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Nutritional Profile of Boiled Green Plantains - Care Omnia Nutrition

We got 74 nutritional values in our nutrition profile for Boiled Green Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Green Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Green Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Green Plantains

29.2%
0.1%
1.1%
69.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Green Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Green Plantains

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
29.2 g
8.3 g
95
835
Fiber, total dietary
2.6 g
737.1 mg
54
225
Fructose
350 mg
99.2 mg
95
368
Glucose
380 mg
107.7 mg
96
366
Starch
24.5 g
6.9 g
3
203
Sucrose
1.5 g
430.9 mg
40
319
Sugars (Total incl. NLEA)
2.3 g
637.9 mg
301
1451
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
144
2828
Fatty Acids, total polyunsaturated
78 mg
22.1 mg
114
2437
Fatty Acids, total saturated
72 mg
20.4 mg
76
2735
Fatty Acids, total trans
1 mg
0.3 mg
6
760
Total Lipid (Fat)
80 mg
22.7 mg
119
1763
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Behenic Acid (22:0)
1 mg
0.3 mg
6
185
Butyric Acid (4:0)
8 mg
2.3 mg
14
450
Capric Acid (10:0)
2 mg
0.6 mg
27
530
Caprylic Acid (8:0)
2 mg
0.6 mg
20
402
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
6
322
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Lignoceric Acid (24:0)
1 mg
0.3 mg
6
107
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
44 mg
12.5 mg
76
2232
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
7 mg
2 mg
64
1684
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1 mg
0.3 mg
4
664
Oleate (18:1 c)
11 mg
3.1 mg
15
916
Oleic Acid (18:1)
12 mg
3.4 mg
138
2800
Palmitoleate (16:1 c)
1 mg
0.3 mg
8
502
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
4
655
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
26 mg
7.4 mg
13
462
cis-Linoleic Acid (18:2 n-6 c,c)
52 mg
14.7 mg
7
969
Linoleic Acid (18:2 n-6)
52 mg
14.7 mg
106
2342
Linolenic Acid (18:3)
26 mg
7.4 mg
78
930
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
30 mg
8.5 mg
45
932
Arginine
60 mg
17 mg
25
925
Aspartic Acid
90 mg
25.5 mg
69
961
Cystine
20 mg
5.7 mg
13
476
Glutamic Acid
80 mg
22.7 mg
55
1068
Glycine
30 mg
8.5 mg
38
973
Histidine
60 mg
17 mg
8
948
Isoleucine
20 mg
5.7 mg
41
1001
Leucine
40 mg
11.3 mg
40
988
Lysine
50 mg
14.2 mg
31
943
Methionine
7 mg
2 mg
28
943
Phenylalanine
30 mg
8.5 mg
33
1012
Proline
30 mg
8.5 mg
51
1035
Serine
30 mg
8.5 mg
42
1036
Threonine
20 mg
5.7 mg
39
992
Tryptophan
10 mg
2.8 mg
19
455
Tyrosine
20 mg
5.7 mg
26
1017
Valine
20 mg
5.7 mg
47
1024
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
309 mg
85
1510
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
48 µg
13.6 µg
8
241
Folate, total
48 µg
13.6 µg
8
336
Niacin
390 µg
110.6 µg
141
2146
Pantothenic Acid
380 µg
107.7 µg
26
808
Riboflavin
65 µg
18.4 µg
59
746
Thiamin
50 µg
14.2 µg
56
834
Vitamin B6
220 µg
62.4 µg
34
761
Vitamin C
9.1 mg
2.6 mg
139
532
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Phylloquinone
3.8 µg
1.1 µg
64
887
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
3 mg
850.5 µg
70
562
Copper, Cu
80 µg
22.7 µg
106
769
Iron, Fe
300 µg
85 µg
103
898
Magnesium, Mg
28 mg
7.9 mg
32
312
Manganese, Mn
109 µg
30.9 µg
84
921
Phosphorus, P
24 mg
6.8 mg
57
650
Potassium, K
289 mg
81.9 mg
71
609
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
140 µg
39.7 µg
53
915
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69.1 g
19.6 g
234
1068
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
600 mg
170.1 mg
58
610
Kcal (Energy)
121 kcal
34.3 kcal
93
567
KJ (Energy)
507 kj
143.7 kj
42
682
Figure 2. Nutritional profile of boiled green plantains with 74 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Banana Plantain Macho Conventional

Common Serving Sizes Of Boiled Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup137.0 g4.8 oz
Figure 3. Common serving sizes of boiled green plantains

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Green PlantainsNo of
Nutrients
78
56
Figure 4. Similar fruits and berries 1 to 2.

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