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Top 20 Vegetables and Vegetable Products With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition




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Olives contain alpha-linolenic acid, ALA (18:3 n-3)

Below we list 20 Vegetables and Vegetable Products with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.

We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Vegetables and Vegetable Products.

You can also search for a specific food, nutrient or research-backed claim through our Search Page.

Ranked List Of 20 Vegetables and Vegetable Products With alpha-Linolenic Acid, ALA (18:3 n-3)

For ease of use, we've grouped together all foods that share the same rank. Click on the rows with the symbol to show or hide the foods with the same rank.

You can find out what other nutrients a food has by clicking on its name.

Vegetables and Vegetable Products Ranked 1 - 19 With alpha-Linolenic Acid, ALA (18:3 n-3)

Click on a food to explore all of the nutrients it contains.

RankFoodper 100gper Oz
1
(Breaded, Par Fried, Heated In Oven)
859 mg
243.5 mg
2
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
718 mg
203.5 mg
3
(Plain, Potatoes, Pan Fried In Canola Oil)
369 mg
104.6 mg
5
(Frozen As Packaged, Salt Added In Processing)
302 mg
85.6 mg
6
(All Types, Salt Added In Processing, Home-Prepared)
223 mg
63.2 mg
8
(Stuffed With Pimiento)
104 mg
29.5 mg
9
(Ready-To-Eat)
85 mg
24.1 mg
10
(Summer Squash, Includes Skin)
61 mg
17.3 mg
11
(Peppers)
50 mg
14.2 mg
12
(Crookneck & Straightneck)
43 mg
12.2 mg
13
40 mg
11.3 mg
15
(Shoestring, Salt Added In Processing)
24 mg
6.8 mg
16
(Dehydrated, Flakes Without Milk, Dry Form)
23 mg
6.5 mg
17
Two foods with same rank.
21 mg
6 mg
(All Types, Salt Not Added In Processing)
(Steak Fries, Salt Added In Processing)
18
(Shoestring, Salt Added In Processing, As Purchased)
20 mg
5.7 mg
19
(All Types, Salt Added In Processing)
19 mg
5.4 mg

Figure 1. Vegetables and Vegetable Products with alpha-linolenic acid, ALA (18:3 n-3) rank 1 to 19

alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online

Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3).

Please click on the image or the link below for further details (#ad).

Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories

The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).

Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).

Food Categories
American Indian/Alaska Native Foods
Baby Foods
Baked Products
Beef Products
Beverages
Breakfast Cereals
Candy, Sweets or Lollies
Cereal Grains and Pasta
Dairy and Egg Products
Dressings and Condiments
Fast Foods
Fats and Oils
Finfish and Shellfish Products
Fruits and Berries
Lamb, Veal, and Game Products
Legumes and Legume Products
Meals, Entrees, and Side Dishes
Nuts and Seeds
Pork Products
Poultry Products
Restaurant Foods
Sauces and Gravies
Sausages and Luncheon Meats
Snacks
Soups, Broths, and Stews
Spices and Herbs

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