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Nutritional Profile of Raw Currants - Care Omnia Nutrition

We got 39 nutritional values in our nutrition profile for Raw Currants.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Currants

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Currants

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Currants

13.8%
0.2%
1.4%
84%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Currants

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Currants

In food category: Fruits and Berries

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.8 g
3.9 g
249
1400
Fiber, total dietary
4.3 g
1.2 g
37
205
Sugars (Total incl. NLEA)
7.4 g
2.1 g
268
972
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28 mg
7.9 mg
129
2813
Fatty Acids, total polyunsaturated
88 mg
24.9 mg
106
2427
Fatty Acids, total saturated
17 mg
4.8 mg
126
2790
Total Lipid (Fat)
200 mg
56.7 mg
105
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
108
2266
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
28 mg
7.9 mg
122
2784
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
53 mg
15 mg
105
2341
Linolenic Acid (18:3)
35 mg
9.9 mg
69
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
396.9 mg
63
1479
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
100 µg
28.3 µg
253
2429
Riboflavin
50 µg
14.2 µg
71
761
Thiamin
40 µg
11.3 µg
65
844
Vitamin B6
70 µg
19.8 µg
101
911
Vitamin C
41 mg
11.6 mg
45
244
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
25 µg
7.1 µg
137
1141
Lutein + Zeaxanthin
47 µg
13.3 µg
67
987
Phylloquinone
11 µg
3.1 µg
34
812
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
36
514
Copper, Cu
107 µg
30.3 µg
87
742
Iron, Fe
1 mg
283.5 µg
48
821
Magnesium, Mg
13 mg
3.7 mg
48
354
Phosphorus, P
44 mg
12.5 mg
37
628
Potassium, K
275 mg
78 mg
78
623
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
230 µg
65.2 µg
44
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84 g
23.8 g
108
528
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
56 kcal
15.9 kcal
147
633
Figure 2. Nutritional profile of raw currants with 39 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Aurora Products Organic Currants, 10.5 OZ

Aurora Products Organic Currants, 10.5 OZ available on Amazon
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Key Features Include

  • No hydrogenated fats or high fructose corn syrup allowed in any food. Add a little to your gravy for a delicious complement to roasted chicken or pork.
  • No bleached or bromated flour, The green gooseberries turn a luscious deep red colour during cooking and make a tart yet full-flavoured jam.
  • No synthetic nitrates or nitrites, A more unusual flavour of jam, but still absolutely delicious and the favourite of one of our three young boys.
  • Our black currants are the perfect choice for you or your kids if want an alternative healthy choice to fulfill snack cravings.
  • we know that with allergies finding a healthy eating choice can be hard, so we made sure our Zante currant black raisins are free of most common allergens.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Currants

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Oz Yields28.0 g1.0 oz
1 Cup112.0 g4.0 oz
Figure 3. Common serving sizes of raw currants

4 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 4

Click on a food to explore all of the nutrients it contains.

CurrantsNo of
Nutrients
45
63
34
47
Figure 4. Similar fruits and berries 1 to 4.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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