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Nutritional Profile of Boiled Green Plantains - Care Omnia Nutrition
We got 74 nutritional values in our nutrition profile for Boiled Green Plantains.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.
Most notable of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Starch (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Sucrose (Carbohydrates)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Folate, total (Water-soluble Vitamins)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 13 nutrients.
Most notable of them being
- Starch (Carbohydrates)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- trans-Monoenoic Fatty Acids (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.
With the highest ranking of them being
- Cystine (Amino Acids)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Boiled Green Plantains
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Boiled Green Plantains
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Boiled Green Plantains
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Boiled Green Plantains
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Boiled Green Plantains
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 29.2 g | 8.3 g | 95 | 835 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 54 | 225 |
| Fructose | 350 mg | 99.2 mg | 95 | 368 |
| Glucose | 380 mg | 107.7 mg | 96 | 366 |
| Starch | 24.5 g | 6.9 g | 3 | 203 |
| Sucrose | 1.5 g | 430.9 mg | 40 | 319 |
| Sugars (Total incl. NLEA) | 2.3 g | 637.9 mg | 301 | 1451 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 144 | 2828 |
| Fatty Acids, total polyunsaturated | 78 mg | 22.1 mg | 114 | 2437 |
| Fatty Acids, total saturated | 72 mg | 20.4 mg | 76 | 2735 |
| Fatty Acids, total trans | 1 mg | 0.3 mg | 6 | 760 |
| Total Lipid (Fat) | 80 mg | 22.7 mg | 119 | 1763 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Behenic Acid (22:0) | 1 mg | 0.3 mg | 6 | 185 |
| Butyric Acid (4:0) | 8 mg | 2.3 mg | 14 | 450 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 27 | 530 |
| Caprylic Acid (8:0) | 2 mg | 0.6 mg | 20 | 402 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 6 | 322 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Lignoceric Acid (24:0) | 1 mg | 0.3 mg | 6 | 107 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 33 | 1147 |
| Palmitic Acid (16:0) | 44 mg | 12.5 mg | 76 | 2232 |
| Pentadecanoic Acid (15:0) | 2 mg | 0.6 mg | 4 | 174 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 64 | 1684 |
| Monounsaturated Fats (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Elaidic Acid (18:1 t) | 1 mg | 0.3 mg | 4 | 664 |
| Oleate (18:1 c) | 11 mg | 3.1 mg | 15 | 916 |
| Oleic Acid (18:1) | 12 mg | 3.4 mg | 138 | 2800 |
| Palmitoleate (16:1 c) | 1 mg | 0.3 mg | 8 | 502 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| trans-Monoenoic Fatty Acids | 1 mg | 0.3 mg | 4 | 655 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 26 mg | 7.4 mg | 13 | 462 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 52 mg | 14.7 mg | 7 | 969 |
| Linoleic Acid (18:2 n-6) | 52 mg | 14.7 mg | 106 | 2342 |
| Linolenic Acid (18:3) | 26 mg | 7.4 mg | 78 | 930 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 30 mg | 8.5 mg | 45 | 932 |
| Arginine | 60 mg | 17 mg | 25 | 925 |
| Aspartic Acid | 90 mg | 25.5 mg | 69 | 961 |
| Cystine | 20 mg | 5.7 mg | 13 | 476 |
| Glutamic Acid | 80 mg | 22.7 mg | 55 | 1068 |
| Glycine | 30 mg | 8.5 mg | 38 | 973 |
| Histidine | 60 mg | 17 mg | 8 | 948 |
| Isoleucine | 20 mg | 5.7 mg | 41 | 1001 |
| Leucine | 40 mg | 11.3 mg | 40 | 988 |
| Lysine | 50 mg | 14.2 mg | 31 | 943 |
| Methionine | 7 mg | 2 mg | 28 | 943 |
| Phenylalanine | 30 mg | 8.5 mg | 33 | 1012 |
| Proline | 30 mg | 8.5 mg | 51 | 1035 |
| Serine | 30 mg | 8.5 mg | 42 | 1036 |
| Threonine | 20 mg | 5.7 mg | 39 | 992 |
| Tryptophan | 10 mg | 2.8 mg | 19 | 455 |
| Tyrosine | 20 mg | 5.7 mg | 26 | 1017 |
| Valine | 20 mg | 5.7 mg | 47 | 1024 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.1 g | 309 mg | 85 | 1510 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 48 µg | 13.6 µg | 8 | 241 |
| Folate, total | 48 µg | 13.6 µg | 8 | 336 |
| Niacin | 390 µg | 110.6 µg | 141 | 2146 |
| Pantothenic Acid | 380 µg | 107.7 µg | 26 | 808 |
| Riboflavin | 65 µg | 18.4 µg | 59 | 746 |
| Thiamin | 50 µg | 14.2 µg | 56 | 834 |
| Vitamin B6 | 220 µg | 62.4 µg | 34 | 761 |
| Vitamin C | 9.1 mg | 2.6 mg | 139 | 532 |
| Fat-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Phylloquinone | 3.8 µg | 1.1 µg | 64 | 887 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 3 mg | 850.5 µg | 70 | 562 |
| Copper, Cu | 80 µg | 22.7 µg | 106 | 769 |
| Iron, Fe | 300 µg | 85 µg | 103 | 898 |
| Magnesium, Mg | 28 mg | 7.9 mg | 32 | 312 |
| Manganese, Mn | 109 µg | 30.9 µg | 84 | 921 |
| Phosphorus, P | 24 mg | 6.8 mg | 57 | 650 |
| Potassium, K | 289 mg | 81.9 mg | 71 | 609 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 140 µg | 39.7 µg | 53 | 915 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 69.1 g | 19.6 g | 234 | 1068 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 600 mg | 170.1 mg | 58 | 610 |
| Kcal (Energy) | 121 kcal | 34.3 kcal | 93 | 567 |
| KJ (Energy) | 507 kj | 143.7 kj | 42 | 682 |
Buy This Food Online!
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Banana Plantain Macho Conventional
Common Serving Sizes Of Boiled Green Plantains
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 137.0 g | 4.8 oz |
2 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 2
Click on a food to explore all of the nutrients it contains.
| Green Plantains | No of Nutrients |
| 78 | |
| 56 |
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