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Nutritional Profile of Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)
We got 84 nutritional values in our nutrition profile for Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for five nutrients.
Most notable of them being
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
- beta-Tocopherol (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- beta-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for eight additional nutrients.
With the highest ranking of them being
- Fluoride, F (Minerals)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Heptadecenoic Acid (17:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for nine nutrients.
Most notable of them being
- beta-Tocotrienol (Fat-soluble Vitamins)
- Starch (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- gamma-Tocotrienol (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- Arachidic Acid (20:0) (Saturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Fluoride, F (Minerals)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 25.6 g | 7.3 g | 101 | 912 |
| Fiber, total dietary | 2 g | 567 mg | 74 | 235 |
| Glucose | 180 mg | 51 mg | 100 | 386 |
| Starch | 23.2 g | 6.6 g | 5 | 215 |
| Sucrose | 180 mg | 51 mg | 70 | 432 |
| Sugars (Total incl. NLEA) | 370 mg | 104.9 mg | 499 | 1639 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 1.9 g | 530.1 mg | 77 | 1606 |
| Fatty Acids, total polyunsaturated | 1.5 g | 425.2 mg | 80 | 1267 |
| Fatty Acids, total saturated | 848 mg | 240.4 mg | 309 | 2009 |
| Total Lipid (Fat) | 5.5 g | 1.6 g | 71 | 1200 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 22 mg | 6.2 mg | 11 | 207 |
| Behenic Acid (22:0) | 12 mg | 3.4 mg | 13 | 174 |
| Capric Acid (10:0) | 21 mg | 6 mg | 85 | 511 |
| Caprylic Acid (8:0) | 5 mg | 1.4 mg | 54 | 399 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 12 | 319 |
| Lauric Acid (12:0) | 6 mg | 1.7 mg | 94 | 704 |
| Myristic Acid (14:0) | 15 mg | 4.3 mg | 180 | 1135 |
| Palmitic Acid (16:0) | 607 mg | 172.1 mg | 145 | 1675 |
| Pentadecanoic Acid (15:0) | 3 mg | 0.9 mg | 6 | 173 |
| Stearic Acid (18:0) | 147 mg | 41.7 mg | 234 | 1544 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Heptadecenoic Acid (17:1) | 2 mg | 0.6 mg | 10 | 188 |
| Oleic Acid (18:1) | 1.8 g | 516 mg | 77 | 1580 |
| Palmitoleic Acid (16:1) | 10 mg | 2.8 mg | 79 | 973 |
| Paullinic Acid (20:1) | 37 mg | 10.5 mg | 24 | 437 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 223 mg | 63.2 mg | 6 | 275 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 12 mg | 3.4 mg | 6 | 72 |
| Linoleic Acid (18:2 n-6) | 1.3 g | 360 mg | 88 | 1253 |
| Linolenic Acid (18:3) | 235 mg | 66.6 mg | 90 | 721 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 111 mg | 31.5 mg | 120 | 851 |
| Arginine | 159 mg | 45.1 mg | 104 | 826 |
| Aspartic Acid | 609 mg | 172.6 mg | 47 | 518 |
| Betaine | 700 µg | 198.4 µg | 26 | 320 |
| Cystine | 44 mg | 12.5 mg | 60 | 452 |
| Glutamic Acid | 491 mg | 139.2 mg | 96 | 788 |
| Glycine | 90 mg | 25.5 mg | 107 | 914 |
| Histidine | 56 mg | 15.9 mg | 90 | 952 |
| Isoleucine | 96 mg | 27.2 mg | 119 | 925 |
| Leucine | 161 mg | 45.6 mg | 128 | 873 |
| Lysine | 162 mg | 45.9 mg | 106 | 831 |
| Methionine | 44 mg | 12.5 mg | 67 | 906 |
| Phenylalanine | 117 mg | 33.2 mg | 94 | 926 |
| Proline | 101 mg | 28.6 mg | 106 | 966 |
| Serine | 120 mg | 34 mg | 93 | 949 |
| Threonine | 95 mg | 26.9 mg | 104 | 918 |
