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Nutrition Tool Navigation

Nutritional Profile Of Raw Feijoa

We got 73 nutritional values in our nutrition profile for Raw Feijoa.

Nutrient Content Of Raw Feijoa

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Feijoa

In food category: Fruits and Fruit Juices

Nutrients (73)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
15.21 g
4.31 g
261
3069
6.4 g
1.81 g
22
183
2.95 g
836.31 mg
93
182
2.32 g
657.71 mg
90
202
2.93 g
830.64 mg
32
270
8.2 g
2.32 g
312
1596
Fatty Acids (4)
104 mg
29.48 mg
80
5535
420 mg
119.07 mg
98
2800
Saturated Fats (7)
3 mg
0.85 mg
7
227
4 mg
1.13 mg
21
458
3 mg
0.85 mg
34
553
1 mg
0.28 mg
29
769
3 mg
0.85 mg
41
1290
75 mg
21.26 mg
76
4091
14 mg
3.97 mg
70
2693
Monounsaturated Fats (2)
56 mg
15.88 mg
7
1520
56 mg
15.88 mg
110
5669
Polyunsaturated Fats (4)
Amino Acids (18)
38 mg
10.77 mg
40
1708
19 mg
5.39 mg
53
1859
75 mg
21.26 mg
83
2216
7 mg
1.98 mg
26
490
132 mg
37.42 mg
38
2873
28 mg
7.94 mg
43
1627
9 mg
2.55 mg
33
1196
19 mg
5.39 mg
43
1473
28 mg
7.94 mg
51
2132
38 mg
10.77 mg
41
2087
7 mg
1.98 mg
28
949
19 mg
5.39 mg
44
1350
19 mg
5.39 mg
65
1565
28 mg
7.94 mg
45
1356
19 mg
5.39 mg
41
1408
7 mg
1.98 mg
22
458
9 mg
2.55 mg
37
1216
19 mg
5.39 mg
50
1603
Protein (1)
710 mg
201.28 mg
128
2990
Water-soluble Vitamins (9)
23 ug
6.52 ug
23
437
23 ug
6.52 ug
25
267
23 ug
6.52 ug
25
362
295 ug
83.63 ug
193
5193
233 ug
66.05 ug
57
1229
18 ug
5.1 ug
110
859
6 ug
1.7 ug
104
923
67 ug
18.99 ug
113
956
32.9 mg
9.33 mg
80
335
Fat-soluble Vitamins (9)
160 ug
45.36 ug
101
654
2 ug
0.57 ug
174
1325
3 ug
0.85 ug
86
186
30 ug
8.5 ug
22
438
10 ug
2.83 ug
8
95
27 ug
7.65 ug
97
1096
5 ug
1.42 ug
27
909
3.5 ug
0.99 ug
75
926
6 iu
1.7 iu
201
1248
Minerals (9)
17 mg
4.82 mg
69
567
36 ug
10.21 ug
161
884
140 ug
39.69 ug
128
979
9 mg
2.55 mg
62
369
84 ug
23.81 ug
111
1159
19 mg
5.39 mg
72
653
172 mg
48.76 mg
140
794
3 mg
850.49 ug
76
1307
60 ug
17.01 ug
71
956
Water (1)
83.28 g
23.61 g
195
1082
Other (3)
380 mg
107.73 mg
91
637
61 kcal
17.29 kcal
158
631
254 kJ
72.01 kJ
126
1838

Common Serving Sizes Of Raw Feijoa

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, pureed8.6 oz243.0 g
1.0 fruit without peel1.5 oz42.0 g
1.0 cup 1/2N chunks7.2 oz205.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Feijoa

Here's a shareable infographic with all the nutrients you can find in Raw Feijoa.

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