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Nutritional Profile of Dried Currants - Care Omnia Nutrition
We got 45 nutritional values in our nutrition profile for Dried Currants.
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for five nutrients.
Most notable of them being
- Sugars (Total incl. NLEA) (Carbohydrates)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- Potassium, K (Minerals)
- Carbohydrates, by difference (Carbohydrates)
Also, when compared to all foods, it ranks moderately (Top 500) for nine additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Folate, total (Water-soluble Vitamins)
- Kcal (Energy) (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Fruits and Berries) shows that it ranks very high (Top 10) for two nutrients.
These are
- Thiamin (Water-soluble Vitamins)
- Calcium, Ca (Minerals)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for 15 additional nutrients.
With the highest ranking of them being
- Phosphorus, P (Minerals)
- Butyric Acid (4:0) (Saturated Fats)
- Potassium, K (Minerals)
- Protein (Protein)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Dried Currants
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Dried Currants
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Dried Currants
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Dried Currants
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Dried Currants
In food category: Fruits and Berries
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 77 g | 21.8 g | 21 | 201 |
| Fiber, total dietary | 4.4 g | 1.2 g | 36 | 204 |
| Sugars (Total incl. NLEA) | 62.3 g | 17.7 g | 22 | 108 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 21 mg | 6 mg | 136 | 2820 |
| Fatty Acids, total polyunsaturated | 47 mg | 13.3 mg | 139 | 2468 |
| Fatty Acids, total saturated | 85 mg | 24.1 mg | 72 | 2722 |
| Total Lipid (Fat) | 220 mg | 62.4 mg | 102 | 1743 |
| Saturated Fats (7) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Butyric Acid (4:0) | 7 mg | 2 mg | 15 | 451 |
| Capric Acid (10:0) | 1 mg | 0.3 mg | 28 | 531 |
| Caprylic Acid (8:0) | 1 mg | 0.3 mg | 21 | 403 |
| Lauric Acid (12:0) | 1 mg | 0.3 mg | 24 | 709 |
| Myristic Acid (14:0) | 3 mg | 0.9 mg | 33 | 1147 |
| Palmitic Acid (16:0) | 50 mg | 14.2 mg | 70 | 2226 |
| Stearic Acid (18:0) | 10 mg | 2.8 mg | 61 | 1681 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 21 mg | 6 mg | 129 | 2791 |
| Palmitoleic Acid (16:1) | 1 mg | 0.3 mg | 47 | 982 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 35 mg | 9.9 mg | 123 | 2359 |
| Linolenic Acid (18:3) | 12 mg | 3.4 mg | 91 | 944 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3.4 g | 972.4 mg | 16 | 1276 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 10 µg | 2.8 µg | 35 | 445 |
| Folate, food | 10 µg | 2.8 µg | 37 | 279 |
| Folate, total | 10 µg | 2.8 µg | 37 | 382 |
| Niacin | 1.6 mg | 459.3 µg | 20 | 1360 |
| Riboflavin | 142 µg | 40.3 µg | 25 | 669 |
| Thiamin | 160 µg | 45.4 µg | 6 | 724 |
| Vitamin B6 | 296 µg | 83.9 µg | 19 | 685 |
| Vitamin C | 4.7 mg | 1.3 mg | 166 | 576 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 1 µg | 0.3 µg | 44 | 463 |
| alpha-Tocopherol | 110 µg | 31.2 µg | 91 | 633 |
| beta-Carotene | 43 µg | 12.2 µg | 121 | 1123 |
| beta-Cryptoxanthin | 1 µg | 0.3 µg | 80 | 184 |
| Phylloquinone | 3.3 µg | 0.9 µg | 67 | 892 |
| Vitamin A, RAE | 4 µg | 1.1 µg | 82 | 709 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 88 mg | 24.9 mg | 9 | 457 |
| Copper, Cu | 298 µg | 84.5 µg | 20 | 552 |
| Iron, Fe | 1.9 mg | 533 µg | 22 | 733 |
| Magnesium, Mg | 36 mg | 10.2 mg | 25 | 295 |
| Phosphorus, P | 99 mg | 28.1 mg | 12 | 565 |
| Potassium, K | 777 mg | 220.3 mg | 15 | 195 |
| Selenium, Se | 0.7 µg | 0.2 µg | 22 | 691 |
| Sodium, Na | 43 mg | 12.2 mg | 31 | 1107 |
| Zinc, Zn | 370 µg | 104.9 µg | 30 | 890 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 10.6 mg | 3 mg | 32 | 1050 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 17.6 g | 5 g | 317 | 2092 |
| Other (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Kcal (Energy) | 290 kcal | 82.2 kcal | 28 | 398 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Zante Currant Raisins, California, Naturally Harvested, non-GMO (1 pound, 16 ounces)[Certified Organic]
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Key Features Include
- Certified organic by Pro-Cert Organic Systems Ltd.
- Origin: California, USA
- Botanical Source: Vitis vinifera
- Small batch packed to ensure the utmost freshness.
- Packaging produced in Canada.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Dried Currants
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| 1 Slice/chunk | 0.5 g | 0.02 oz |
| 1 Cup | 160.0 g | 5.6 oz |
4 Similar Fruits or Berries
Explore the nutrient content of similar fruits and berries below by clicking on their names.
Similar Fruits and Berries 1 - 4
Click on a food to explore all of the nutrients it contains.
| Currants | No of Nutrients |
| 63 | |
| 39 | |
| 34 | |
| 47 |
Recommended High Quality Supplements
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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
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