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Nutritional Profile of Raw Feijoa - Care Omnia Nutrition

We got 73 nutritional values in our nutrition profile for Raw Feijoa.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Raw Feijoa

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Feijoa

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Feijoa

15.2%
0.4%
0.7%
83.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Feijoa

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Feijoa

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.2 g
4.3 g
229
1332
Fiber, total dietary
6.4 g
1.8 g
22
184
Fructose
3 g
836.3 mg
74
171
Glucose
2.3 g
657.7 mg
74
199
Sucrose
2.9 g
830.6 mg
27
251
Sugars (Total incl. NLEA)
8.2 g
2.3 g
256
903
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
56 mg
15.9 mg
102
2785
Fatty Acids, total polyunsaturated
136 mg
38.6 mg
78
2379
Fatty Acids, total saturated
104 mg
29.5 mg
64
2703
Total Lipid (Fat)
420 mg
119.1 mg
83
1711
Saturated Fats (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
5
226
Butyric Acid (4:0)
4 mg
1.1 mg
16
454
Capric Acid (10:0)
3 mg
0.9 mg
26
529
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
75 mg
21.3 mg
59
2201
Stearic Acid (18:0)
14 mg
4 mg
57
1677
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
56 mg
15.9 mg
6
886
Oleic Acid (18:1)
56 mg
15.9 mg
97
2756
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
29 mg
8.2 mg
11
459
cis-Linoleic Acid (18:2 n-6 c,c)
107 mg
30.3 mg
4
923
Linoleic Acid (18:2 n-6)
107 mg
30.3 mg
72
2287
Linolenic Acid (18:3)
29 mg
8.2 mg
75
927
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
38 mg
10.8 mg
39
924
Arginine
19 mg
5.4 mg
50
965
Aspartic Acid
75 mg
21.3 mg
79
976
Cystine
7 mg
2 mg
26
489
Glutamic Acid
132 mg
37.4 mg
38
1026
Glycine
28 mg
7.9 mg
40
975
Histidine
9 mg
2.6 mg
33
999
Isoleucine
19 mg
5.4 mg
42
1002
Leucine
28 mg
7.9 mg
51
1000
Lysine
38 mg
10.8 mg
41
955
Methionine
7 mg
2 mg
28
943
Phenylalanine
19 mg
5.4 mg
43
1023
Proline
19 mg
5.4 mg
62
1046
Serine
28 mg
7.9 mg
44
1038
Threonine
19 mg
5.4 mg
40
993
Tryptophan
7 mg
2 mg
22
458
Tyrosine
9 mg
2.6 mg
37
1028
Valine
19 mg
5.4 mg
48
1025
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
710 mg
201.3 mg
116
1551
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
22
432
Folate, food
23 µg
6.5 µg
24
266
Folate, total
23 µg
6.5 µg
24
366
Niacin
295 µg
83.6 µg
180
2236
Pantothenic Acid
233 µg
66.1 µg
50
952
Riboflavin
18 µg
5.1 µg
102
793
Thiamin
6 µg
1.7 µg
98
878
Vitamin B6
67 µg
19 µg
103
914
Vitamin C
32.9 mg
9.3 mg
61
307
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
86
627
beta-Carotene
2 µg
0.6 µg
160
1164
beta-Cryptoxanthin
3 µg
0.9 µg
78
182
gamma-Tocopherol
30 µg
8.5 µg
21
432
gamma-Tocotrienol
10 µg
2.8 µg
8
95
Lutein + Zeaxanthin
27 µg
7.7 µg
84
1007
Lycopene
5 µg
1.4 µg
24
781
Phylloquinone
3.5 µg
1 µg
66
890
Vitamin A, IU
6 IU
1.7 IU
173
1032
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
51
533
Copper, Cu
36 µg
10.2 µg
148
813
Iron, Fe
140 µg
39.7 µg
119
918
Magnesium, Mg
9 mg
2.6 mg
54
381
Manganese, Mn
84 µg
23.8 µg
97
946
Phosphorus, P
19 mg
5.4 mg
62
656
Potassium, K
172 mg
48.8 mg
127
726
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
60 µg
17 µg
61
925
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
83.3 g
23.6 g
117
557
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
380 mg
107.7 mg
76
636
Kcal (Energy)
61 kcal
17.3 kcal
142
628
KJ (Energy)
254 kj
72 kj
106
915
Figure 2. Nutritional profile of raw feijoa with 73 nutrient values.

Foods Available Online

We searched Amazon for "Feijoa" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Feijoa

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit Without Peel42.0 g1.5 oz
Cup 1/2" Chunks205.0 g7.2 oz
Cup, Pureed243.0 g8.6 oz
Figure 3. Common serving sizes of raw feijoa

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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