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Nutritional Profile Of Fried Green Plantains

We got 78 nutritional values in our nutrition profile for Fried Green Plantains.

Nutrient Content Of Fried Green Plantains

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Fried Green Plantains

In food category: Fruits and Fruit Juices

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
49.17 g
13.94 g
69
1256
3.5 g
992.23 mg
45
212
660 mg
187.11 mg
118
350
610 mg
172.93 mg
118
347
40.7 g
11.54 g
1
128
2.36 g
669.05 mg
38
296
3.63 g
1.03 g
357
2015
Fatty Acids (5)
159 mg
45.08 mg
1
655
11.81 g
3.35 g
22
1667
Saturated Fats (10)
22 mg
6.24 mg
3
208
4 mg
1.13 mg
4
183
16 mg
4.54 mg
25
540
36 mg
10.21 mg
2
287
9 mg
2.55 mg
22
761
3 mg
0.85 mg
6
102
127 mg
36 mg
22
1166
2.27 g
643.25 mg
12
2087
1.2 g
339.06 mg
12
1538
Monounsaturated Fats (12)
113 mg
32.03 mg
1
586
1 mg
0.28 mg
7
216
3.97 g
1.12 g
2
570
4.08 g
1.16 g
14
2524
186 mg
52.73 mg
1
324
189 mg
53.58 mg
7
871
80 mg
22.68 mg
3
397
116 mg
32.89 mg
1
575
Polyunsaturated Fats (17)
43 mg
12.19 mg
1
152
2.35 g
665.65 mg
19
1856
215 mg
60.95 mg
22
823
Protein (1)
1.5 g
425.24 mg
66
2911
Water-soluble Vitamins (8)
15 ug
4.25 ug
33
275
15 ug
4.25 ug
33
370
818 ug
231.9 ug
61
4694
388 ug
110 ug
29
1077
102 ug
28.92 ug
43
775
47 ug
13.32 ug
63
882
264 ug
74.84 ug
27
759
3.4 mg
963.88 ug
216
618
Fat-soluble Vitamins (5)
332 ug
94.12 ug
4
259
548 ug
155.36 ug
27
852
2 ug
0.57 ug
87
187
1,192 iu
337.93 iu
35
507
60 ug
17.01 ug
36
669
Minerals (9)
4 mg
1.13 mg
82
580
183 ug
51.88 ug
58
737
670 ug
189.94 ug
80
926
58 mg
16.44 mg
15
267
188 ug
53.3 ug
67
1055
44 mg
12.47 mg
47
628
482 mg
136.64 mg
37
484
2 mg
566.99 ug
77
1308
230 ug
65.2 ug
54
939
Water (1)
36.08 g
10.23 g
389
4645
Other (3)
1.44 g
408.23 mg
30
531
309 kcal
87.6 kcal
25
382
1,293 kJ
366.56 kJ
10
860

Common Serving Sizes Of Fried Green Plantains

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup4.2 oz118.0 g
10.0 slices (1/4N thick)1.9 oz53.0 g

Additional Details About Fried Green Plantains

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

  • Tostones de platano

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Green Plantains (2)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Fried Green Plantains

Here's a shareable infographic with all the nutrients you can find in Fried Green Plantains.

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