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Nutritional Profile of Fried Green Plantains - Care Omnia Nutrition
We got 78 nutritional values in our nutrition profile for Fried Green Plantains.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:
- Epoxyeicosatrienoic Acid, EET (20:3 n-3) (Polyunsaturated Fats)
Also, when compared to all foods, it ranks quite high (Top 100) for eight additional nutrients.
With the highest ranking of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
- Eicosatrienoic Acid (20:3) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 40 nutrients.
Most notable of them being
- Adrenic Acid, AdA (22:4) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Conjugated Linoleic Acid, CLA (18:2) (Polyunsaturated Fats)
- Dihomo-gamma-Linolenic Acid (20:3 n-6) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 12 additional nutrients.
With the highest ranking of them being
- Magnesium, Mg (Minerals)
- Total Lipid (Fat) (Fatty Acids)
- Myristic Acid (14:0) (Saturated Fats)
- Lauric Acid (12:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Fried Green Plantains
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Fried Green Plantains
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Fried Green Plantains
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Fried Green Plantains
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Fried Green Plantains
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Fried Green Plantains
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Fried Green Plantains
In food category: Fruits and Berries
| Carbohydrates (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 49.2 g | 13.9 g | 57 | 520 |
| Fiber, total dietary | 3.5 g | 992.2 mg | 45 | 214 |
| Fructose | 660 mg | 187.1 mg | 93 | 338 |
| Glucose | 610 mg | 172.9 mg | 95 | 343 |
| Starch | 40.7 g | 11.5 g | 1 | 105 |
| Sucrose | 2.4 g | 669 mg | 29 | 277 |
| Sugars (Total incl. NLEA) | 3.6 g | 1 g | 294 | 1313 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 4.4 g | 1.2 g | 7 | 1066 |
| Fatty Acids, total polyunsaturated | 2.7 g | 765.4 mg | 18 | 967 |
| Fatty Acids, total saturated | 3.7 g | 1 g | 7 | 1081 |
| Fatty Acids, total trans | 159 mg | 45.1 mg | 1 | 605 |
| Total Lipid (Fat) | 11.8 g | 3.3 g | 14 | 689 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 1 | 207 |
| Behenic Acid (22:0) | 4 mg | 1.1 mg | 3 | 182 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 19 | 516 |
| Heptadecanoic Acid (17:0) | 36 mg | 10.2 mg | 1 | 287 |
| Lauric Acid (12:0) | 9 mg | 2.6 mg | 17 | 701 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 4 | 105 |
| Myristic Acid (14:0) | 127 mg | 36 mg | 16 | 1023 |
| Palmitic Acid (16:0) | 2.3 g | 643.5 mg | 5 | 919 |
| Pentadecanoic Acid (15:0) | 8 mg | 2.3 mg | 1 | 168 |
| Stearic Acid (18:0) | 1.2 g | 340.2 mg | 4 | 645 |
| Monounsaturated Fats (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| cis-Erucic Acid (22:1 c) | 1 mg | 0.3 mg | 1 | 53 |
| Elaidic Acid (18:1 t) | 113 mg | 32 mg | 1 | 554 |
| Erucic Acid (22:1) | 1 mg | 0.3 mg | 7 | 210 |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 4 | 202 |
| Nervonic Acid (24:1 c) | 3 mg | 0.9 mg | 1 | 45 |
| Oleate (18:1 c) | 4 g | 1.1 g | 1 | 399 |
| Oleic Acid (18:1) | 4.1 g | 1.2 g | 7 | 1068 |
| Palmitelaidic Acid (16:1 t) | 3 mg | 0.9 mg | 1 | 83 |
