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Nutritional Profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

We got 58 nutritional values in our nutrition profile for Dark Raisins (Seedless, Includes USDA Food Distr. Program).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 15 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 17 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Nutrient Content Of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

79.3%
0.3%
3.3%
15.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dark Raisins (Seedless, Includes USDA Food Distr. Program)

In food category: Fruits and Berries

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
79.3 g
22.5 g
16
174
Fiber, total dietary
4.5 g
1.3 g
35
203
Fructose
34.7 g
9.8 g
1
4
Glucose
30.5 g
8.6 g
4
5
Sugars (Total incl. NLEA)
65.2 g
18.5 g
18
88
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
24 mg
6.8 mg
133
2817
Fatty Acids, total polyunsaturated
53 mg
15 mg
133
2462
Fatty Acids, total saturated
94 mg
26.6 mg
69
2713
Fatty Acids, total trans
1 mg
0.3 mg
6
760
Total Lipid (Fat)
250 mg
70.9 mg
99
1739
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
3 mg
0.9 mg
5
226
Behenic Acid (22:0)
4 mg
1.1 mg
3
182
Butyric Acid (4:0)
7 mg
2 mg
15
451
Caprylic Acid (8:0)
1 mg
0.3 mg
21
403
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
6
322
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Lignoceric Acid (24:0)
2 mg
0.6 mg
5
106
Myristic Acid (14:0)
4 mg
1.1 mg
32
1146
Palmitic Acid (16:0)
56 mg
15.9 mg
67
2220
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
13 mg
3.7 mg
58
1678
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1 mg
0.3 mg
4
664
Oleate (18:1 c)
22 mg
6.2 mg
10
907
Oleic Acid (18:1)
23 mg
6.5 mg
127
2789
Palmitoleate (16:1 c)
1 mg
0.3 mg
8
502
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
4
655
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
14 mg
4 mg
16
474
cis-Linoleic Acid (18:2 n-6 c,c)
39 mg
11.1 mg
10
978
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
119
2355
Linolenic Acid (18:3)
14 mg
4 mg
89
942
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.3 g
935.5 mg
18
1289
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
5 µg
1.4 µg
40
450
Folate, food
5 µg
1.4 µg
42
284
Folate, total
5 µg
1.4 µg
42
389
Niacin
766 µg
217.2 µg
61
1786
Riboflavin
125 µg
35.4 µg
31
686
Thiamin
106 µg
30.1 µg
13
778
Vitamin B6
174 µg
49.3 µg
48
807
Vitamin C
2.3 mg
652 µg
188
600
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
90
632
Phylloquinone
3.5 µg
1 µg
66
890
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
62 mg
17.6 mg
18
485
Copper, Cu
272 µg
77.1 µg
24
577
Fluoride, F
234 µg
66.3 µg
1
4
Iron, Fe
1.8 mg
507.5 µg
24
742
Magnesium, Mg
36 mg
10.2 mg
25
295
Manganese, Mn
281 µg
79.7 µg
40
751
Phosphorus, P
98 mg
27.8 mg
13
566
Potassium, K
744 mg
210.9 mg
17
212
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
26 mg
7.4 mg
40
1125
Zinc, Zn
360 µg
102.1 µg
31
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
11.1 mg
3.1 mg
31
1045
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
15.5 g
4.4 g
323
2114
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.7 g
476.3 mg
17
492
Kcal (Energy)
299 kcal
84.8 kcal
22
389
KJ (Energy)
1,250 kj
354.4 kj
10
181
Figure 2. Nutritional profile of dark raisins (seedless, includes usda food distr. program) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Organic Dark Raisins" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Dark Raisins (Seedless, Includes USDA Food Distr. Program)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Miniature Box (.5 Oz)14.0 g0.5 oz
Raisins26.0 g0.9 oz
Oz (60 Raisins)28.4 g1.0 oz
Small Box (1.5 Oz)43.0 g1.5 oz
Cup (not Packed)145.0 g5.1 oz
Cup, Packed165.0 g5.8 oz
Figure 3. Common serving sizes of dark raisins (seedless, includes usda food distr. program)

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We update/review our recommendations several times per year.

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