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Nutritional Profile of Raw Red & White Currants

We got 47 nutritional values in our nutrition profile for Raw Red & White Currants.

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 12 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Red & White Currants

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Red & White Currants

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Red & White Currants

13.8%
0.2%
1.4%
84%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Red & White Currants

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Red & White Currants

In food category: Fruits and Berries

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
13.8 g
3.9 g
249
1400
Fiber, total dietary
4.3 g
1.2 g
37
205
Fructose
3.5 g
1 g
65
152
Glucose
3.2 g
912.9 mg
60
157
Sucrose
610 mg
172.9 mg
55
388
Sugars (Total incl. NLEA)
7.4 g
2.1 g
268
972
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
28 mg
7.9 mg
129
2813
Fatty Acids, total polyunsaturated
88 mg
24.9 mg
106
2427
Fatty Acids, total saturated
17 mg
4.8 mg
126
2790
Total Lipid (Fat)
200 mg
56.7 mg
105
1746
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
10 mg
2.8 mg
108
2266
Stearic Acid (18:0)
3 mg
0.9 mg
68
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
28 mg
7.9 mg
122
2784
Palmitoleic Acid (16:1)
1 mg
0.3 mg
47
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
53 mg
15 mg
105
2341
Linolenic Acid (18:3)
35 mg
9.9 mg
69
921
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.4 g
396.9 mg
63
1479
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
37
447
Folate, food
8 µg
2.3 µg
39
281
Folate, total
8 µg
2.3 µg
39
386
Niacin
100 µg
28.3 µg
253
2429
Pantothenic Acid
64 µg
18.1 µg
106
1121
Riboflavin
50 µg
14.2 µg
71
761
Thiamin
40 µg
11.3 µg
65
844
Vitamin B6
70 µg
19.8 µg
101
911
Vitamin C
41 mg
11.6 mg
45
244
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
92
634
beta-Carotene
25 µg
7.1 µg
137
1141
Lutein + Zeaxanthin
47 µg
13.3 µg
67
987
Phylloquinone
11 µg
3.1 µg
34
812
Vitamin A, IU
42 IU
11.9 IU
148
996
Vitamin A, RAE
2 µg
0.6 µg
84
711
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
36
514
Copper, Cu
107 µg
30.3 µg
87
742
Iron, Fe
1 mg
283.5 µg
48
821
Magnesium, Mg
13 mg
3.7 mg
48
354
Manganese, Mn
186 µg
52.7 µg
57
844
Phosphorus, P
44 mg
12.5 mg
37
628
Potassium, K
275 mg
78 mg
78
623
Selenium, Se
0.6 µg
0.2 µg
23
692
Sodium, Na
1 mg
283.5 µg
65
1161
Zinc, Zn
230 µg
65.2 µg
44
905
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.6 mg
2.2 mg
54
1080
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
84 g
23.8 g
107
526
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
660 mg
187.1 mg
54
601
Kcal (Energy)
56 kcal
15.9 kcal
147
633
KJ (Energy)
234 kj
66.3 kj
119
933
Figure 2. Nutritional profile of raw red & white currants with 47 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Fresh Frozen Organic Red Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (4.5 Pounds)

Fresh Frozen Organic Red Currants by Northwest Wild Foods - Healthy Antioxidant Fruit Diet - for Smoothies, Pies, Jams, Syrups (4.5 Pounds) available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • Organic Red Currants: Red Currants are a beautiful red, tart berry that grows in grape-like clusters throughout Europe and parts of North America.
  • 4.5 Pounds Flash Frozen: Flash frozen daily to lock in wonderful flavor and nutritious properties. This freezing process keeps the fruit much closer to their fresh state.
  • Premium Quality: Traditionally red currants have been popular throughout Europe and often used in making jams, jellies, juices, wines, and compotes.
  • Natural Benefits: Red currants are a very health berry containing extremely high amounts of vitamin C, which helps aid your immune system and over all health.
  • About Us: Northwest Wild Foods has been dedicated to bringing our valued customers with the finest wild and Organic foods that nature has to offer since 1988.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Raw Red & White Currants

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup112.0 g4.0 oz
Figure 3. Common serving sizes of raw red & white currants

4 Similar Fruits or Berries

Explore the nutrient content of similar fruits and berries below by clicking on their names.

Similar Fruits and Berries 1 - 4

Click on a food to explore all of the nutrients it contains.

CurrantsNo of
Nutrients
45
63
39
34
Figure 4. Similar fruits and berries 1 to 4.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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