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Nutritional Profile of Raw Kiwifruit (Zespri Sungold)

Image of Raw Kiwifruit (Zespri Sungold)
Kiwifruit

We got 65 nutritional values in our nutrition profile for Raw Kiwifruit (Zespri Sungold).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-rate (Top 25) for one nutrient:

Also, when compared to all foods, it ranks quite high (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks sky-high (Top 10) for 12 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Kiwifruit (Zespri Sungold)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Kiwifruit (Zespri Sungold)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Kiwifruit (Zespri Sungold)

15.8%
0.3%
1%
82.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Kiwifruit (Zespri Sungold)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Kiwifruit (Zespri Sungold)

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
15.8 g
4.5 g
219
1306
Fiber, total dietary
1.4 g
396.9 mg
71
244
Fructose
5.8 g
1.6 g
43
86
Glucose
5.3 g
1.5 g
40
89
Starch
120 mg
34 mg
16
521
Sucrose
1.2 g
345.9 mg
45
336
Sugars (Total incl. NLEA)
12.3 g
3.5 g
188
721
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
134
2818
Fatty Acids, total polyunsaturated
111 mg
31.5 mg
90
2404
Fatty Acids, total saturated
65 mg
18.4 mg
82
2742
Total Lipid (Fat)
280 mg
79.4 mg
96
1733
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
7
228
Butyric Acid (4:0)
1 mg
0.3 mg
17
457
Capric Acid (10:0)
1 mg
0.3 mg
28
531
Caprylic Acid (8:0)
1 mg
0.3 mg
21
403
Lauric Acid (12:0)
3 mg
0.9 mg
22
707
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
48 mg
13.6 mg
72
2228
Stearic Acid (18:0)
6 mg
1.7 mg
65
1685
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
5 mg
1.4 mg
2
199
Oleate (18:1 c)
14 mg
4 mg
14
913
Oleic Acid (18:1)
14 mg
4 mg
136
2798
Palmitoleate (16:1 c)
4 mg
1.1 mg
5
499
Palmitoleic Acid (16:1)
4 mg
1.1 mg
44
979
Polyunsaturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
10
445
cis-Linoleic Acid (18:2 n-6 c,c)
58 mg
16.4 mg
6
966
Conjugated Linoleic Acid, CLA (18:2)
1 mg
0.3 mg
3
188
Dihomo-gamma-Linolenic Acid (20:3 n-6)
1 mg
0.3 mg
3
58
Eicosatrienoic Acid (20:3)
8 mg
2.3 mg
3
68
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
8 mg
2.3 mg
2
23
Linoleic Acid (18:2 n-6)
60 mg
17 mg
101
2334
Linolenic Acid (18:3)
43 mg
12.2 mg
64
913
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
289.2 mg
90
1517
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
14
424
Folate, food
31 µg
8.8 µg
16
258
Folate, total
31 µg
8.8 µg
16
356
Niacin
231 µg
65.5 µg
210
2300
Pantothenic Acid
120 µg
34 µg
89
1065
Riboflavin
74 µg
21 µg
52
737
Vitamin B12
0.1 µg
0.02 µg
6
722
Vitamin B6
79 µg
22.4 µg
94
902
Vitamin C
161 mg
45.6 mg
7
37
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.4 mg
396.9 µg
14
503
beta-Carotene
14 µg
4 µg
148
1152
beta-Tocopherol
40 µg
11.3 µg
7
80
gamma-Tocopherol
70 µg
19.8 µg
18
428
Lutein + Zeaxanthin
24 µg
6.8 µg
87
1010
Phylloquinone
6.1 µg
1.7 µg
48
862
Vitamin A, IU
23 IU
6.5 IU
162
1015
Vitamin A, RAE
1 µg
0.3 µg
85
712
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
51
533
Copper, Cu
151 µg
42.8 µg
59
698
Iron, Fe
210 µg
59.5 µg
112
909
Magnesium, Mg
12 mg
3.4 mg
49
359
Manganese, Mn
48 µg
13.6 µg
122
982
Phosphorus, P
25 mg
7.1 mg
56
649
Potassium, K
315 mg
89.3 mg
62
583
Selenium, Se
0.4 µg
0.1 µg
25
694
Sodium, Na
3 mg
850.5 µg
62
1156
Zinc, Zn
80 µg
22.7 µg
59
923
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
1.9 mg
538.6 µg
102
1137
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
82.4 g
23.4 g
124
585
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
470 mg
133.2 mg
67
625
Kcal (Energy)
63 kcal
17.9 kcal
140
626
KJ (Energy)
262 kj
74.3 kj
102
907
Figure 2. Nutritional profile of raw kiwifruit (zespri sungold) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Kiwifruit" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Kiwifruit (Zespri Sungold)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fruit81.0 g2.9 oz
Figure 3. Common serving sizes of raw kiwifruit (zespri sungold)

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Green KiwifruitNo of
Nutrients
77
Figure 4. One similar fruits and berries.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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