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Nutritional Profile of Raw Jackfruit - Care Omnia Nutrition
We got 80 nutritional values in our nutrition profile for Raw Jackfruit.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for four nutrients.
These are
- Fructose (Carbohydrates)
- Glucose (Carbohydrates)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 16 nutrients.
Most notable of them being
- Behenic Acid (22:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 23 additional nutrients.
With the highest ranking of them being
- Starch (Carbohydrates)
- Isoleucine (Amino Acids)
- Serine (Amino Acids)
- Valine (Amino Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Jackfruit
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Jackfruit
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Jackfruit
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Jackfruit
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Jackfruit
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 23.2 g | 6.6 g | 137 | 992 |
| Fiber, total dietary | 1.5 g | 425.2 mg | 70 | 243 |
| Fructose | 9.2 g | 2.6 g | 15 | 30 |
| Glucose | 9.5 g | 2.7 g | 17 | 33 |
| Starch | 1.5 g | 416.7 mg | 11 | 462 |
| Sucrose | 420 mg | 119.1 mg | 62 | 408 |
| Sugars (Total incl. NLEA) | 19.1 g | 5.4 g | 114 | 573 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 155 mg | 43.9 mg | 56 | 2689 |
| Fatty Acids, total polyunsaturated | 94 mg | 26.6 mg | 101 | 2421 |
| Fatty Acids, total saturated | 195 mg | 55.3 mg | 48 | 2613 |
| Total Lipid (Fat) | 640 mg | 181.4 mg | 66 | 1685 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 4 | 225 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 3 | 182 |
| Capric Acid (10:0) | 28 mg | 7.9 mg | 17 | 504 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 5 | 321 |
| Lauric Acid (12:0) | 4 mg | 1.1 mg | 21 | 706 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 3 | 104 |
| Myristic Acid (14:0) | 4 mg | 1.1 mg | 32 | 1146 |
| Palmitic Acid (16:0) | 131 mg | 37.1 mg | 45 | 2145 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 11 mg | 3.1 mg | 60 | 1680 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 3 | 200 |
| Oleate (18:1 c) | 127 mg | 36 mg | 3 | 868 |
| Oleic Acid (18:1) | 127 mg | 36 mg | 59 | 2685 |
| Palmitoleate (16:1 c) | 24 mg | 6.8 mg | 4 | 479 |
| Palmitoleic Acid (16:1) | 24 mg | 6.8 mg | 28 | 959 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 79 mg | 22.4 mg | 7 | 409 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 15 mg | 4.3 mg | 16 | 996 |
| Linoleic Acid (18:2 n-6) | 15 mg | 4.3 mg | 142 | 2379 |
| Linolenic Acid (18:3) | 79 mg | 22.4 mg | 44 | 877 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 86 mg | 24.4 mg | 16 | 876 |
| Arginine | 138 mg | 39.1 mg | 4 | 847 |
| Aspartic Acid | 172 mg | 48.8 mg | 32 | 883 |
| Cystine | 17 mg | 4.8 mg | 16 | 479 |
| Glutamic Acid | 189 mg | 53.6 mg | 21 | 976 |
| Glycine | 86 mg | 24.4 mg | 17 | 917 |
| Histidine | 34 mg | 9.6 mg | 15 | 974 |
| Isoleucine | 69 mg | 19.6 mg | 12 | 952 |
| Leucine | 103 mg | 29.2 mg | 15 | 925 |
| Lysine | 69 mg | 19.6 mg | 22 | 924 |
| Methionine | 34 mg | 9.6 mg | 9 | 916 |
| Phenylalanine | 52 mg | 14.7 mg | 16 | 990 |
| Proline | 17 mg | 4.8 mg | 64 | 1048 |
| Serine | 103 mg | 29.2 mg | 12 | 965 |
| Threonine | 86 mg | 24.4 mg | 8 | 927 |
| Tryptophan | 34 mg | 9.6 mg | 3 | 431 |
| Tyrosine | 103 mg | 29.2 mg | 5 | 935 |
| Valine | 86 mg | 24.4 mg | 13 | 959 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.7 g | 487.6 mg | 50 | 1447 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 21 | 431 |
| Folate, food | 24 µg | 6.8 µg | 23 | 265 |
| Folate, total | 24 µg | 6.8 µg | 23 | 365 |
| Niacin | 920 µg | 260.8 µg | 47 | 1645 |
| Pantothenic Acid | 235 µg | 66.6 µg | 49 | 950 |
| Riboflavin | 55 µg | 15.6 µg | 66 | 756 |
| Thiamin | 105 µg | 29.8 µg | 14 | 779 |
| Vitamin B6 | 329 µg | 93.3 µg | 15 | 652 |
| Vitamin C | 13.7 mg | 3.9 mg | 122 | 486 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 6 µg | 1.7 µg | 39 | 458 |
| alpha-Tocopherol | 340 µg | 96.4 µg | 69 | 609 |
| alpha-Tocotrienol | 50 µg | 14.2 µg | 4 | 86 |
| beta-Carotene | 61 µg | 17.3 µg | 109 | 1105 |
| beta-Cryptoxanthin | 5 µg | 1.4 µg | 76 | 180 |
| beta-Tocopherol | 30 µg | 8.5 µg | 8 | 81 |
| Lutein + Zeaxanthin | 157 µg | 44.5 µg | 19 | 877 |
| Vitamin A, IU | 110 IU | 31.2 IU | 118 | 928 |
| Vitamin A, RAE | 5 µg | 1.4 µg | 81 | 708 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 24 mg | 6.8 mg | 44 | 523 |
| Copper, Cu | 76 µg | 21.5 µg | 110 | 773 |
| Iron, Fe | 230 µg | 65.2 µg | 110 | 906 |
| Magnesium, Mg | 29 mg | 8.2 mg | 31 | 311 |
| Manganese, Mn | 43 µg | 12.2 µg | 127 | 987 |
| Phosphorus, P | 21 mg | 6 mg | 60 | 653 |
| Potassium, K | 448 mg | 127 mg | 40 | 450 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 130 µg | 36.9 µg | 54 | 916 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 73.5 g | 20.8 g | 207 | 929 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 940 mg | 266.5 mg | 39 | 566 |
| Kcal (Energy) | 95 kcal | 26.9 kcal | 115 | 593 |
| KJ (Energy) | 397 kj | 112.5 kj | 59 | 788 |
Foods Available Online
We searched Amazon for "Jackfruit" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Jackfruit
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup 1" Pieces | 151.0 g | 5.3 oz |
| Cup, Sliced | 165.0 g | 5.8 oz |
1 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 1
Click on the food to explore all the other nutrients it contains.
| Jackfruit | No of Nutrients |
(Syrup Pack) | 27 |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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