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Nutritional Profile of Unprepared Frozen French Fried Potatoes (Cross Cut)

We got 16 nutritional values in our nutrition profile for Unprepared Frozen French Fried Potatoes (Cross Cut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks moderately (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen French Fried Potatoes (Cross Cut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen French Fried Potatoes (Cross Cut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen French Fried Potatoes (Cross Cut)

23%
10%
2.7%
62.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen French Fried Potatoes (Cross Cut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen French Fried Potatoes (Cross Cut)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
23 g
6.5 g
125
1005
Fiber, total dietary
2.3 g
652 mg
71
229
Sugars (Total incl. NLEA)
490 mg
138.9 mg
489
1627
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
2.6 g
734.3 mg
25
1303
Fatty Acids, total trans
200 mg
56.7 mg
4
565
Total Lipid (Fat)
10 g
2.8 g
37
752
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
765.4 mg
255
1349
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
5.7 mg
1.6 mg
385
566
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
13 mg
3.7 mg
184
537
Iron, Fe
870 µg
246.6 µg
204
835
Potassium, K
310 mg
87.9 mg
254
588
Sodium, Na
393 mg
111.4 mg
110
756
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
62.4 g
17.7 g
689
1279
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2 g
564.2 mg
73
461
Kcal (Energy)
187 kcal
53 kcal
55
501
KJ (Energy)
784 kj
222.3 kj
34
409
Figure 2. Nutritional profile of unprepared frozen french fried potatoes (cross cut) with 16 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

365 by Whole Foods Market Organic Straight Cut Fries, 16.00 Ounce

365 by Whole Foods Market Organic Straight Cut Fries, 16.00 Ounce available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 150+ banned colors, flavors, preservatives and other ingredients often found in food
  • No hydrogenated fats or high fructose corn syrup allowed in any food
  • No bleached or bromated flour
  • No synthetic nitrates or nitrites

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

14 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 14

Click on a food to explore all of the nutrients it contains.

French Fried PotatoesNo of
Nutrients
(All Types, Salt Not Added In Processing, As Purchased)
50
(Cottage-Cut, Salt Not Added In Processing, As Purchased)
52
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased)
74
(Shoestring, Salt Added In Processing, As Purchased)
74
(Steak Fries, Salt Added In Processing, As Purchased)
71
(All Types, Salt Added In Processing, Home-Prepared)
84
(All Types, Salt Not Added In Processing)
50
(Cottage-Cut, Salt Not Added In Processing)
53
(Crinkle Or Regular Cut, Salt Added In Processing)
71
(Shoestring, Salt Added In Processing)
71
(Steak Fries, Salt Added In Processing)
49
(All Types, Salt Added In Processing)
74
(Steak Cut, Salt Not Added In Processing)
16
16
Figure 3. Similar vegetables and vegetable products 1 to 14.

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