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Nutritional Profile Of Canned Jackfruit (Syrup Pack)

We got 27 nutritional values in our nutrition profile for Canned Jackfruit (Syrup Pack).

Nutrient Content Of Canned Jackfruit (Syrup Pack)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Jackfruit (Syrup Pack)

In food category: Fruits and Fruit Juices

Nutrients (27)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
23.94 g
6.79 g
150
2304
900 mg
255.15 mg
71
238
Fatty Acids (1)
140 mg
39.69 mg
126
2828
Protein (1)
360 mg
102.06 mg
162
3025
Water-soluble Vitamins (9)
14 ug
3.97 ug
32
446
14 ug
3.97 ug
34
276
14 ug
3.97 ug
34
371
677 ug
191.93 ug
76
4825
72 ug
20.41 ug
117
1390
36 ug
10.21 ug
92
841
33 ug
9.36 ug
77
896
44 ug
12.47 ug
134
979
500 ug
141.75 ug
244
647
Fat-soluble Vitamins (1)
2 iu
0.57 iu
205
1252
Minerals (9)
44 mg
12.47 mg
45
540
50 ug
14.17 ug
147
870
290 ug
82.21 ug
113
964
10 mg
2.83 mg
60
364
78 ug
22.11 ug
113
1165
6 mg
1.7 mg
85
666
96 mg
27.22 mg
205
870
11 mg
3.12 mg
68
1299
110 ug
31.18 ug
66
951
Water (1)
75.28 g
21.34 g
278
1747
Other (3)
280 mg
79.38 mg
101
647
92 kcal
26.08 kcal
131
599
385 kJ
109.15 kJ
78
1714

Common Serving Sizes Of Canned Jackfruit (Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, drained6.3 oz178.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Jackfruit (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Jackfruit (Syrup Pack)

Here's a shareable infographic with all the nutrients you can find in Canned Jackfruit (Syrup Pack).

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