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Nutritional Profile of Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)

We got 71 nutritional values in our nutrition profile for Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)

31.7%
6.8%
2.9%
56.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)

1.3%
4.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
31.7 g
9 g
67
785
Fiber, total dietary
2.8 g
793.8 mg
66
222
Glucose
100 mg
28.3 mg
107
394
Starch
23.2 g
6.6 g
5
215
Sucrose
210 mg
59.5 mg
68
429
Sugars (Total incl. NLEA)
310 mg
87.9 mg
503
1645
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
4.1 g
1.2 g
33
1122
Fatty Acids, total polyunsaturated
345 mg
97.8 mg
506
2170
Fatty Acids, total saturated
1.3 g
360 mg
167
1724
Total Lipid (Fat)
6.8 g
1.9 g
59
1073
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
22 mg
6.2 mg
11
207
Behenic Acid (22:0)
21 mg
6 mg
7
165
Palmitic Acid (16:0)
682 mg
193.3 mg
110
1604
Stearic Acid (18:0)
543 mg
153.9 mg
26
1149
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
4 g
1.1 g
34
1073
Palmitoleic Acid (16:1)
7 mg
2 mg
82
976
Paullinic Acid (20:1)
9 mg
2.6 mg
49
465
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
24 mg
6.8 mg
15
464
Linoleic Acid (18:2 n-6)
322 mg
91.3 mg
465
2072
Linolenic Acid (18:3)
24 mg
6.8 mg
285
932
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
117 mg
33.2 mg
115
845
Arginine
167 mg
47.3 mg
98
819
Aspartic Acid
642 mg
182 mg
43
493
Cystine
46 mg
13 mg
58
450
Glutamic Acid
517 mg
146.6 mg
90
775
Glycine
95 mg
26.9 mg
102
909
Histidine
59 mg
16.7 mg
87
949
Isoleucine
101 mg
28.6 mg
114
920
Leucine
169 mg
47.9 mg
123
868
Lysine
170 mg
48.2 mg
102
824
Methionine
46 mg
13 mg
65
904
Phenylalanine
123 mg
34.9 mg
89
920
Proline
106 mg
30.1 mg
101
961
Serine
126 mg
35.7 mg
87
943
Threonine
100 mg
28.3 mg
99
913
Tryptophan
26 mg
7.4 mg
66
439
Tyrosine
99 mg
28.1 mg
78
939
Valine
160 mg
45.4 mg
93
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.9 g
822.1 mg
235
1329
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, food
33 µg
9.4 µg
137
256
Folate, total
33 µg
9.4 µg
139
353
Niacin
2.3 mg
646.4 µg
68
1219
Pantothenic Acid
554 µg
157.1 µg
94
637
Riboflavin
34 µg
9.6 µg
249
777
Thiamin
129 µg
36.6 µg
117
755
Vitamin B6
192 µg
54.4 µg
168
789
Vitamin C
14.2 mg
4 mg
301
481
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
160 µg
45.4 µg
270
627
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Carotene
3 µg
0.9 µg
776
1163
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
650 µg
184.3 µg
10
164
Dihydrophylloquinone
19.6 µg
5.6 µg
2
35
gamma-Tocopherol
490 µg
138.9 µg
24
386
Lutein + Zeaxanthin
17 µg
4.8 µg
567
1017
Phylloquinone
2.7 µg
0.8 µg
634
898
Vitamin A, IU
5 IU
1.4 IU
393
1033
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
185
539
Copper, Cu
114 µg
32.3 µg
194
735
Iron, Fe
800 µg
226.8 µg
211
842
Magnesium, Mg
25 mg
7.1 mg
97
322
Manganese, Mn
187 µg
53 µg
238
843
Phosphorus, P
112 mg
31.8 mg
55
552
Potassium, K
505 mg
143.2 mg
107
394
Selenium, Se
0.6 µg
0.2 µg
98
692
Sodium, Na
400 mg
113.4 mg
106
749
Zinc, Zn
430 µg
121.9 µg
119
882
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56.6 g
16 g
711
1451
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
586.8 mg
67
453
Kcal (Energy)
194 kcal
55 kcal
51
494
KJ (Energy)
813 kj
230.5 kj
32
380
Figure 3. Nutritional profile of oven-heated frozen french fried potatoes (shoestring, salt added in processing) with 71 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

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Common Serving Sizes Of Oven-Heated Frozen French Fried Potatoes (Shoestring, Salt Added In Processing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strip21.0 g0.7 oz
Figure 4. Common serving sizes of oven-heated frozen french fried potatoes (shoestring, salt added in processing)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
Figure 5. Similar vegetables and vegetable products 1 to 14.

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