturated Fats (2)
3 mg
0.85 mg
134
4163
1 mg
0.28 mg
83
2706
Monounsaturated Fats (1)
11 mg
3.12 mg
152
5714
Polyunsaturated Fats (2)
45 mg
12.76 mg
126
3865
23 mg
6.52 mg
84
1015
Protein (1)
830 mg
235.3 mg
117
2978
Water-soluble Vitamins (9)
11 ug
3.12 ug
35
449
11 ug
3.12 ug
37
279
11 ug
3.12 ug
37
374
443 ug
125.59 ug
127
5051
245 ug
69.46 ug
53
1218
31 ug
8.79 ug
97
846
20 ug
5.67 ug
90
909
42 ug
11.91 ug
136
981
8.7 mg
2.47 mg
179
565
Fat-soluble Vitamins (7)
16 ug
4.54 ug
32
474
590 ug
167.26 ug
63
611
12 ug
3.4 ug
164
1315
91 ug
25.8 ug
48
1032
5.2 ug
1.47 ug
61
909
33 iu
9.36 iu
180
1221
2 ug
0.57 ug
87
727
Minerals (10)
11 mg
3.12 mg
75
573
57 ug
16.16 ug
140
863
420 ug
119.07 ug
100
951
12 mg
3.4 mg
56
352
233 ug
66.05 ug
57
1012
9 mg
2.55 mg
82
663
94 mg
26.65 mg
207
872
0.1 ug
0.03 ug
31
700
3 mg
850.49 ug
76
1307
160 ug
45.36 ug
61
946
Other Micronutrients (1)
8.2 mg
2.32 mg
57
1328
Water (1)
75.33 g
21.36 g
276
1743
Other (3)
360 mg
102.06 mg
93
639
91 kcal
25.8 kcal
132
600
381 kJ
108.01 kJ
79
1717

Common Serving Sizes Of Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup9.0 oz256.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids)

Here's a shareable infographic with all the nutrients you can find in Canned Red Raspberries (Heavy Syrup Pack, Solids & Liquids).

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