Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raw Green Plantains

We got 56 nutritional values in our nutrition profile for Raw Green Plantains.

Nutrient Content Of Raw Green Plantains

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Green Plantains

In food category: Fruits and Fruit Juices

Nutrients (56)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
36.66 g
10.39 g
89
1645
2.2 g
623.69 mg
58
225
1.02 g
289.17 mg
113
315
1.09 g
309.01 mg
113
299
32 g
9.07 g
2
199
180 mg
51.03 mg
88
459
2.29 g
649.2 mg
364
2149
Fatty Acids (5)
121 mg
34.3 mg
74
5518
70 mg
19.84 mg
133
2835
Saturated Fats (12)
2 mg
0.57 mg
8
228
1 mg
0.28 mg
7
186
8 mg
2.27 mg
19
454
2 mg
0.57 mg
35
554
2 mg
0.57 mg
25
435
2 mg
0.57 mg
28
768
1 mg
0.28 mg
8
104
4 mg
1.13 mg
40
1289
58 mg
16.44 mg
85
4108
39 mg
11.06 mg
56
2668
Monounsaturated Fats (6)
2 mg
0.57 mg
4
695
14 mg
3.97 mg
17
1547
16 mg
4.54 mg
147
5709
3 mg
0.85 mg
9
503
3 mg
0.85 mg
53
1057
Polyunsaturated Fats (4)
Protein (1)
1.25 g
354.37 mg
82
2936
Water-soluble Vitamins (8)
28 ug
7.94 ug
20
262
28 ug
7.94 ug
20
357
550 ug
155.92 ug
104
4947
530 ug
150.25 ug
13
938
100 ug
28.35 ug
45
777
100 ug
28.35 ug
21
829
70 ug
19.84 ug
111
953
20.2 mg
5.73 mg
126
451
Minerals (9)
2 mg
566.99 ug
84
582
116 ug
32.89 ug
91
804
750 ug
212.62 ug
73
918
41 mg
11.62 mg
27
287
109 ug
30.9 ug
97
1134
31 mg
8.79 mg
60
641
431 mg
122.19 mg
45
535
2 mg
566.99 ug
77
1308
180 ug
51.03 ug
59
944
Water (1)
61.1 g
17.32 g
357
3057
Other (3)
920 mg
260.82 mg
50
583
152 kcal
43.09 kcal
85
539
635 kJ
180.02 kJ
43
1471

Common Serving Sizes Of Raw Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 plantain9.4 oz267.0 g

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Green Plantains (2)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Green Plantains

Here's a shareable infographic with all the nutrients you can find in Raw Green Plantains.

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation