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Nutritional Profile of Raw Feijoa - Care Omnia Nutrition
We got 73 nutritional values in our nutrition profile for Raw Feijoa.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:
- gamma-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for five additional nutrients.
With the highest ranking of them being
- Fructose (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
- Glucose (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- cis-Linoleic Acid (18:2 n-6 c,c) (Polyunsaturated Fats)
- Arachidic Acid (20:0) (Saturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Butyric Acid (4:0) (Saturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Fiber, total dietary (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Feijoa
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Feijoa
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Feijoa
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Feijoa
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Feijoa
In food category: Fruits and Berries
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 15.2 g | 4.3 g | 229 | 1332 |
| Fiber, total dietary | 6.4 g | 1.8 g | 22 | 184 |
| Fructose | 3 g | 836.3 mg | 74 | 171 |
| Glucose | 2.3 g | 657.7 mg | 74 | 199 |
| Sucrose | 2.9 g | 830.6 mg | 27 | 251 |
| Sugars (Total incl. NLEA) | 8.2 g | 2.3 g | 256 | 903 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 56 mg | 15.9 mg | 102 | 2785 |
| Fatty Acids, total polyunsaturated | 136 mg | 38.6 mg | 78 | 2379 |
| Fatty Acids, total saturated | 104 mg | 29.5 mg | 64 | 2703 |
| Total Lipid (Fat) | 420 mg | 119.1 mg | 83 | 1711 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 3 mg | 0.9 mg | 5 | 226 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 16 | 454 |
| Capric Acid (10:0) | 3 mg | 0.9 mg | 26 | 529 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 33 | 1147 |
| Palmitic Acid (16:0) | 75 mg | 21.3 mg | 59 | 2201 |
| Stearic Acid (18:0) | 14 mg | 4 mg | 57 | 1677 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 56 mg | 15.9 mg | 6 | 886 |
| Oleic Acid (18:1) | 56 mg | 15.9 mg | 97 | 2756 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 29 mg | 8.2 mg | 11 | 459 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 107 mg | 30.3 mg | 4 | 923 |
| Linoleic Acid (18:2 n-6) | 107 mg | 30.3 mg | 72 | 2287 |
| Linolenic Acid (18:3) | 29 mg | 8.2 mg | 75 | 927 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 38 mg | 10.8 mg | 39 | 924 |
| Arginine | 19 mg | 5.4 mg | 50 | 965 |
| Aspartic Acid | 75 mg | 21.3 mg | 79 | 976 |
| Cystine | 7 mg | 2 mg | 26 | 489 |
| Glutamic Acid | 132 mg | 37.4 mg | 38 | 1026 |
| Glycine | 28 mg | 7.9 mg | 40 | 975 |
| Histidine | 9 mg | 2.6 mg | 33 | 999 |
| Isoleucine | 19 mg | 5.4 mg | 42 | 1002 |
| Leucine | 28 mg | 7.9 mg | 51 | 1000 |
| Lysine | 38 mg | 10.8 mg | 41 | 955 |
| Methionine | 7 mg | 2 mg | 28 | 943 |
| Phenylalanine | 19 mg | 5.4 mg | 43 | 1023 |
| Proline | 19 mg | 5.4 mg | 62 | 1046 |
| Serine | 28 mg | 7.9 mg | 44 | 1038 |
| Threonine | 19 mg | 5.4 mg | 40 | 993 |
| Tryptophan | 7 mg | 2 mg | 22 | 458 |
| Tyrosine | 9 mg | 2.6 mg | 37 | 1028 |
| Valine | 19 mg | 5.4 mg | 48 | 1025 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 710 mg | 201.3 mg | 116 | 1551 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 22 | 432 |
| Folate, food | 23 µg | 6.5 µg | 24 | 266 |
| Folate, total | 23 µg | 6.5 µg | 24 | 366 |
| Niacin | 295 µg | 83.6 µg | 180 | 2236 |
| Pantothenic Acid | 233 µg | 66.1 µg | 50 | 952 |
| Riboflavin | 18 µg | 5.1 µg | 102 | 793 |
| Thiamin | 6 µg | 1.7 µg | 98 | 878 |
| Vitamin B6 | 67 µg | 19 µg | 103 | 914 |
| Vitamin C | 32.9 mg | 9.3 mg | 61 | 307 |
| Fat-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 160 µg | 45.4 µg | 86 | 627 |
| beta-Carotene | 2 µg | 0.6 µg | 160 | 1164 |
| beta-Cryptoxanthin | 3 µg | 0.9 µg | 78 | 182 |
| gamma-Tocopherol | 30 µg | 8.5 µg | 21 | 432 |
| gamma-Tocotrienol | 10 µg | 2.8 µg | 8 | 95 |
| Lutein + Zeaxanthin | 27 µg | 7.7 µg | 84 | 1007 |
| Lycopene | 5 µg | 1.4 µg | 24 | 781 |
| Phylloquinone | 3.5 µg | 1 µg | 66 | 890 |
| Vitamin A, IU | 6 IU | 1.7 IU | 173 | 1032 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 17 mg | 4.8 mg | 51 | 533 |
| Copper, Cu | 36 µg | 10.2 µg | 148 | 813 |
| Iron, Fe | 140 µg | 39.7 µg | 119 | 918 |
| Magnesium, Mg | 9 mg | 2.6 mg | 54 | 381 |
| Manganese, Mn | 84 µg | 23.8 µg | 97 | 946 |
| Phosphorus, P | 19 mg | 5.4 mg | 62 | 656 |
| Potassium, K | 172 mg | 48.8 mg | 127 | 726 |
| Sodium, Na | 3 mg | 850.5 µg | 62 | 1156 |
| Zinc, Zn | 60 µg | 17 µg | 61 | 925 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 83.3 g | 23.6 g | 117 | 557 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 380 mg | 107.7 mg | 76 | 636 |
| Kcal (Energy) | 61 kcal | 17.3 kcal | 142 | 628 |
| KJ (Energy) | 254 kj | 72 kj | 106 | 915 |
Foods Available Online
We searched Amazon for "Feijoa" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Feijoa
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fruit Without Peel | 42.0 g | 1.5 oz |
| Cup 1/2" Chunks | 205.0 g | 7.2 oz |
| Cup, Pureed | 243.0 g | 8.6 oz |
Recommended High Quality Supplements
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We update/review our recommendations several times per year.
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