Care Omnia is reader-supported. When you buy through links on our site, we may earn an affiliate commission.

Life is everything. Let's make it a healthy one!

Thank you for your visit!

Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutrition Tool Navigation

Nutritional Profile Of Raspberry Puree (With Seeds)

We got 62 nutritional values in our nutrition profile for Raspberry Puree (With Seeds).

Nutrient Content Of Raspberry Puree (With Seeds)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raspberry Puree (With Seeds)

In food category: Fruits and Fruit Juices

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (7)
11.51 g
3.26 g
356
3410
4.3 g
1.22 g
37
204
3.3 g
935.53 mg
87
169
3.05 g
864.66 mg
73
166
70 mg
19.84 mg
20
709
210 mg
59.53 mg
86
456
6.56 g
1.86 g
335
1742
Fatty Acids (4)
62 mg
17.58 mg
102
5577
970 mg
274.99 mg
64
2745
Saturated Fats (12)
3 mg
0.85 mg
7
227
2 mg
0.57 mg
6
185
10 mg
2.83 mg
17
452
4 mg
1.13 mg
33
552
3 mg
0.85 mg
24
434
4 mg
1.13 mg
26
766
2 mg
0.57 mg
7
103
3 mg
0.85 mg
41
1290
18 mg
5.1 mg
119
4148
7 mg
1.98 mg
77
2700
Monounsaturated Fats (4)
26 mg
7.37 mg
11
1538
26 mg
7.37 mg
137
5699
1 mg
0.28 mg
11
505
1 mg
0.28 mg
55
1059
Polyunsaturated Fats (4)
Protein (1)
1.1 g
311.84 mg
94
2951
Water-soluble Vitamins (8)
30 ug
8.5 ug
18
260
30 ug
8.5 ug
18
355
460 ug
130.41 ug
121
5034
310 ug
87.88 ug
38
1154
90 ug
25.51 ug
48
787
80 ug
22.68 ug
35
849
37 ug
10.49 ug
141
986
14.6 mg
4.14 mg
153
506
Fat-soluble Vitamins (9)
79 ug
22.4 ug
13
415
770 ug
218.29 ug
51
593
19 ug
5.39 ug
157
1308
180 ug
51.03 ug
3
64
860 ug
243.81 ug
4
145
470 ug
133.24 ug
6
394
469 ug
132.96 ug
7
700
97 iu
27.5 iu
146
1157
5 ug
1.42 ug
84
724
Minerals (9)
23 mg
6.52 mg
63
561
86 ug
24.38 ug
113
834
690 ug
195.61 ug
78
924
25 mg
7.09 mg
41
319
676 ug
191.64 ug
22
641
30 mg
8.5 mg
61
642
195 mg
55.28 mg
123
771
4 mg
1.13 mg
75
1306
310 ug
87.88 ug
46
931
Water (1)
85.88 g
24.35 g
137
863
Other (3)
540 mg
153.09 mg
75
621
55 kcal
15.59 kcal
164
637
230 kJ
65.2 kJ
139
1861

Other Similar Foods In The Same Food Category: Fruits and Fruit Juices

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Fruits and Fruit Juices

FoodNutrients
Raspberry Puree (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raspberry Puree (With Seeds)

Here's a shareable infographic with all the nutrients you can find in Raspberry Puree (With Seeds).

We welcome each and every question, comment or suggestion you might have about our tool. No matter how small, trivial or complicated you think it might be.

We use the questions, comments and suggestions we receive to make our tool even better.

Please don't hesitate to Contact Us and let us know what's on your mind.

Nutrition Tool Navigation