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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Fried Green Plantains - Care Omnia Nutrition

We got 78 nutritional values in our nutrition profile for Fried Green Plantains.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for one nutrient:

Also, when compared to all foods, it ranks notably well (Top 100) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 40 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Fried Green Plantains

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Fried Green Plantains

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Fried Green Plantains

49.2%
11.8%
1.5%
36.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Fried Green Plantains

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Fried Green Plantains

3.7%
4.4%
2.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Fried Green Plantains

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Fried Green Plantains

In food category: Fruits and Berries

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
3.5 g
992.2 mg
45
214
660 mg
187.1 mg
93
338
610 mg
172.9 mg
95
343
40.7 g
11.5 g
1
105
2.4 g
669 mg
29
277
Fatty Acids (5)
Saturated Fats (10)
22 mg
6.2 mg
1
207
4 mg
1.1 mg
3
182
16 mg
4.5 mg
19
516
9 mg
2.6 mg
17
701
127 mg
36 mg
16
1023
2.3 g
643.5 mg
5
919
1.2 g
340.2 mg
4
645
Monounsaturated Fats (12)
113 mg
32 mg
1
554
1 mg
0.3 mg
7
210
4 g
1.1 g
1
399
4.1 g
1.2 g
7
1068
186 mg
52.7 mg
1
321
189 mg
53.6 mg
5
794
80 mg
22.7 mg
3
394
Polyunsaturated Fats (17)
Protein (1)
1.5 g
425.2 mg
56
1469
Water-soluble Vitamins (8)
15 µg
4.3 µg
32
274
15 µg
4.3 µg
32
376
818 µg
231.9 µg
56
1740
388 µg
110 µg
25
800
102 µg
28.9 µg
38
709
47 µg
13.3 µg
58
837
264 µg
74.8 µg
24
717
3.4 mg
963.9 µg
177
589
Fat-soluble Vitamins (5)
332 µg
94.1 µg
4
238
548 µg
155.4 µg
27
694
2 µg
0.6 µg
79
183
1.2k IU
337.4 IU
30
343
60 µg
17 µg
33
650
Minerals (9)
4 mg
1.1 mg
68
559
183 µg
51.9 µg
47
666
670 µg
189.9 µg
72
858
58 mg
16.4 mg
13
267
188 µg
53.3 µg
56
842
44 mg
12.5 mg
37
628
482 mg
136.6 mg
36
416
2 mg
567 µg
63
1157
230 µg
65.2 µg
44
905
Water (1)
36.1 g
10.2 g
289
1878
Other (3)
1.4 g
408.2 mg
25
516
309 kcal
87.6 kcal
19
379
1,290 kj
365.7 kj
8
177
Figure 1. Nutritional profile of fried green plantains with 78 nutrient values.

Buy This Food Online

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Banana Plantain Macho Conventional

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Key Features Include

  • Selected and stored fresh
  • Sourced with high quality standards
  • Recommended to wash before consuming
  • Delicious on their own as a healthy snack or as part of a recipe

Common Serving Sizes Of Fried Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slices (1/4" Thick)53.0 g1.9 oz
Cup118.0 g4.2 oz

Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

FoodNutrients
Green Plantains (2)
List of similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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