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Nutritional Profile Of Raw Kiwifruit (Zespri Sungold)

We got 65 nutritional values in our nutrition profile for Raw Kiwifruit (Zespri Sungold).

Nutrient Content Of Raw Kiwifruit (Zespri Sungold)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Kiwifruit (Zespri Sungold)

In food category: Fruits and Fruit Juices

Nutrients (65)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
15.79 g
4.48 g
247
3014
1.4 g
396.89 mg
66
233
5.8 g
1.64 g
49
88
5.28 g
1.5 g
44
90
120 mg
34.02 mg
18
705
1.22 g
345.86 mg
55
360
12.3 g
3.49 g
204
1288
Fatty Acids (4)
65 mg
18.43 mg
99
5574
280 mg
79.38 mg
112
2814
Saturated Fats (8)
1 mg
0.28 mg
9
229
1 mg
0.28 mg
22
461
1 mg
0.28 mg
36
555
1 mg
0.28 mg
26
436
3 mg
0.85 mg
27
767
3 mg
0.85 mg
41
1290
48 mg
13.61 mg
91
4118
6 mg
1.7 mg
78
2701
Monounsaturated Fats (5)
14 mg
3.97 mg
17
1547
14 mg
3.97 mg
149
5711
4 mg
1.13 mg
8
502
4 mg
1.13 mg
52
1056
Polyunsaturated Fats (8)
Protein (1)
1.02 g
289.17 mg
101
2959
Water-soluble Vitamins (9)
31 ug
8.79 ug
15
429
31 ug
8.79 ug
17
259
31 ug
8.79 ug
17
354
231 ug
65.49 ug
229
5257
120 ug
34.02 ug
103
1342
74 ug
20.98 ug
58
803
0.08 ug
0.02 ug
13
743
79 ug
22.4 ug
103
944
161.3 mg
45.73 mg
8
43
Fat-soluble Vitamins (8)
1.4 mg
396.89 ug
26
530
14 ug
3.97 ug
162
1313
40 ug
11.34 ug
7
78
70 ug
19.84 ug
19
434
24 ug
6.8 ug
100
1099
6.1 ug
1.73 ug
57
900
23 iu
6.52 iu
188
1231
1 ug
0.28 ug
88
728
Minerals (10)
17 mg
4.82 mg
69
567
151 ug
42.81 ug
70
769
210 ug
59.53 ug
121
972
12 mg
3.4 mg
56
352
48 ug
13.61 ug
137
1195
25 mg
7.09 mg
66
647
315 mg
89.3 mg
67
651
0.4 ug
0.11 ug
28
697
3 mg
850.49 ug
76
1307
80 ug
22.68 ug
69
954
Other Micronutrients (1)
1.9 mg
538.64 ug
111
1391
Water (1)
82.44 g
23.37 g
203
1143
Other (3)
470 mg
133.24 mg
82
628
63 kcal
17.86 kcal
156
629
262 kJ
74.28 kJ
120
1830

Common Serving Sizes Of Raw Kiwifruit (Zespri Sungold)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 fruit2.9 oz81.0 g

Additional Details About Raw Kiwifruit (Zespri Sungold)

Foods can be known by many common names, have additional descriptions, and/or have been modified when measured. We list these attributes below.

List of attributes

  • Gold3

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Green Kiwifruit (1)

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Kiwifruit (Zespri Sungold)

Here's a shareable infographic with all the nutrients you can find in Raw Kiwifruit (Zespri Sungold).

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