| Tryptophan | 24 mg | 6.8 mg | 68 | 441 |
| Tyrosine | 94 mg | 26.6 mg | 82 | 944 |
| Valine | 152 mg | 43.1 mg | 99 | 893 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.8 g | 779.6 mg | 250 | 1344 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 23 µg | 6.5 µg | 147 | 432 |
| Folate, food | 23 µg | 6.5 µg | 147 | 266 |
| Folate, total | 23 µg | 6.5 µg | 151 | 366 |
| Niacin | 2.1 mg | 589.7 µg | 81 | 1253 |
| Pantothenic Acid | 463 µg | 131.3 µg | 122 | 727 |
| Riboflavin | 32 µg | 9.1 µg | 251 | 779 |
| Thiamin | 130 µg | 36.9 µg | 116 | 754 |
| Vitamin B6 | 261 µg | 74 µg | 106 | 720 |
| Vitamin C | 8.6 mg | 2.4 mg | 356 | 537 |
| Fat-soluble Vitamins (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 390 µg | 110.6 µg | 247 | 604 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 5 | 87 |
| beta-Carotene | 3 µg | 0.9 µg | 776 | 1163 |
| beta-Tocopherol | 20 µg | 5.7 µg | 9 | 82 |
| beta-Tocotrienol | 20 µg | 5.7 µg | 3 | 87 |
| delta-Tocopherol | 250 µg | 70.9 µg | 19 | 203 |
| gamma-Tocopherol | 640 µg | 181.4 µg | 21 | 373 |
| gamma-Tocotrienol | 70 µg | 19.8 µg | 5 | 89 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 568 | 1018 |
| Phylloquinone | 7.4 µg | 2.1 µg | 587 | 848 |
| Vitamin A, IU | 5 IU | 1.4 IU | 393 | 1033 |
| Minerals (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 185 | 539 |
| Copper, Cu | 104 µg | 29.5 µg | 204 | 745 |
| Fluoride, F | 25.6 µg | 7.3 µg | 16 | 122 |
| Iron, Fe | 570 µg | 161.6 µg | 237 | 868 |
| Magnesium, Mg | 24 mg | 6.8 mg | 98 | 323 |
| Manganese, Mn | 154 µg | 43.7 µg | 266 | 876 |
| Phosphorus, P | 87 mg | 24.7 mg | 79 | 579 |
| Potassium, K | 478 mg | 135.5 mg | 121 | 420 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 324 mg | 91.9 mg | 156 | 825 |
| Zinc, Zn | 350 µg | 99.2 µg | 129 | 892 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.7 mg | 6.7 mg | 168 | 919 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.4 g | 18.3 g | 670 | 1215 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 501.8 mg | 85 | 483 |
| Kcal (Energy) | 158 kcal | 44.8 kcal | 71 | 530 |
| KJ (Energy) | 662 kj | 187.7 kj | 48 | 529 |
Buy This Food Online!
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Click on the image for more images (+ zoom), price, availability, user reviews, and more.
365 by Whole Foods Market Organic Potatoes Shoestring , 16 Oz
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Common Serving Sizes Of Oven Heated Frozen French Fried Potatoes (All Types, Salt Added In Processing, Home-Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fries | 76.0 g | 2.7 oz |
| Package (9 Oz), Yields | 198.0 g | 7.0 oz |
14 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| French Fried Potatoes | No of Nutrients |
(All Types, Salt Not Added In Processing, As Purchased) | 50 |
(Cottage-Cut, Salt Not Added In Processing, As Purchased) | 52 |
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 74 |
(Shoestring, Salt Added In Processing, As Purchased) | 74 |
(Steak Fries, Salt Added In Processing, As Purchased) | 71 |
(All Types, Salt Not Added In Processing) | 50 |
(Cottage-Cut, Salt Not Added In Processing) | 53 |
(Crinkle Or Regular Cut, Salt Added In Processing) | 71 |
(Shoestring, Salt Added In Processing) | 71 |
(Steak Fries, Salt Added In Processing) | 49 |
(All Types, Salt Added In Processing) | 74 |
(Cross Cut) | 16 |
(Steak Cut, Salt Not Added In Processing) | 16 |
(Wedge Cut) | 16 |
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