We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Jackfruit - Care Omnia Nutrition

We got 80 nutritional values in our nutrition profile for Raw Jackfruit.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 16 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Jackfruit

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Jackfruit

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Jackfruit

23.2%
0.6%
1.7%
73.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Jackfruit

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Jackfruit

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.2 g
6.6 g
137
992
Fiber, total dietary
1.5 g
425.2 mg
70
243
Fructose
9.2 g
2.6 g
15
30
Glucose
9.5 g
2.7 g
17
33
Starch
1.5 g
416.7 mg
11
462
Sucrose
420 mg
119.1 mg
62
408
Sugars (Total incl. NLEA)
19.1 g
5.4 g
114
573
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
155 mg
43.9 mg
56
2689
Fatty Acids, total polyunsaturated
94 mg
26.6 mg
101
2421
Fatty Acids, total saturated
195 mg
55.3 mg
48
2613
Total Lipid (Fat)
640 mg
181.4 mg
66
1685
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
4 mg
1.1 mg
4
225
Behenic Acid (22:0)
4 mg
1.1 mg
3
182
Capric Acid (10:0)
28 mg
7.9 mg
17
504
Heptadecanoic Acid (17:0)
2 mg
0.6 mg
5
321
Lauric Acid (12:0)
4 mg
1.1 mg
21
706
Lignoceric Acid (24:0)
4 mg
1.1 mg
3
104
Myristic Acid (14:0)
4 mg
1.1 mg
32
1146
Palmitic Acid (16:0)
131 mg
37.1 mg
45
2145
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
11 mg
3.1 mg
60
1680
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
4 mg
1.1 mg
3
200
Oleate (18:1 c)
127 mg
36 mg
3
868
Oleic Acid (18:1)
127 mg
36 mg
59
2685
Palmitoleate (16:1 c)
24 mg
6.8 mg
4
479
Palmitoleic Acid (16:1)
24 mg
6.8 mg
28
959
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
79 mg
22.4 mg
7
409
cis-Linoleic Acid (18:2 n-6 c,c)
15 mg
4.3 mg
16
996
Linoleic Acid (18:2 n-6)
15 mg
4.3 mg
142
2379
Linolenic Acid (18:3)
79 mg
22.4 mg
44
877
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
86 mg
24.4 mg
16
876
Arginine
138 mg
39.1 mg
4
847
Aspartic Acid
172 mg
48.8 mg
32
883
Cystine
17 mg
4.8 mg
16
479
Glutamic Acid
189 mg
53.6 mg
21
976
Glycine
86 mg
24.4 mg
17
917
Histidine
34 mg
9.6 mg
15
974
Isoleucine
69 mg
19.6 mg
12
952
Leucine
103 mg
29.2 mg
15
925
Lysine
69 mg
19.6 mg
22
924
Methionine
34 mg
9.6 mg
9
916
Phenylalanine
52 mg
14.7 mg
16
990
Proline
17 mg
4.8 mg
64
1048
Serine
103 mg
29.2 mg
12
965
Threonine
86 mg
24.4 mg
8
927
Tryptophan
34 mg
9.6 mg
3
431
Tyrosine
103 mg
29.2 mg
5
935
Valine
86 mg
24.4 mg
13
959
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
487.6 mg
50
1447
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
21
431
Folate, food
24 µg
6.8 µg
23
265
Folate, total
24 µg
6.8 µg
23
365
Niacin
920 µg
260.8 µg
47
1645
Pantothenic Acid
235 µg
66.6 µg
49
950
Riboflavin
55 µg
15.6 µg
66
756
Thiamin
105 µg
29.8 µg
14
779
Vitamin B6
329 µg
93.3 µg
15
652
Vitamin C
13.7 mg
3.9 mg
122
486
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
6 µg
1.7 µg
39
458
alpha-Tocopherol
340 µg
96.4 µg
69
609
alpha-Tocotrienol
50 µg
14.2 µg
4
86
beta-Carotene
61 µg
17.3 µg
109
1105
beta-Cryptoxanthin
5 µg
1.4 µg
76
180
beta-Tocopherol
30 µg
8.5 µg
8
81
Lutein + Zeaxanthin
157 µg
44.5 µg
19
877
Vitamin A, IU
110 IU
31.2 IU
118
928
Vitamin A, RAE
5 µg
1.4 µg
81
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
24 mg
6.8 mg
44
523
Copper, Cu
76 µg
21.5 µg
110
773
Iron, Fe
230 µg
65.2 µg
110
906
Magnesium, Mg
29 mg
8.2 mg
31
311
Manganese, Mn
43 µg
12.2 µg
127
987
Phosphorus, P
21 mg
6 mg
60
653
Potassium, K
448 mg
127 mg
40
450
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
130 µg
36.9 µg
54
916
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
73.5 g
20.8 g
207
929
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
940 mg
266.5 mg
39
566
Kcal (Energy)
95 kcal
26.9 kcal
115
593
KJ (Energy)
397 kj
112.5 kj
59
788
Figure 2. Nutritional profile of raw jackfruit with 80 nutrient values.

Foods Available Online

We searched Amazon for "Jackfruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Jackfruit

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup 1" Pieces151.0 g5.3 oz
Cup, Sliced165.0 g5.8 oz
Figure 3. Common serving sizes of raw jackfruit

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

JackfruitNo of
Nutrients
(Syrup Pack)
27
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,