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Nutritional Profile Of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

We got 58 nutritional values in our nutrition profile for Dark Raisins (Seedless, Includes USDA Food Distr. Program).

Nutrient Content Of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Dark Raisins (Seedless, Includes USDA Food Distr. Program)

In food category: Fruits and Fruit Juices

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
79.32 g
22.49 g
17
283
4.5 g
1.28 g
35
202
34.67 g
9.83 g
2
5
30.51 g
8.65 g
4
5
65.18 g
18.48 g
20
101
Fatty Acids (5)
94 mg
26.65 mg
85
5545
250 mg
70.87 mg
115
2817
Saturated Fats (11)
3 mg
0.85 mg
7
227
4 mg
1.13 mg
4
183
7 mg
1.98 mg
20
455
1 mg
0.28 mg
26
436
1 mg
0.28 mg
29
769
2 mg
0.57 mg
7
103
4 mg
1.13 mg
40
1289
56 mg
15.88 mg
86
4110
13 mg
3.69 mg
71
2694
Monounsaturated Fats (6)
1 mg
0.28 mg
5
696
22 mg
6.24 mg
13
1541
23 mg
6.52 mg
140
5702
1 mg
0.28 mg
11
505
1 mg
0.28 mg
55
1059
Polyunsaturated Fats (4)
Protein (1)
3.3 g
935.53 mg
23
2731
Water-soluble Vitamins (8)
5 ug
1.42 ug
41
455
5 ug
1.42 ug
43
285
5 ug
1.42 ug
43
380
766 ug
217.16 ug
68
4741
125 ug
35.44 ug
36
752
106 ug
30.05 ug
17
823
174 ug
49.33 ug
53
849
2.3 mg
652.04 ug
227
629
Fat-soluble Vitamins (2)
120 ug
34.02 ug
105
658
3.5 ug
0.99 ug
75
926
Minerals (11)
62 mg
17.58 mg
35
522
272 ug
77.11 ug
31
648
233.9 ug
66.31 ug
1
4
1.79 mg
507.46 ug
29
814
36 mg
10.21 mg
30
294
281 ug
79.66 ug
46
964
98 mg
27.78 mg
17
574
744 mg
210.92 mg
17
276
0.6 ug
0.17 ug
26
695
26 mg
7.37 mg
54
1284
360 ug
102.06 ug
41
926
Other Micronutrients (1)
11.1 mg
3.15 mg
37
1299
Water (1)
15.46 g
4.38 g
430
5175
Other (3)
1.68 g
476.27 mg
22
507
299 kcal
84.77 kcal
28
392
1,250 kJ
354.37 kJ
13
895

Common Serving Sizes Of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, packed5.8 oz165.0 g
1.0 cup (not packed)5.1 oz145.0 g
1.0 miniature box (.5 oz)0.5 oz14.0 g
1.0 small box (1.5 oz)1.5 oz43.0 g
50.0 raisins0.9 oz26.0 g
1.0 oz (60 raisins)1.0 oz28.4 g

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Dark Raisins (Seedless, Includes USDA Food Distr. Program)

Here's a shareable infographic with all the nutrients you can find in Dark Raisins (Seedless, Includes USDA Food Distr. Program).

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