We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Unprepared Frozen French Fried Potatoes (Wedge Cut)
We got 16 nutritional values in our nutrition profile for Unprepared Frozen French Fried Potatoes (Wedge Cut).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for one additional nutrient:
- Ash (Other)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:
- Fatty Acids, total trans (Fatty Acids)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for one additional nutrient:
- KJ (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Unprepared Frozen French Fried Potatoes (Wedge Cut)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Unprepared Frozen French Fried Potatoes (Wedge Cut)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Unprepared Frozen French Fried Potatoes (Wedge Cut)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Unprepared Frozen French Fried Potatoes (Wedge Cut)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Unprepared Frozen French Fried Potatoes (Wedge Cut)
In food category: Vegetables and Vegetable Products
| Carbohydrates (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 22.2 g | 6.3 g | 134 | 1032 |
| Fiber, total dietary | 2.4 g | 680.4 mg | 70 | 228 |
| Sugars (Total incl. NLEA) | 340 mg | 96.4 mg | 500 | 1642 |
| Fatty Acids (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total saturated | 1.8 g | 521.6 mg | 60 | 1488 |
| Fatty Acids, total trans | 147 mg | 41.7 mg | 8 | 617 |
| Total Lipid (Fat) | 7.5 g | 2.1 g | 53 | 1002 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 725.7 mg | 267 | 1363 |
| Water-soluble Vitamins (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Vitamin C | 5.1 mg | 1.4 mg | 391 | 572 |
| Minerals (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 183 | 536 |
| Iron, Fe | 720 µg | 204.1 µg | 220 | 851 |
| Potassium, K | 381 mg | 108 mg | 191 | 517 |
| Sodium, Na | 380 mg | 107.7 mg | 118 | 769 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 66.1 g | 18.7 g | 649 | 1147 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.7 g | 479.1 mg | 91 | 491 |
| Kcal (Energy) | 162 kcal | 45.9 kcal | 68 | 526 |
| KJ (Energy) | 677 kj | 191.9 kj | 45 | 514 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Fries French Steak Cut Organic, 16 Ounce
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
14 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| French Fried Potatoes | No of Nutrients |
(All Types, Salt Not Added In Processing, As Purchased) | 50 |
(Cottage-Cut, Salt Not Added In Processing, As Purchased) | 52 |
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 74 |
(Shoestring, Salt Added In Processing, As Purchased) | 74 |
(Steak Fries, Salt Added In Processing, As Purchased) | 71 |
(All Types, Salt Added In Processing, Home-Prepared) | 84 |
(All Types, Salt Not Added In Processing) | 50 |
(Cottage-Cut, Salt Not Added In Processing) | 53 |
(Crinkle Or Regular Cut, Salt Added In Processing) | 71 |
(Shoestring, Salt Added In Processing) | 71 |
(Steak Fries, Salt Added In Processing) | 49 |
(All Types, Salt Added In Processing) | 74 |
(Cross Cut) | 16 |
(Steak Cut, Salt Not Added In Processing) | 16 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
