Nutritional Profile of Fried Green Plantains - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Fried Green Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks sky-high (Top 25) for one nutrient:

• Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)

Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.

With the highest ranking of them being

• Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
• Nervonic Acid (24:1 c) (Monounsaturated Fats)
• Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
• Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 40 nutrients.

Most notable of them being

• Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
• Arachidic Acid (20:0) (Saturated Fats)
• Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
• Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

• Magnesium, Mg (Minerals)
• Total Lipid (Fat) (Fatty Acids)
• Myristic Acid (14:0) (Saturated Fats)
• Lauric Acid (12:0) (Saturated Fats)

You can find these and more nutrient rankings below.

Nutrient Content Of Fried Green Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Green Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Green Plantains

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Green Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Green Plantains

In food category: Fruits and Berries

Buy This Food Online

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Common Serving Sizes Of Fried Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.