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Nutritional Profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

We got 74 nutritional values in our nutrition profile for Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for three nutrients.

These are

Also, when compared to all foods, it ranks well (Top 250) for four additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

24%
5%
2.3%
67.1%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

1.3%
3.1%
0.3%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24 g
6.8 g
113
960
Fiber, total dietary
2 g
567 mg
74
235
Glucose
70 mg
19.8 mg
109
397
Starch
17.7 g
5 g
13
260
Sucrose
140 mg
39.7 mg
74
436
Sugars (Total incl. NLEA)
210 mg
59.5 mg
511
1655
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.1 g
878.8 mg
51
1316
Fatty Acids, total polyunsaturated
270 mg
76.5 mg
546
2245
Fatty Acids, total saturated
1.3 g
354.4 mg
171
1732
Fatty Acids, total trans
106 mg
30.1 mg
13
655
Total Lipid (Fat)
5 g
1.4 g
80
1249
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
18 mg
5.1 mg
14
211
Behenic Acid (22:0)
16 mg
4.5 mg
10
170
Palmitic Acid (16:0)
516 mg
146.3 mg
200
1765
Stearic Acid (18:0)
425 mg
120.5 mg
52
1267
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3.1 g
873.2 mg
50
1263
Palmitoleic Acid (16:1)
7 mg
2 mg
82
976
Paullinic Acid (20:1)
15 mg
4.3 mg
43
459
Polyunsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
16 mg
4.5 mg
22
472
Linoleic Acid (18:2 n-6)
254 mg
72 mg
504
2140
Linolenic Acid (18:3)
16 mg
4.5 mg
293
940
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
95 mg
26.9 mg
133
867
Arginine
135 mg
38.3 mg
122
850
Aspartic Acid
519 mg
147.1 mg
59
588
Cystine
37 mg
10.5 mg
66
459
Glutamic Acid
418 mg
118.5 mg
122
829
Glycine
77 mg
21.8 mg
118
926
Histidine
48 mg
13.6 mg
98
960
Isoleucine
82 mg
23.2 mg
131
939
Leucine
137 mg
38.8 mg
142
892
Lysine
138 mg
39.1 mg
124
855
Methionine
37 mg
10.5 mg
74
913
Phenylalanine
100 mg
28.3 mg
110
943
Proline
86 mg
24.4 mg
118
979
Serine
102 mg
28.9 mg
108
966
Threonine
81 mg
23 mg
118
932
Tryptophan
21 mg
6 mg
71
444
Tyrosine
80 mg
22.7 mg
96
958
Valine
129 mg
36.6 mg
118
916
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.3 g
663.4 mg
285
1385
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
31 µg
8.8 µg
139
424
Folate, food
31 µg
8.8 µg
139
258
Folate, total
31 µg
8.8 µg
142
356
Niacin
2.1 mg
606.7 µg
75
1241
Pantothenic Acid
448 µg
127 µg
126
742
Riboflavin
37 µg
10.5 µg
246
774
Thiamin
106 µg
30.1 µg
138
778
Vitamin B6
196 µg
55.6 µg
164
785
Vitamin C
7.7 mg
2.2 mg
365
546
Fat-soluble Vitamins (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
100 µg
28.3 µg
276
634
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Carotene
2 µg
0.6 µg
777
1164
beta-Tocopherol
10 µg
2.8 µg
10
83
delta-Tocopherol
470 µg
133.2 µg
14
181
Dihydrophylloquinone
14.4 µg
4.1 µg
6
48
gamma-Tocopherol
360 µg
102.1 µg
28
399
Lutein + Zeaxanthin
13 µg
3.7 µg
571
1021
Phylloquinone
2.1 µg
0.6 µg
640
904
Vitamin A, IU
4 IU
1.1 IU
394
1034
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Copper, Cu
77 µg
21.8 µg
231
772
Iron, Fe
620 µg
175.8 µg
232
863
Magnesium, Mg
21 mg
6 mg
101
332
Manganese, Mn
157 µg
44.5 µg
263
873
Phosphorus, P
81 mg
23 mg
88
588
Potassium, K
380 mg
107.7 mg
192
518
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
349 mg
98.9 mg
137
800
Zinc, Zn
340 µg
96.4 µg
130
893
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
19.2 mg
5.4 mg
210
964
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
67.1 g
19 g
642
1116
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.6 g
450.8 mg
98
501
Kcal (Energy)
146 kcal
41.4 kcal
77
542
KJ (Energy)
612 kj
173.5 kj
55
579
Figure 3. Nutritional profile of frozen french fried potatoes (crinkle or regular cut, salt added in processing, as purchased) with 74 nutrient values.

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market, Potatoes Crinkle Cut Organic, 16 Ounce

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Common Serving Sizes Of Frozen French Fried Potatoes (Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Strip82.0 g2.9 oz
Figure 4. Common serving sizes of frozen french fried potatoes (crinkle or regular cut, salt added in processing, as purchased)

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
16
(Steak Cut, Salt Not Added In Processing)
16
16
Figure 5. Similar vegetables and vegetable products 1 to 14.

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