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Nutritional Profile of Unprepared Frozen French Fried Potatoes (Steak Cut, Salt Not Added In Processing)

We got 16 nutritional values in our nutrition profile for Unprepared Frozen French Fried Potatoes (Steak Cut, Salt Not Added In Processing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen French Fried Potatoes (Steak Cut, Salt Not Added In Processing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen French Fried Potatoes (Steak Cut, Salt Not Added In Processing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen French Fried Potatoes (Steak Cut, Salt Not Added In Processing)

24.3%
3.4%
2.4%
69%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen French Fried Potatoes (Steak Cut, Salt Not Added In Processing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen French Fried Potatoes (Steak Cut, Salt Not Added In Processing)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.3 g
6.9 g
110
950
Fiber, total dietary
2.4 g
680.4 mg
70
228
Sugars (Total incl. NLEA)
210 mg
59.5 mg
511
1655
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
880 mg
249.5 mg
296
1979
Fatty Acids, total trans
70 mg
19.8 mg
15
691
Total Lipid (Fat)
3.4 g
969.6 mg
144
1406
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.4 g
680.4 mg
281
1379
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
6.9 mg
2 mg
373
554
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Iron, Fe
830 µg
235.3 µg
208
839
Potassium, K
360 mg
102.1 mg
208
538
Sodium, Na
30 mg
8.5 mg
418
1121
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
69 g
19.6 g
627
1071
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
860 mg
243.8 mg
166
577
Kcal (Energy)
134 kcal
38 kcal
88
554
KJ (Energy)
561 kj
159 kj
65
628
Figure 2. Nutritional profile of unprepared frozen french fried potatoes (steak cut, salt not added in processing) with 16 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Fries French Steak Cut Organic, 16 Ounce

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14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
16
Figure 3. Similar vegetables and vegetable products 1 to 14.

Recommended High Quality Supplements

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