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Top 20 Vegetables and Vegetable Products With alpha-Linolenic Acid, ALA (18:3 n-3) - Care Omnia Nutrition
Below we list 20 Vegetables and Vegetable Products with alpha-linolenic acid, ALA (18:3 n-3). The list is sorted from the food with the most amount to the food with the least amount.
We recommend you also check out our top ranked list of all foods with alpha-linolenic acid, ALA (18:3 n-3) or take a look at what other foods there are in Vegetables and Vegetable Products.
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Table of Contents
Ranked List Of 20 Vegetables and Vegetable Products With alpha-Linolenic Acid, ALA (18:3 n-3)
You can find out what other nutrients a food has by clicking on its name.
Vegetables and Vegetable Products Ranked 1 - 19 With alpha-Linolenic Acid, ALA (18:3 n-3)
Click on a food to explore all of the nutrients it contains.
| Rank | Vegetables and Vegetable Products with alpha-Linolenic Acid, ALA (18:3 n-3) | per 100g | per Oz |
|---|---|---|---|
| 1 | (Breaded, Par Fried, Heated In Oven) | 859 mg | 243.5 mg |
| 2 | (Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 718 mg | 203.5 mg |
| 3 | (Plain, Potatoes, Pan Fried In Canola Oil) | 369 mg | 104.6 mg |
| 4 | 358 mg | 101.5 mg | |
| 5 | (Frozen As Packaged, Salt Added In Processing) | 302 mg | 85.6 mg |
| 6 | (All Types, Salt Added In Processing, Home-Prepared) | 223 mg | 63.2 mg |
| 7 | 219 mg | 62.1 mg | |
| 8 | (Stuffed With Pimiento) | 104 mg | 29.5 mg |
| 9 | (Ready-To-Eat) | 85 mg | 24.1 mg |
| 10 | (Summer Squash, Includes Skin) | 61 mg | 17.3 mg |
| 11 | (Peppers) | 50 mg | 14.2 mg |
| 12 | (Crookneck & Straightneck) | 43 mg | 12.2 mg |
| 13 | (Tops Only) | 40 mg | 11.3 mg |
| 14 | 30 mg | 8.5 mg | |
| 15 | (Shoestring, Salt Added In Processing) | 24 mg | 6.8 mg |
| 16 | (Dehydrated, Flakes Without Milk, Dry Form) | 23 mg | 6.5 mg |
| 17 | Two foods with the same rank/nutrient values | 21 mg | 6 mg |
(All Types, Salt Not Added In Processing) | |||
(Steak Fries, Salt Added In Processing) | |||
| 18 | (Shoestring, Salt Added In Processing, As Purchased) | 20 mg | 5.7 mg |
| 19 | (All Types, Salt Added In Processing) | 19 mg | 5.4 mg |
alpha-Linolenic Acid, ALA (18:3 n-3) Supplements Available Online
Here's a few supplements available through Amazon that contain alpha-linolenic acid, ALA (18:3 n-3). Please click on the image or the link below for further details (#ad).
Showing top 3 of less than a hundred products available. Follow this link to explore the rest on Amazon (#ad).
Foods With alpha-Linolenic Acid, ALA (18:3 n-3) In Other Food Categories
The food categories below have foods that contain alpha-linolenic acid, ALA (18:3 n-3).
Select a category to show a ranked list of all the foods in that category with alpha-linolenic acid, ALA (18:3 n-3).
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