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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Raw Feijoa - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for Raw Feijoa.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Raw Feijoa

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Feijoa

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Feijoa

15.2%
0.4%
0.7%
83.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Raw Feijoa

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Feijoa

In food category: Fruits and Berries

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
6.4 g
1.8 g
22
184
3 g
836.3 mg
74
171
2.3 g
657.7 mg
74
199
2.9 g
830.6 mg
27
251
Fatty Acids (4)
104 mg
29.5 mg
64
2703
420 mg
119.1 mg
83
1711
Saturated Fats (7)
3 mg
0.9 mg
5
226
4 mg
1.1 mg
16
454
3 mg
0.9 mg
26
529
1 mg
0.3 mg
24
709
3 mg
0.9 mg
33
1147
75 mg
21.3 mg
59
2201
14 mg
4 mg
57
1677
Monounsaturated Fats (2)
56 mg
15.9 mg
6
886
56 mg
15.9 mg
97
2756
Polyunsaturated Fats (4)
Amino Acids (18)
38 mg
10.8 mg
39
924
19 mg
5.4 mg
50
965
75 mg
21.3 mg
79
976
7 mg
2 mg
26
489
132 mg
37.4 mg
38
1026
28 mg
7.9 mg
40
975
9 mg
2.6 mg
33
999
19 mg
5.4 mg
42
1002
28 mg
7.9 mg
51
1000
38 mg
10.8 mg
41
955
7 mg
2 mg
28
943
19 mg
5.4 mg
43
1023
19 mg
5.4 mg
62
1046
28 mg
7.9 mg
44
1038
19 mg
5.4 mg
40
993
7 mg
2 mg
22
458
9 mg
2.6 mg
37
1028
19 mg
5.4 mg
48
1025
Protein (1)
710 mg
201.3 mg
116
1551
Water-soluble Vitamins (9)
23 µg
6.5 µg
22
432
23 µg
6.5 µg
24
266
23 µg
6.5 µg
24
366
295 µg
83.6 µg
180
2236
233 µg
66.1 µg
50
952
18 µg
5.1 µg
102
793
6 µg
1.7 µg
98
878
67 µg
19 µg
103
914
32.9 mg
9.3 mg
61
307
Fat-soluble Vitamins (9)
160 µg
45.4 µg
86
627
2 µg
0.6 µg
160
1164
3 µg
0.9 µg
78
182
30 µg
8.5 µg
21
432
10 µg
2.8 µg
8
95
27 µg
7.7 µg
84
1007
5 µg
1.4 µg
24
781
3.5 µg
1 µg
66
890
6 IU
1.7 IU
173
1032
Minerals (9)
17 mg
4.8 mg
51
533
36 µg
10.2 µg
148
813
140 µg
39.7 µg
119
918
9 mg
2.6 mg
54
381
84 µg
23.8 µg
97
946
19 mg
5.4 mg
62
656
172 mg
48.8 mg
127
726
3 mg
850.5 µg
62
1156
60 µg
17 µg
61
925
Water (1)
83.3 g
23.6 g
117
557
Other (3)
380 mg
107.7 mg
76
636
61 kcal
17.3 kcal
142
628
254 kj
72 kj
106
915
Figure 1. Nutritional profile of raw feijoa with 73 nutrient values.

Foods Available Online

We made a search on Amazon for "Feijoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Feijoa

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Peel42.0 g1.5 oz
Cup 1/2" Chunks205.0 g7.2 oz
Cup, Pureed243.0 g8.6 oz

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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