We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)

We got 50 nutritional values in our nutrition profile for Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)

28.7%
5.2%
2.7%
61.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)

1%
3.2%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.7 g
8.1 g
79
847
Fiber, total dietary
2.6 g
737.1 mg
68
225
Glucose
110 mg
31.2 mg
106
393
Starch
20.1 g
5.7 g
9
240
Sucrose
180 mg
51 mg
70
432
Sugars (Total incl. NLEA)
280 mg
79.4 mg
506
1648
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
918.5 mg
48
1278
Fatty Acids, total polyunsaturated
321 mg
91 mg
520
2194
Fatty Acids, total saturated
1 g
292 mg
248
1854
Total Lipid (Fat)
5.2 g
1.5 g
74
1226
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
14
211
Behenic Acid (22:0)
16 mg
4.5 mg
10
170
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
15
322
Palmitic Acid (16:0)
548 mg
155.4 mg
177
1734
Stearic Acid (18:0)
445 mg
126.2 mg
45
1247
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.2 g
912.9 mg
48
1233
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
21 mg
6 mg
17
467
Linoleic Acid (18:2 n-6)
279 mg
79.1 mg
487
2115
Linolenic Acid (18:3)
21 mg
6 mg
288
935
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
754.1 mg
258
1353
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
28 µg
7.9 µg
142
261
Folate, total
28 µg
7.9 µg
146
361
Niacin
2.2 mg
629.4 µg
71
1228
Pantothenic Acid
522 µg
148 µg
100
669
Riboflavin
31 µg
8.8 µg
252
780
Thiamin
128 µg
36.3 µg
118
756
Vitamin B6
184 µg
52.2 µg
176
797
Vitamin C
13.3 mg
3.8 mg
310
490
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
110 µg
31.2 µg
275
633
alpha-Tocotrienol
20 µg
5.7 µg
7
89
delta-Tocopherol
490 µg
138.9 µg
13
179
Dihydrophylloquinone
15.1 µg
4.3 µg
5
45
gamma-Tocopherol
360 µg
102.1 µg
28
399
Phylloquinone
2.5 µg
0.7 µg
636
900
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
185
539
Copper, Cu
135 µg
38.3 µg
174
714
Iron, Fe
740 µg
209.8 µg
217
848
Magnesium, Mg
26 mg
7.4 mg
96
319
Manganese, Mn
210 µg
59.5 µg
221
821
Phosphorus, P
97 mg
27.5 mg
67
567
Potassium, K
451 mg
127.9 mg
141
447
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
32 mg
9.1 mg
416
1119
Zinc, Zn
380 µg
107.7 µg
126
889
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
61.5 g
17.4 g
693
1304
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
538.6 mg
78
470
Kcal (Energy)
168 kcal
47.6 kcal
64
520
KJ (Energy)
704 kj
199.6 kj
40
487
Figure 3. Nutritional profile of oven-heated frozen french fried potatoes (all types, salt not added in processing) with 50 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market Organic Potatoes Shoestring , 16 Oz

365 by Whole Foods Market Organic Potatoes Shoestring , 16 Oz available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Oven-Heated Frozen French Fried Potatoes (All Types, Salt Not Added In Processing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strip74.0 g2.6 oz
Figure 4. Common serving sizes of oven-heated frozen french fried potatoes (all types, salt not added in processing)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
Figure 5. Similar vegetables and vegetable products 1 to 14.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,