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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

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Nutritional Profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

We got 58 nutritional values in our nutrition profile for Dark Raisins (Seedless, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

79.3%
0.3%
3.3%
15.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Raisins (Seedless, Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Nutrients (58)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
4.5 g
1.3 g
35
203
34.7 g
9.8 g
1
4
30.5 g
8.6 g
4
5
Fatty Acids (5)
Saturated Fats (11)
3 mg
0.9 mg
5
226
4 mg
1.1 mg
3
182
7 mg
2 mg
15
451
1 mg
0.3 mg
21
403
1 mg
0.3 mg
24
709
4 mg
1.1 mg
32
1146
56 mg
15.9 mg
67
2220
13 mg
3.7 mg
58
1678
Monounsaturated Fats (6)
1 mg
0.3 mg
4
664
22 mg
6.2 mg
10
907
23 mg
6.5 mg
127
2789
1 mg
0.3 mg
8
502
Polyunsaturated Fats (4)
Protein (1)
3.3 g
935.5 mg
18
1289
Water-soluble Vitamins (8)
5 µg
1.4 µg
40
450
5 µg
1.4 µg
42
284
5 µg
1.4 µg
42
389
766 µg
217.2 µg
61
1786
125 µg
35.4 µg
31
686
106 µg
30.1 µg
13
778
174 µg
49.3 µg
48
807
2.3 mg
652 µg
188
600
Fat-soluble Vitamins (2)
120 µg
34 µg
90
632
3.5 µg
1 µg
66
890
Minerals (11)
62 mg
17.6 mg
18
485
272 µg
77.1 µg
24
577
234 µg
66.3 µg
1
4
1.8 mg
507.5 µg
24
742
36 mg
10.2 mg
25
295
281 µg
79.7 µg
40
751
98 mg
27.8 mg
13
566
744 mg
210.9 mg
17
212
0.6 µg
0.2 µg
23
692
26 mg
7.4 mg
40
1125
360 µg
102.1 µg
31
891
Other Micronutrients (1)
11.1 mg
3.1 mg
31
1045
Water (1)
15.5 g
4.4 g
323
2114
Other (3)
1.7 g
476.3 mg
17
492
299 kcal
84.8 kcal
22
389
1,250 kj
354.4 kj
10
181
Figure 1. Nutritional profile of dark raisins (seedless, includes usda food distr. program) with 58 nutrient values.

Foods Available Online

We made a search on Amazon for "Organic Dark Raisins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Miniature Box (.5 Oz)14.0 g0.5 oz
Raisins26.0 g0.9 oz
Oz (60 Raisins)28.4 g1.0 oz
Small Box (1.5 Oz)43.0 g1.5 oz
Cup (not Packed)145.0 g5.1 oz
Cup, Packed165.0 g5.8 oz

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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