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Nutritional Profile of Raspberry Puree (With Seeds)

Image of Raspberry Puree (With Seeds)
Raspberry Puree

We got 62 nutritional values in our nutrition profile for Raspberry Puree (With Seeds).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-rate (Top 10) for 11 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 11 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raspberry Puree (With Seeds)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raspberry Puree (With Seeds)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raspberry Puree (With Seeds)

11.5%
1%
1.1%
85.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raspberry Puree (With Seeds)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raspberry Puree (With Seeds)

In food category: Fruits and Berries

Carbohydrates (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
11.5 g
3.3 g
280
1500
Fiber, total dietary
4.3 g
1.2 g
37
205
Fructose
3.3 g
935.5 mg
69
158
Glucose
3.1 g
864.7 mg
62
164
Starch
70 mg
19.8 mg
18
525
Sucrose
210 mg
59.5 mg
69
429
Sugars (Total incl. NLEA)
6.6 g
1.9 g
275
1041
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
27 mg
7.7 mg
130
2814
Fatty Acids, total polyunsaturated
58 mg
16.4 mg
129
2457
Fatty Acids, total saturated
62 mg
17.6 mg
85
2745
Total Lipid (Fat)
970 mg
275 mg
50
1652
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
5
226
Behenic Acid (22:0)
2 mg
0.6 mg
5
184
Butyric Acid (4:0)
10 mg
2.8 mg
12
448
Capric Acid (10:0)
4 mg
1.1 mg
25
528
Caprylic Acid (8:0)
3 mg
0.9 mg
19
401
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
3
318
Lauric Acid (12:0)
4 mg
1.1 mg
21
706
Lignoceric Acid (24:0)
2 mg
0.6 mg
5
106
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
18 mg
5.1 mg
100
2258
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
5
175
Stearic Acid (18:0)
7 mg
2 mg
64
1684
Monounsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleate (18:1 c)
26 mg
7.4 mg
8
904
Oleic Acid (18:1)
26 mg
7.4 mg
124
2786
Palmitoleate (16:1 c)
1 mg
0.3 mg
8
502
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
28 mg
7.9 mg
12
460
cis-Linoleic Acid (18:2 n-6 c,c)
30 mg
8.5 mg
13
985
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
127
2364
Linolenic Acid (18:3)
28 mg
7.9 mg
76
928
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
311.8 mg
84
1509
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
30 µg
8.5 µg
17
259
Folate, total
30 µg
8.5 µg
17
357
Niacin
460 µg
130.4 µg
114
2077
Pantothenic Acid
310 µg
87.9 µg
34
877
Riboflavin
90 µg
25.5 µg
43
721
Thiamin
80 µg
22.7 µg
31
804
Vitamin B6
37 µg
10.5 µg
131
944
Vitamin C
14.6 mg
4.1 mg
119
477
Fat-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
79 µg
22.4 µg
13
389
alpha-Tocopherol
770 µg
218.3 µg
37
566
beta-Carotene
19 µg
5.4 µg
143
1147
beta-Tocopherol
180 µg
51 µg
3
66
delta-Tocopherol
860 µg
243.8 µg
4
144
gamma-Tocopherol
470 µg
133.2 µg
6
388
Lutein + Zeaxanthin
469 µg
133 µg
6
612
Vitamin A, IU
97 IU
27.5 IU
121
941
Vitamin A, RAE
5 µg
1.4 µg
81
708
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
45
524
Copper, Cu
86 µg
24.4 µg
101
763
Iron, Fe
690 µg
195.6 µg
70
855
Magnesium, Mg
25 mg
7.1 mg
35
322
Manganese, Mn
676 µg
191.6 µg
18
427
Phosphorus, P
30 mg
8.5 mg
51
643
Potassium, K
195 mg
55.3 mg
113
703
Sodium, Na
4 mg
1.1 mg
61
1155
Zinc, Zn
310 µg
87.9 µg
36
897
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
85.9 g
24.4 g
79
443
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
540 mg
153.1 mg
60
617
Kcal (Energy)
55 kcal
15.6 kcal
148
634
KJ (Energy)
230 kj
65.2 kj
120
937
Figure 2. Nutritional profile of raspberry puree (with seeds) with 62 nutrient values.

Foods Available Online

We searched Amazon for "Raspberry Puree" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 1

Click on the food to explore all the other nutrients it contains.

Raspberry PureeNo of
Nutrients
(Seedless)
59
Figure 3. One similar fruits and berries.

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