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Nutritional Profile of Fried Green Plantains - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Fried Green Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 40 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Fried Green Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Green Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Green Plantains

49.2%
11.8%
1.5%
36.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Green Plantains

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Green Plantains

3.7%
4.4%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Fried Green Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Green Plantains

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
49.2 g
13.9 g
57
520
Fiber, total dietary
3.5 g
992.2 mg
45
214
Fructose
660 mg
187.1 mg
93
338
Glucose
610 mg
172.9 mg
95
343
Starch
40.7 g
11.5 g
1
105
Sucrose
2.4 g
669 mg
29
277
Sugars (Total incl. NLEA)
3.6 g
1 g
294
1313
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.4 g
1.2 g
7
1066
Fatty Acids, total polyunsaturated
2.7 g
765.4 mg
18
967
Fatty Acids, total saturated
3.7 g
1 g
7
1081
Fatty Acids, total trans
159 mg
45.1 mg
1
605
Total Lipid (Fat)
11.8 g
3.3 g
14
689
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
1
207
Behenic Acid (22:0)
4 mg
1.1 mg
3
182
Capric Acid (10:0)
16 mg
4.5 mg
19
516
Heptadecanoic Acid (17:0)
36 mg
10.2 mg
1
287
Lauric Acid (12:0)
9 mg
2.6 mg
17
701
Lignoceric Acid (24:0)
3 mg
0.9 mg
4
105
Myristic Acid (14:0)
127 mg
36 mg
16
1023
Palmitic Acid (16:0)
2.3 g
643.5 mg
5
919
Pentadecanoic Acid (15:0)
8 mg
2.3 mg
1
168
Stearic Acid (18:0)
1.2 g
340.2 mg
4
645
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
1
53
Elaidic Acid (18:1 t)
113 mg
32 mg
1
554
Erucic Acid (22:1)
1 mg
0.3 mg
7
210
Myristoleic Acid (14:1)
2 mg
0.6 mg
4
202
Nervonic Acid (24:1 c)
3 mg
0.9 mg
1
45
Oleate (18:1 c)
4 g
1.1 g
1
399
Oleic Acid (18:1)
4.1 g
1.2 g
7
1068
Palmitelaidic Acid (16:1 t)
3 mg
0.9 mg
1
83
Palmitoleate (16:1 c)
186 mg
52.7 mg
1
321
Palmitoleic Acid (16:1)
189 mg
53.6 mg
5
794
Paullinic Acid (20:1)
80 mg
22.7 mg
3
394
trans-Monoenoic Fatty Acids
116 mg
32.9 mg
1
541
Polyunsaturated Fats (17)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Adrenic Acid, AdA (22:4)
8 mg
2.3 mg
1
44
alpha-Linolenic Acid, ALA (18:3 n-3)
212 mg
60.1 mg
2
283
cis-Linoleic Acid (18:2 n-6 c,c)
2.3 g
646.4 mg
1
301
Conjugated Linoleic Acid, CLA (18:2)
27 mg
7.7 mg
1
162
Dihomo-gamma-Linolenic Acid (20:3 n-6)
10 mg
2.8 mg
1
49
Docosahexaenoic Acid, DHA (22:6 n-3)
3 mg
0.9 mg
3
419
Docosapentaenoic Acid, DPA (22:5 n-3)
6 mg
1.7 mg
1
191
Eicosadienoic Acid (20:2 n-6 c,c)
70 mg
19.8 mg
1
78
Eicosapentaenoic Acid, EPA (20:5 n-3)
1 mg
0.3 mg
1
336
Eicosatetraenoic Acid, ETA (20:4)
21 mg
6 mg
3
273
Eicosatrienoic Acid (20:3)
24 mg
6.8 mg
1
52
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
14 mg
4 mg
1
18
gamma-Linolenic Acid, GLA (18:3 n-6)
3 mg
0.9 mg
2
81
Linelaidic Acid (18:2 t)
43 mg
12.2 mg
1
152
Linoleic Acid (18:2 n-6)
2.4 g
666.2 mg
17
943
Linolenic Acid (18:3)
215 mg
61 mg
21
741
trans-Polyenoic Fatty Acids
43 mg
12.2 mg
1
183
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.5 g
425.2 mg
56
1469
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
15 µg
4.3 µg
32
274
Folate, total
15 µg
4.3 µg
32
376
Niacin
818 µg
231.9 µg
56
1740
Pantothenic Acid
388 µg
110 µg
25
800
Riboflavin
102 µg
28.9 µg
38
709
Thiamin
47 µg
13.3 µg
58
837
Vitamin B6
264 µg
74.8 µg
24
717
Vitamin C
3.4 mg
963.9 µg
177
589
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
332 µg
94.1 µg
4
238
beta-Carotene
548 µg
155.4 µg
27
694
beta-Cryptoxanthin
2 µg
0.6 µg
79
183
Vitamin A, IU
1.2k IU
337.4 IU
30
343
Vitamin A, RAE
60 µg
17 µg
33
650
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
4 mg
1.1 mg
68
559
Copper, Cu
183 µg
51.9 µg
47
666
Iron, Fe
670 µg
189.9 µg
72
858
Magnesium, Mg
58 mg
16.4 mg
13
267
Manganese, Mn
188 µg
53.3 µg
56
842
Phosphorus, P
44 mg
12.5 mg
37
628
Potassium, K
482 mg
136.6 mg
36
416
Sodium, Na
2 mg
567 µg
63
1157
Zinc, Zn
230 µg
65.2 µg
44
905
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
36.1 g
10.2 g
289
1878
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
408.2 mg
25
516
Kcal (Energy)
309 kcal
87.6 kcal
19
379
KJ (Energy)
1,290 kj
365.7 kj
8
177
Figure 3. Nutritional profile of fried green plantains with 78 nutrient values.

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Common Serving Sizes Of Fried Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slices (1/4" Thick)53.0 g1.9 oz
Cup118.0 g4.2 oz
Figure 4. Common serving sizes of fried green plantains

2 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 2

Click on a food to explore all of the nutrients it contains.

Green PlantainsNo of
Nutrients
74
56
Figure 5. Similar fruits and berries 1 to 2.

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