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Nutritional Profile of Raw Green Plantains - Care Omnia Nutrition

We got 56 nutritional values in our nutrition profile for Raw Green Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for six nutrients.

Most notable of them being

Also, when compared to all foods, it ranks moderately (Top 500) for 13 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Green Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Green Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Green Plantains

36.7%
0.1%
1.3%
61.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Green Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Green Plantains

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
36.7 g
10.4 g
74
697
Fiber, total dietary
2.2 g
623.7 mg
59
230
Fructose
1 g
289.2 mg
90
303
Glucose
1.1 g
309 mg
93
295
Starch
32 g
9.1 g
2
156
Sucrose
180 mg
51 mg
71
432
Sugars (Total incl. NLEA)
2.3 g
649.2 mg
300
1447
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
19 mg
5.4 mg
138
2822
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
155
2484
Fatty Acids, total saturated
121 mg
34.3 mg
59
2686
Fatty Acids, total trans
2 mg
0.6 mg
5
759
Total Lipid (Fat)
70 mg
19.8 mg
120
1764
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
6
227
Behenic Acid (22:0)
1 mg
0.3 mg
6
185
Butyric Acid (4:0)
8 mg
2.3 mg
14
450
Capric Acid (10:0)
2 mg
0.6 mg
27
530
Caprylic Acid (8:0)
2 mg
0.6 mg
20
402
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
6
322
Lauric Acid (12:0)
2 mg
0.6 mg
23
708
Lignoceric Acid (24:0)
1 mg
0.3 mg
6
107
Myristic Acid (14:0)
4 mg
1.1 mg
32
1146
Palmitic Acid (16:0)
58 mg
16.4 mg
66
2218
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
5
175
Stearic Acid (18:0)
39 mg
11.1 mg
43
1652
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
2 mg
0.6 mg
3
663
Oleate (18:1 c)
14 mg
4 mg
14
913
Oleic Acid (18:1)
16 mg
4.5 mg
134
2796
Palmitoleate (16:1 c)
3 mg
0.9 mg
6
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
45
980
trans-Monoenoic Fatty Acids
2 mg
0.6 mg
3
654
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
6 mg
1.7 mg
19
482
cis-Linoleic Acid (18:2 n-6 c,c)
25 mg
7.1 mg
15
990
Linoleic Acid (18:2 n-6)
25 mg
7.1 mg
132
2369
Linolenic Acid (18:3)
6 mg
1.7 mg
97
950
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.3 g
354.4 mg
72
1494
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
28 µg
7.9 µg
19
261
Folate, total
28 µg
7.9 µg
19
361
Niacin
550 µg
155.9 µg
97
1991
Pantothenic Acid
530 µg
150.3 µg
9
661
Riboflavin
100 µg
28.3 µg
40
711
Thiamin
100 µg
28.3 µg
17
784
Vitamin B6
70 µg
19.8 µg
101
911
Vitamin C
20.2 mg
5.7 mg
94
422
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
2 mg
567 µg
71
563
Copper, Cu
116 µg
32.9 µg
80
733
Iron, Fe
750 µg
212.6 µg
65
847
Magnesium, Mg
41 mg
11.6 mg
23
288
Manganese, Mn
109 µg
30.9 µg
84
921
Phosphorus, P
31 mg
8.8 mg
50
642
Potassium, K
431 mg
122.2 mg
43
467
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
180 µg
51 µg
49
910
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.1 g
17.3 g
262
1317
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
41
569
Kcal (Energy)
152 kcal
43.1 kcal
75
536
KJ (Energy)
635 kj
180 kj
33
556
Figure 2. Nutritional profile of raw green plantains with 56 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Banana Plantain Macho Conventional

Common Serving Sizes Of Raw Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Plantain267.0 g9.4 oz
Figure 3. Common serving sizes of raw green plantains

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Green PlantainsNo of
Nutrients
74
78
Figure 4. Similar fruits and berries 1 to 2.

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