We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more
Nutritional Profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
We got 74 nutritional values in our nutrition profile for Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for three nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Behenic Acid (22:0) (Saturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.
With the highest ranking of them being
- Fatty Acids, total trans (Fatty Acids)
- Starch (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 24 g | 6.8 g | 113 | 960 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Glucose | 70 mg | 19.8 mg | 109 | 397 |
| Starch | 17.7 g | 5 g | 13 | 260 |
| Sucrose | 140 mg | 39.7 mg | 74 | 436 |
| Sugars (Total incl. NLEA) | 210 mg | 59.5 mg | 511 | 1655 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.1 g | 878.8 mg | 51 | 1316 |
| Fatty Acids, total polyunsaturated | 270 mg | 76.5 mg | 546 | 2245 |
| Fatty Acids, total saturated | 1.3 g | 354.4 mg | 171 | 1732 |
| Fatty Acids, total trans | 106 mg | 30.1 mg | 13 | 655 |
| Total Lipid (Fat) | 5 g | 1.4 g | 80 | 1249 |
| Saturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 18 mg | 5.1 mg | 14 | 211 |
| Behenic Acid (22:0) | 16 mg | 4.5 mg | 10 | 170 |
| Palmitic Acid (16:0) | 516 mg | 146.3 mg | 200 | 1765 |
| Stearic Acid (18:0) | 425 mg | 120.5 mg | 52 | 1267 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 3.1 g | 873.2 mg | 50 | 1263 |
| Palmitoleic Acid (16:1) | 7 mg | 2 mg | 82 | 976 |
| Paullinic Acid (20:1) | 15 mg | 4.3 mg | 43 | 459 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 16 mg | 4.5 mg | 22 | 472 |
| Linoleic Acid (18:2 n-6) | 254 mg | 72 mg | 504 | 2140 |
| Linolenic Acid (18:3) | 16 mg | 4.5 mg | 293 | 940 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 95 mg | 26.9 mg | 133 | 867 |
| Arginine | 135 mg | 38.3 mg | 122 | 850 |
| Aspartic Acid | 519 mg | 147.1 mg | 59 | 588 |
| Cystine | 37 mg | 10.5 mg | 66 | 459 |
| Glutamic Acid | 418 mg | 118.5 mg | 122 | 829 |
| Glycine | 77 mg | 21.8 mg | 118 | 926 |
| Histidine | 48 mg | 13.6 mg | 98 | 960 |
| Isoleucine | 82 mg | 23.2 mg | 131 | 939 |
| Leucine | 137 mg | 38.8 mg | 142 | 892 |
| Lysine | 138 mg | 39.1 mg | 124 | 855 |
| Methionine | 37 mg | 10.5 mg | 74 | 913 |
| Phenylalanine | 100 mg | 28.3 mg | 110 | 943 |
| Proline | 86 mg | 24.4 mg | 118 | 979 |
| Serine | 102 mg | 28.9 mg | 108 | 966 |
| Threonine | 81 mg | 23 mg | 118 | 932 |
| Tryptophan | 21 mg | 6 mg | 71 | 444 |
| Tyrosine | 80 mg | 22.7 mg | 96 | 958 |
| Valine | 129 mg | 36.6 mg | 118 | 916 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.3 g | 663.4 mg | 285 | 1385 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 31 µg | 8.8 µg | 139 | 424 |
| Folate, food | 31 µg | 8.8 µg | 139 | 258 |
| Folate, total | 31 µg | 8.8 µg | 142 | 356 |
| Niacin | 2.1 mg | 606.7 µg | 75 | 1241 |
| Pantothenic Acid | 448 µg | 127 µg | 126 | 742 |
| Riboflavin | 37 µg | 10.5 µg | 246 | 774 |
| Thiamin | 106 µg | 30.1 µg | 138 | 778 |
| Vitamin B6 | 196 µg | 55.6 µg | 164 | 785 |
| Vitamin C | 7.7 mg | 2.2 mg | 365 | 546 |
| Fat-soluble Vitamins (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 100 µg | 28.3 µg | 276 | 634 |
| alpha-Tocotrienol | 10 µg | 2.8 µg | 8 | 90 |
| beta-Carotene | 2 µg | 0.6 µg | 777 | 1164 |
| beta-Tocopherol | 10 µg | 2.8 µg | 10 | 83 |
| delta-Tocopherol | 470 µg | 133.2 µg | 14 | 181 |
| Dihydrophylloquinone | 14.4 µg | 4.1 µg | 6 | 48 |
| gamma-Tocopherol | 360 µg | 102.1 µg | 28 | 399 |
| Lutein + Zeaxanthin | 13 µg | 3.7 µg | 571 | 1021 |
| Phylloquinone | 2.1 µg | 0.6 µg | 640 | 904 |
| Vitamin A, IU | 4 IU | 1.1 IU | 394 | 1034 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 13 mg | 3.7 mg | 184 | 537 |
| Copper, Cu | 77 µg | 21.8 µg | 231 | 772 |
| Iron, Fe | 620 µg | 175.8 µg | 232 | 863 |
| Magnesium, Mg | 21 mg | 6 mg | 101 | 332 |
| Manganese, Mn | 157 µg | 44.5 µg | 263 | 873 |
| Phosphorus, P | 81 mg | 23 mg | 88 | 588 |
| Potassium, K | 380 mg | 107.7 mg | 192 | 518 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 349 mg | 98.9 mg | 137 | 800 |
| Zinc, Zn | 340 µg | 96.4 µg | 130 | 893 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 19.2 mg | 5.4 mg | 210 | 964 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 67.1 g | 19 g | 642 | 1116 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.6 g | 450.8 mg | 98 | 501 |
| Kcal (Energy) | 146 kcal | 41.4 kcal | 77 | 542 |
| KJ (Energy) | 612 kj | 173.5 kj | 55 | 579 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market, Potatoes Crinkle Cut Organic, 16 Ounce
Key Features Include
- 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! Our huge range of choices with premium ingredients at prices you can get down with makes grocery shopping so much more than tossing the basics in your cart.
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Strip | 82.0 g | 2.9 oz |
14 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| French Fried Potatoes | No of Nutrients |
(All Types, Salt Not Added In Processing, As Purchased) | 50 |
(Cottage-Cut, Salt Not Added In Processing, As Purchased) | 52 |
(Shoestring, Salt Added In Processing, As Purchased) | 74 |
(Steak Fries, Salt Added In Processing, As Purchased) | 71 |
(All Types, Salt Added In Processing, Home-Prepared) | 84 |
(All Types, Salt Not Added In Processing) | 50 |
(Cottage-Cut, Salt Not Added In Processing) | 53 |
(Crinkle Or Regular Cut, Salt Added In Processing) | 71 |
(Shoestring, Salt Added In Processing) | 71 |
(Steak Fries, Salt Added In Processing) | 49 |
(All Types, Salt Added In Processing) | 74 |
(Cross Cut) | 16 |
(Steak Cut, Salt Not Added In Processing) | 16 |
(Wedge Cut) | 16 |
Recommended High Quality Supplements
Choosing a high quality supplement can be quite tricky.
You have to know what to look for and it takes a lot of work to go through the myriad of available products.
We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.
We update/review our recommendations several times per year.
Get In Touch With Us!
We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.
We use your questions, comments or suggestions to update and add to our content.
Please don't hesitate to Contact Us and let us know what's on your mind.
Healthy wishes from us at,
