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Nutritional Profile of Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)

We got 74 nutritional values in our nutrition profile for Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for five nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)

25.6%
6.2%
2.2%
64.5%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)

1.4%
3.8%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.6 g
7.3 g
101
912
Fiber, total dietary
2.3 g
652 mg
71
229
Glucose
120 mg
34 mg
105
392
Starch
17.1 g
4.8 g
16
266
Sucrose
70 mg
19.8 mg
81
443
Sugars (Total incl. NLEA)
200 mg
56.7 mg
512
1656
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.8 g
1.1 g
40
1178
Fatty Acids, total polyunsaturated
307 mg
87 mg
525
2208
Fatty Acids, total saturated
1.4 g
388.4 mg
144
1674
Fatty Acids, total trans
140 mg
39.7 mg
9
624
Total Lipid (Fat)
6.2 g
1.8 g
63
1125
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
21 mg
6 mg
12
208
Behenic Acid (22:0)
19 mg
5.4 mg
8
167
Palmitic Acid (16:0)
622 mg
176.3 mg
141
1661
Stearic Acid (18:0)
494 mg
140 mg
36
1198
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.7 g
1.1 g
40
1131
Palmitoleic Acid (16:1)
10 mg
2.8 mg
79
973
Paullinic Acid (20:1)
12 mg
3.4 mg
46
462
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
20 mg
5.7 mg
18
468
Linoleic Acid (18:2 n-6)
286 mg
81.1 mg
482
2108
Linolenic Acid (18:3)
20 mg
5.7 mg
289
936
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
88 mg
24.9 mg
139
874
Arginine
125 mg
35.4 mg
132
860
Aspartic Acid
478 mg
135.5 mg
75
624
Cystine
34 mg
9.6 mg
69
462
Glutamic Acid
385 mg
109.1 mg
138
848
Glycine
71 mg
20.1 mg
124
932
Histidine
44 mg
12.5 mg
102
964
Isoleucine
76 mg
21.5 mg
137
945
Leucine
126 mg
35.7 mg
151
903
Lysine
127 mg
36 mg
133
866
Methionine
34 mg
9.6 mg
77
916
Phenylalanine
92 mg
26.1 mg
118
951
Proline
79 mg
22.4 mg
123
986
Serine
94 mg
26.6 mg
116
974
Threonine
75 mg
21.3 mg
123
938
Tryptophan
19 mg
5.4 mg
73
446
Tyrosine
74 mg
21 mg
102
964
Valine
119 mg
33.7 mg
125
926
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
612.3 mg
302
1403
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
36 µg
10.2 µg
134
419
Folate, food
36 µg
10.2 µg
134
253
Folate, total
36 µg
10.2 µg
135
349
Niacin
2 mg
558.5 µg
89
1277
Pantothenic Acid
498 µg
141.2 µg
111
693
Riboflavin
34 µg
9.6 µg
249
777
Thiamin
90 µg
25.5 µg
153
794
Vitamin B6
170 µg
48.2 µg
190
811
Vitamin C
12.3 mg
3.5 mg
320
500
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
alpha-Tocotrienol
20 µg
5.7 µg
7
89
beta-Carotene
2 µg
0.6 µg
777
1164
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
560 µg
158.8 µg
11
172
Dihydrophylloquinone
15.9 µg
4.5 µg
3
42
gamma-Tocopherol
400 µg
113.4 µg
26
395
Lutein + Zeaxanthin
14 µg
4 µg
570
1020
Phylloquinone
2.6 µg
0.7 µg
635
899
Vitamin A, IU
4 IU
1.1 IU
394
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
11 mg
3.1 mg
186
540
Copper, Cu
110 µg
31.2 µg
198
739
Iron, Fe
720 µg
204.1 µg
220
851
Magnesium, Mg
21 mg
6 mg
101
332
Manganese, Mn
155 µg
43.9 µg
265
875
Phosphorus, P
90 mg
25.5 mg
74
574
Potassium, K
379 mg
107.4 mg
193
519
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
323 mg
91.6 mg
157
826
Zinc, Zn
360 µg
102.1 µg
128
891
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
20.8 mg
5.9 mg
194
948
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
64.5 g
18.3 g
669
1212
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.5 g
425.2 mg
103
510
Kcal (Energy)
163 kcal
46.2 kcal
67
525
KJ (Energy)
683 kj
193.6 kj
42
508
Figure 3. Nutritional profile of frozen french fried potatoes (shoestring, salt added in processing, as purchased) with 74 nutrient values.

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Common Serving Sizes Of Frozen French Fried Potatoes (Shoestring, Salt Added In Processing, As Purchased)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strip30.0 g1.1 oz
Figure 4. Common serving sizes of frozen french fried potatoes (shoestring, salt added in processing, as purchased)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
Figure 5. Similar vegetables and vegetable products 1 to 14.

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