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Nutritional Profile Of Boiled Green Plantains

We got 74 nutritional values in our nutrition profile for Boiled Green Plantains.

Nutrient Content Of Boiled Green Plantains

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Green Plantains

In food category: Fruits and Fruit Juices

Nutrients (74)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
29.15 g
8.26 g
118
1965
2.6 g
737.09 mg
54
221
350 mg
99.22 mg
121
381
380 mg
107.73 mg
120
370
24.47 g
6.94 g
3
277
1.52 g
430.91 mg
49
342
2.25 g
637.86 mg
365
2153
Fatty Acids (5)
72 mg
20.41 mg
93
5567
80 mg
22.68 mg
132
2834
Saturated Fats (11)
1 mg
0.28 mg
7
186
8 mg
2.27 mg
19
454
2 mg
0.57 mg
35
554
2 mg
0.57 mg
25
435
1 mg
0.28 mg
29
769
1 mg
0.28 mg
8
104
3 mg
0.85 mg
41
1290
44 mg
12.47 mg
95
4122
7 mg
1.98 mg
77
2700
Monounsaturated Fats (6)
1 mg
0.28 mg
5
696
11 mg
3.12 mg
20
1550
12 mg
3.4 mg
151
5713
1 mg
0.28 mg
11
505
1 mg
0.28 mg
55
1059
Polyunsaturated Fats (4)
Amino Acids (18)
30 mg
8.5 mg
46
1716
60 mg
17.01 mg
28
1818
90 mg
25.51 mg
73
2201
20 mg
5.67 mg
13
477
80 mg
22.68 mg
58
2915
30 mg
8.5 mg
41
1625
60 mg
17.01 mg
8
1145
20 mg
5.67 mg
42
1472
40 mg
11.34 mg
40
2120
50 mg
14.17 mg
31
2075
7 mg
1.98 mg
28
949
30 mg
8.5 mg
33
1339
30 mg
8.5 mg
54
1554
30 mg
8.5 mg
43
1354
20 mg
5.67 mg
40
1407
10 mg
2.83 mg
19
455
20 mg
5.67 mg
26
1205
20 mg
5.67 mg
49
1602
Protein (1)
1.09 g
309.01 mg
95
2952
Water-soluble Vitamins (8)
48 ug
13.61 ug
9
242
48 ug
13.61 ug
9
337
390 ug
110.56 ug
151
5103
380 ug
107.73 ug
30
1085
65 ug
18.43 ug
66
812
50 ug
14.17 ug
61
879
220 ug
62.37 ug
39
803
9.1 mg
2.58 mg
176
561
Fat-soluble Vitamins (1)
3.8 ug
1.08 ug
73
923
Minerals (9)
3 mg
850.49 ug
83
581
80 ug
22.68 ug
118
840
300 ug
85.05 ug
112
963
28 mg
7.94 mg
38
310
109 ug
30.9 ug
97
1134
24 mg
6.8 mg
67
648
289 mg
81.93 mg
76
677
2 mg
566.99 ug
77
1308
140 ug
39.69 ug
63
948
Water (1)
69.08 g
19.58 g
325
2331
Other (3)
600 mg
170.1 mg
72
615
121 kcal
34.3 kcal
107
570
507 kJ
143.73 kJ
57
1597

Common Serving Sizes Of Boiled Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.8 oz137.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Green Plantains (2)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Green Plantains

Here's a shareable infographic with all the nutrients you can find in Boiled Green Plantains.

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