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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Green Plantains - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Raw Green Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks decently (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Green Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Plantains

36.7%
0.1%
1.3%
61.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Green Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Plantains

In food category: Fruits and Berries

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
2.2 g
623.7 mg
59
230
1 g
289.2 mg
90
303
1.1 g
309 mg
93
295
32 g
9.1 g
2
156
180 mg
51 mg
71
432
2.3 g
649.2 mg
300
1447
Fatty Acids (5)
Saturated Fats (12)
2 mg
0.6 mg
6
227
1 mg
0.3 mg
6
185
8 mg
2.3 mg
14
450
2 mg
0.6 mg
27
530
2 mg
0.6 mg
20
402
2 mg
0.6 mg
23
708
4 mg
1.1 mg
32
1146
58 mg
16.4 mg
66
2218
39 mg
11.1 mg
43
1652
Monounsaturated Fats (6)
2 mg
0.6 mg
3
663
14 mg
4 mg
14
913
16 mg
4.5 mg
134
2796
3 mg
0.9 mg
6
500
Polyunsaturated Fats (4)
Protein (1)
1.3 g
354.4 mg
72
1494
Water-soluble Vitamins (8)
28 µg
7.9 µg
19
261
28 µg
7.9 µg
19
361
550 µg
155.9 µg
97
1991
530 µg
150.3 µg
9
661
100 µg
28.3 µg
40
711
100 µg
28.3 µg
17
784
70 µg
19.8 µg
101
911
20.2 mg
5.7 mg
94
422
Minerals (9)
2 mg
567 µg
71
563
116 µg
32.9 µg
80
733
750 µg
212.6 µg
65
847
41 mg
11.6 mg
23
288
109 µg
30.9 µg
84
921
31 mg
8.8 mg
50
642
431 mg
122.2 mg
43
467
2 mg
567 µg
63
1157
180 µg
51 µg
49
910
Water (1)
61.1 g
17.3 g
262
1317
Other (3)
920 mg
260.8 mg
41
569
152 kcal
43.1 kcal
75
536
635 kj
180 kj
33
556
Figure 1. Nutritional profile of raw green plantains with 56 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Banana Plantain Macho Conventional

Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

Common Serving Sizes Of Raw Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Plantain267.0 g9.4 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Green Plantains (2)
List of similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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