Nutritional Profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)
We got 58 nutritional values in our nutrition profile for Dark Raisins (Seedless, Includes USDA Food Distr. Program).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks very high (Top 25) for three nutrients.
Also, when compared to all foods, it ranks quite high (Top 100) for one additional nutrient:
- Sugars (Total incl. NLEA) (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks top-of-the-line (Top 10) for 15 nutrients.
Most notable of them being
- Fluoride, F (Minerals)
- Fructose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
- Elaidic Acid (18:1 t) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 17 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Thiamin (Water-soluble Vitamins)
- Butyric Acid (4:0) (Saturated Fats)
- Carbohydrates, by difference (Carbohydrates)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dark Raisins (Seedless, Includes USDA Food Distr. Program)
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dark Raisins (Seedless, Includes USDA Food Distr. Program)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
Nutrient Profile: Dark Raisins (Seedless, Includes USDA Food Distr. Program)
In food category: Fruits and Berries
Foods Available Online
We made a search on Amazon for "Organic Dark Raisins" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Dark Raisins (Seedless, Includes USDA Food Distr. Program)
Here's some of the different portion/serving sizes to get a sense of the weight.
|Amount / Measurement||Weight in Gr||Weight in Oz|
|Miniature Box (.5 Oz)||14.0 g||0.5 oz|
|Raisins||26.0 g||0.9 oz|
|Oz (60 Raisins)||28.4 g||1.0 oz|
|Small Box (1.5 Oz)||43.0 g||1.5 oz|
|Cup (not Packed)||145.0 g||5.1 oz|
|Cup, Packed||165.0 g||5.8 oz|
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments and suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.