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Nutritional Profile of Dried Zante Currants - Care Omnia Nutrition

We got 63 nutritional values in our nutrition profile for Dried Zante Currants.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks first-class (Top 10) for 13 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for 20 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Dried Zante Currants

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Dried Zante Currants

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Dried Zante Currants

77%
0.2%
3.4%
17.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Dried Zante Currants

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Dried Zante Currants

In food category: Fruits and Berries

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
77 g
21.8 g
21
201
Fiber, total dietary
4.4 g
1.2 g
36
204
Fructose
32.5 g
9.2 g
2
5
Glucose
29.8 g
8.4 g
5
6
Sugars (Total incl. NLEA)
62.3 g
17.7 g
22
108
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
21 mg
6 mg
136
2820
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
139
2468
Fatty Acids, total saturated
85 mg
24.1 mg
72
2722
Fatty Acids, total trans
1 mg
0.3 mg
6
760
Total Lipid (Fat)
220 mg
62.4 mg
102
1743
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
2 mg
0.6 mg
6
227
Behenic Acid (22:0)
4 mg
1.1 mg
3
182
Butyric Acid (4:0)
7 mg
2 mg
15
451
Capric Acid (10:0)
1 mg
0.3 mg
28
531
Caprylic Acid (8:0)
1 mg
0.3 mg
21
403
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
6
322
Lauric Acid (12:0)
1 mg
0.3 mg
24
709
Lignoceric Acid (24:0)
4 mg
1.1 mg
3
104
Myristic Acid (14:0)
3 mg
0.9 mg
33
1147
Palmitic Acid (16:0)
50 mg
14.2 mg
70
2226
Pentadecanoic Acid (15:0)
2 mg
0.6 mg
4
174
Stearic Acid (18:0)
10 mg
2.8 mg
61
1681
Monounsaturated Fats (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Elaidic Acid (18:1 t)
1 mg
0.3 mg
4
664
Oleate (18:1 c)
20 mg
5.7 mg
12
909
Oleic Acid (18:1)
21 mg
6 mg
129
2791
Palmitoleate (16:1 c)
1 mg
0.3 mg
8
502
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
trans-Monoenoic Fatty Acids
1 mg
0.3 mg
4
655
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
12 mg
3.4 mg
18
476
cis-Linoleic Acid (18:2 n-6 c,c)
35 mg
9.9 mg
12
981
Linoleic Acid (18:2 n-6)
35 mg
9.9 mg
123
2359
Linolenic Acid (18:3)
12 mg
3.4 mg
91
944
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.4 g
972.4 mg
16
1276
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
35
445
Folate, food
10 µg
2.8 µg
37
279
Folate, total
10 µg
2.8 µg
37
382
Niacin
1.6 mg
459.3 µg
20
1360
Riboflavin
142 µg
40.3 µg
25
669
Thiamin
160 µg
45.4 µg
6
724
Vitamin B6
296 µg
83.9 µg
19
685
Vitamin C
4.7 mg
1.3 mg
166
576
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
1 µg
0.3 µg
44
463
alpha-Tocopherol
110 µg
31.2 µg
91
633
beta-Carotene
43 µg
12.2 µg
121
1123
beta-Cryptoxanthin
1 µg
0.3 µg
80
184
Phylloquinone
3.3 µg
0.9 µg
67
892
Vitamin A, IU
73 IU
20.7 IU
126
965
Vitamin A, RAE
4 µg
1.1 µg
82
709
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
88 mg
24.9 mg
9
457
Copper, Cu
298 µg
84.5 µg
20
552
Iron, Fe
1.9 mg
533 µg
22
733
Magnesium, Mg
36 mg
10.2 mg
25
295
Manganese, Mn
345 µg
97.8 µg
30
690
Phosphorus, P
99 mg
28.1 mg
12
565
Potassium, K
777 mg
220.3 mg
15
195
Selenium, Se
0.7 µg
0.2 µg
22
691
Sodium, Na
43 mg
12.2 mg
31
1107
Zinc, Zn
370 µg
104.9 µg
30
890
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
10.6 mg
3 mg
32
1050
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
17.6 g
5 g
317
2092
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.8 g
501.8 mg
15
483
Kcal (Energy)
290 kcal
82.2 kcal
28
398
KJ (Energy)
1,220 kj
345.9 kj
12
184
Figure 2. Nutritional profile of dried zante currants with 63 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Zante Currant Raisins, California, Naturally Harvested, non-GMO (1 pound, 16 ounces)[Certified Organic]

Organic Zante Currant Raisins, California, Naturally Harvested, non-GMO (1 pound, 16 ounces)[Certified Organic] available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Certified organic by Pro-Cert Organic Systems Ltd.
  • Origin: California, USA
  • Botanical Source: Vitis vinifera
  • Small batch packed to ensure the utmost freshness.
  • Packaging produced in Canada.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Dried Zante Currants

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup144.0 g5.1 oz
Figure 3. Common serving sizes of dried zante currants

4 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 4

Click on a food to explore all of the nutrients it contains.

CurrantsNo of
Nutrients
45
39
34
47
Figure 4. Similar fruits and berries 1 to 4.

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We update/review our recommendations several times per year.

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