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Nutritional Profile of Canned Jackfruit (Syrup Pack)

We got 27 nutritional values in our nutrition profile for Canned Jackfruit (Syrup Pack).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks well (Top 50) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Jackfruit (Syrup Pack)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Jackfruit (Syrup Pack)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Jackfruit (Syrup Pack)

23.9%
0.1%
0.4%
75.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Jackfruit (Syrup Pack)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Jackfruit (Syrup Pack)

In food category: Fruits and Berries

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23.9 g
6.8 g
128
964
Fiber, total dietary
900 mg
255.1 mg
76
250
Fatty Acids (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Total Lipid (Fat)
140 mg
39.7 mg
112
1756
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
360 mg
102.1 mg
148
1588
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
31
441
Folate, food
14 µg
4 µg
33
275
Folate, total
14 µg
4 µg
33
377
Niacin
677 µg
191.9 µg
69
1869
Pantothenic Acid
72 µg
20.4 µg
102
1113
Riboflavin
36 µg
10.2 µg
84
775
Thiamin
33 µg
9.4 µg
71
851
Vitamin B6
44 µg
12.5 µg
124
937
Vitamin C
500 µg
141.7 µg
204
618
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
2 IU
0.6 IU
177
1036
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
44 mg
12.5 mg
27
503
Copper, Cu
50 µg
14.2 µg
134
799
Iron, Fe
290 µg
82.2 µg
104
900
Magnesium, Mg
10 mg
2.8 mg
53
375
Manganese, Mn
78 µg
22.1 µg
99
952
Phosphorus, P
6 mg
1.7 mg
80
678
Potassium, K
96 mg
27.2 mg
190
802
Sodium, Na
11 mg
3.1 mg
54
1140
Zinc, Zn
110 µg
31.2 µg
56
918
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
75.3 g
21.3 g
190
861
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
280 mg
79.4 mg
88
650
Kcal (Energy)
92 kcal
26.1 kcal
117
596
KJ (Energy)
385 kj
109.1 kj
62
798
Figure 2. Nutritional profile of canned jackfruit (syrup pack) with 27 nutrient values.

Foods Available Online

We searched Amazon for "Jackfruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Jackfruit (Syrup Pack)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Drained178.0 g6.3 oz
Figure 3. Common serving sizes of canned jackfruit (syrup pack)

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

JackfruitNo of
Nutrients
80
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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