| Palmitoleate (16:1 c) | 186 mg | 52.7 mg | 1 | 321 |
| Palmitoleic Acid (16:1) | 189 mg | 53.6 mg | 5 | 794 |
| Paullinic Acid (20:1) | 80 mg | 22.7 mg | 3 | 394 |
| trans-Monoenoic Fatty Acids | 116 mg | 32.9 mg | 1 | 541 |
| Polyunsaturated Fats (17) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Adrenic Acid, AdA (22:4) | 8 mg | 2.3 mg | 1 | 44 |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 212 mg | 60.1 mg | 2 | 283 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.3 g | 646.4 mg | 1 | 301 |
| Conjugated Linoleic Acid, CLA (18:2) | 27 mg | 7.7 mg | 1 | 162 |
| Dihomo-gamma-Linolenic Acid (20:3 n-6) | 10 mg | 2.8 mg | 1 | 49 |
| Docosahexaenoic Acid, DHA (22:6 n-3) | 3 mg | 0.9 mg | 3 | 419 |
| Docosapentaenoic Acid, DPA (22:5 n-3) | 6 mg | 1.7 mg | 1 | 191 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 70 mg | 19.8 mg | 1 | 78 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 1 mg | 0.3 mg | 1 | 336 |
| Eicosatetraenoic Acid, ETA (20:4) | 21 mg | 6 mg | 3 | 273 |
| Eicosatrienoic Acid (20:3) | 24 mg | 6.8 mg | 1 | 52 |
| Epoxyeicosatrienoic Acid, EET (20:3 n-3) | 14 mg | 4 mg | 1 | 18 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 3 mg | 0.9 mg | 2 | 81 |
| Linelaidic Acid (18:2 t) | 43 mg | 12.2 mg | 1 | 152 |
| Linoleic Acid (18:2 n-6) | 2.4 g | 666.2 mg | 17 | 943 |
| Linolenic Acid (18:3) | 215 mg | 61 mg | 21 | 741 |
| trans-Polyenoic Fatty Acids | 43 mg | 12.2 mg | 1 | 183 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.5 g | 425.2 mg | 56 | 1469 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 15 µg | 4.3 µg | 32 | 274 |
| Folate, total | 15 µg | 4.3 µg | 32 | 376 |
| Niacin | 818 µg | 231.9 µg | 56 | 1740 |
| Pantothenic Acid | 388 µg | 110 µg | 25 | 800 |
| Riboflavin | 102 µg | 28.9 µg | 38 | 709 |
| Thiamin | 47 µg | 13.3 µg | 58 | 837 |
| Vitamin B6 | 264 µg | 74.8 µg | 24 | 717 |
| Vitamin C | 3.4 mg | 963.9 µg | 177 | 589 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 332 µg | 94.1 µg | 4 | 238 |
| beta-Carotene | 548 µg | 155.4 µg | 27 | 694 |
| beta-Cryptoxanthin | 2 µg | 0.6 µg | 79 | 183 |
| Vitamin A, IU | 1.2k IU | 337.4 IU | 30 | 343 |
| Vitamin A, RAE | 60 µg | 17 µg | 33 | 650 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 4 mg | 1.1 mg | 68 | 559 |
| Copper, Cu | 183 µg | 51.9 µg | 47 | 666 |
| Iron, Fe | 670 µg | 189.9 µg | 72 | 858 |
| Magnesium, Mg | 58 mg | 16.4 mg | 13 | 267 |
| Manganese, Mn | 188 µg | 53.3 µg | 56 | 842 |
| Phosphorus, P | 44 mg | 12.5 mg | 37 | 628 |
| Potassium, K | 482 mg | 136.6 mg | 36 | 416 |
| Sodium, Na | 2 mg | 567 µg | 63 | 1157 |
| Zinc, Zn | 230 µg | 65.2 µg | 44 | 905 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 36.1 g | 10.2 g | 289 | 1878 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 408.2 mg | 25 | 516 |
| Kcal (Energy) | 309 kcal | 87.6 kcal | 19 | 379 |
| KJ (Energy) | 1,290 kj | 365.7 kj | 8 | 177 |
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Banana Plantain Macho Conventional
Common Serving Sizes Of Fried Green Plantains
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slices (1/4" Thick) | 53.0 g | 1.9 oz |
| Cup | 118.0 g | 4.2 oz |
2 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 2
Click on a food to explore all of the nutrients it contains.
| Green Plantains | No of Nutrients |
| 74 | |
| 56 |
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