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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Canned Jackfruit (Syrup Pack)

We got 27 nutritional values in our nutrition profile for Canned Jackfruit (Syrup Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks high (Top 50) for four nutrients.

These are

  • Calcium, Ca (Minerals)
  • Folate, DFE (Water-soluble Vitamins)
  • Folate, food (Water-soluble Vitamins)
  • Folate, total (Water-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Canned Jackfruit (Syrup Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Jackfruit (Syrup Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Jackfruit (Syrup Pack)

23.9%
0.1%
0.4%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Canned Jackfruit (Syrup Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Jackfruit (Syrup Pack)

In food category: Fruits and Berries

Nutrients (27)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
900 mg
255.1 mg
76
250
Fatty Acids (1)
140 mg
39.7 mg
112
1756
Protein (1)
360 mg
102.1 mg
148
1588
Water-soluble Vitamins (9)
14 µg
4 µg
31
441
14 µg
4 µg
33
275
14 µg
4 µg
33
377
677 µg
191.9 µg
69
1869
72 µg
20.4 µg
102
1113
36 µg
10.2 µg
84
775
33 µg
9.4 µg
71
851
44 µg
12.5 µg
124
937
500 µg
141.7 µg
204
618
Fat-soluble Vitamins (1)
2 IU
0.6 IU
177
1036
Minerals (9)
44 mg
12.5 mg
27
503
50 µg
14.2 µg
134
799
290 µg
82.2 µg
104
900
10 mg
2.8 mg
53
375
78 µg
22.1 µg
99
952
6 mg
1.7 mg
80
678
96 mg
27.2 mg
190
802
11 mg
3.1 mg
54
1140
110 µg
31.2 µg
56
918
Water (1)
75.3 g
21.3 g
190
861
Other (3)
280 mg
79.4 mg
88
650
92 kcal
26.1 kcal
117
596
385 kj
109.1 kj
62
798
Figure 1. Nutritional profile of canned jackfruit (syrup pack) with 27 nutrient values.

Foods Available Online

We made a search on Amazon for "Jackfruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Jackfruit (Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Drained178.0 g6.3 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Jackfruit (1)
List of similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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