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Nutritional Profile of Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)
We got 49 nutritional values in our nutrition profile for Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for two nutrients.
These are
- Dihydrophylloquinone (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks high (Top 250) for four additional nutrients:
- Behenic Acid (22:0) (Saturated Fats)
- delta-Tocopherol (Fat-soluble Vitamins)
- Arachidic Acid (20:0) (Saturated Fats)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for two nutrients.
These are
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Dihydrophylloquinone (Fat-soluble Vitamins)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Starch (Carbohydrates)
- Arachidic Acid (20:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 27 g | 7.7 g | 92 | 882 |
| Fiber, total dietary | 2.6 g | 737.1 mg | 68 | 225 |
| Glucose | 100 mg | 28.3 mg | 107 | 394 |
| Starch | 17.3 g | 4.9 g | 15 | 264 |
| Sucrose | 150 mg | 42.5 mg | 73 | 435 |
| Sugars (Total incl. NLEA) | 250 mg | 70.9 mg | 508 | 1651 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 2.2 g | 626.5 mg | 63 | 1511 |
| Fatty Acids, total polyunsaturated | 252 mg | 71.4 mg | 557 | 2263 |
| Fatty Acids, total saturated | 737 mg | 208.9 mg | 382 | 2114 |
| Total Lipid (Fat) | 3.8 g | 1.1 g | 121 | 1372 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 13 mg | 3.7 mg | 17 | 216 |
| Behenic Acid (22:0) | 11 mg | 3.1 mg | 14 | 175 |
| Heptadecanoic Acid (17:0) | 4 mg | 1.1 mg | 12 | 319 |
| Palmitic Acid (16:0) | 389 mg | 110.3 mg | 306 | 1892 |
| Stearic Acid (18:0) | 320 mg | 90.7 mg | 89 | 1371 |
| Monounsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 2.2 g | 623.7 mg | 61 | 1471 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Paullinic Acid (20:1) | 4 mg | 1.1 mg | 54 | 470 |
| Polyunsaturated Fats (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 21 mg | 6 mg | 17 | 467 |
| Linoleic Acid (18:2 n-6) | 232 mg | 65.8 mg | 518 | 2162 |
| Linolenic Acid (18:3) | 21 mg | 6 mg | 288 | 935 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.6 g | 728.6 mg | 266 | 1362 |
| Water-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, food | 31 µg | 8.8 µg | 139 | 258 |
| Folate, total | 31 µg | 8.8 µg | 142 | 356 |
| Niacin | 2.2 mg | 635 µg | 70 | 1226 |
| Pantothenic Acid | 522 µg | 148 µg | 100 | 669 |
| Riboflavin | 29 µg | 8.2 µg | 254 | 782 |
| Thiamin | 132 µg | 37.4 µg | 114 | 752 |
| Vitamin B6 | 192 µg | 54.4 µg | 168 | 789 |
| Vitamin C | 14 mg | 4 mg | 303 | 483 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 80 µg | 22.7 µg | 278 | 636 |
| alpha-Tocotrienol | 40 µg | 11.3 µg | 5 | 87 |
| delta-Tocopherol | 310 µg | 87.9 µg | 17 | 197 |
| Dihydrophylloquinone | 10.1 µg | 2.9 µg | 8 | 56 |
| gamma-Tocopherol | 190 µg | 53.9 µg | 36 | 416 |
| Phylloquinone | 2.3 µg | 0.7 µg | 638 | 902 |
| Minerals (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 10 mg | 2.8 mg | 187 | 541 |
| Copper, Cu | 95 µg | 26.9 µg | 213 | 754 |
| Iron, Fe | 640 µg | 181.4 µg | 230 | 861 |
| Magnesium, Mg | 23 mg | 6.5 mg | 99 | 324 |
| Manganese, Mn | 189 µg | 53.6 µg | 236 | 841 |
| Phosphorus, P | 90 mg | 25.5 mg | 74 | 574 |
| Potassium, K | 459 mg | 130.1 mg | 134 | 439 |
| Sodium, Na | 373 mg | 105.7 mg | 122 | 776 |
| Zinc, Zn | 410 µg | 116.2 µg | 122 | 885 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 64.8 g | 18.4 g | 666 | 1199 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.8 g | 521.6 mg | 81 | 476 |
| Kcal (Energy) | 148 kcal | 42 kcal | 75 | 540 |
| KJ (Energy) | 620 kj | 175.8 kj | 51 | 571 |
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Common Serving Sizes Of Oven-Heated Frozen French Fried Potatoes (Steak Fries, Salt Added In Processing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Strip | 133.0 g | 4.7 oz |
14 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 14
Click on a food to explore all of the nutrients it contains.
| French Fried Potatoes | No of Nutrients |
(All Types, Salt Not Added In Processing, As Purchased) | 50 |
(Cottage-Cut, Salt Not Added In Processing, As Purchased) | 52 |
(Crinkle Or Regular Cut, Salt Added In Processing, As Purchased) | 74 |
(Shoestring, Salt Added In Processing, As Purchased) | 74 |
(Steak Fries, Salt Added In Processing, As Purchased) | 71 |
(All Types, Salt Added In Processing, Home-Prepared) | 84 |
(All Types, Salt Not Added In Processing) | 50 |
(Cottage-Cut, Salt Not Added In Processing) | 53 |
(Crinkle Or Regular Cut, Salt Added In Processing) | 71 |
(Shoestring, Salt Added In Processing) | 71 |
(All Types, Salt Added In Processing) | 74 |
(Cross Cut) | 16 |
(Steak Cut, Salt Not Added In Processing) | 16 |
(Wedge Cut) | 16 |
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