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Nutritional Profile of Raw Zucchini (Summer Squash, Includes Skin)
We got 78 nutritional values in our nutrition profile for Raw Zucchini (Summer Squash, Includes Skin).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for seven additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for four nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Palmitoleate (16:1 c) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Water (Water)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Zucchini (Summer Squash, Includes Skin)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Zucchini (Summer Squash, Includes Skin)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Zucchini (Summer Squash, Includes Skin)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Zucchini (Summer Squash, Includes Skin)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Zucchini (Summer Squash, Includes Skin)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.1 g | 881.7 mg | 766 | 2212 |
| Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
| Fructose | 1.4 g | 391.2 mg | 28 | 270 |
| Glucose | 1.1 g | 303.3 mg | 44 | 297 |
| Sucrose | 50 mg | 14.2 mg | 83 | 445 |
| Sugars (Total incl. NLEA) | 2.5 g | 708.7 mg | 314 | 1426 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 11 mg | 3.1 mg | 615 | 2830 |
| Fatty Acids, total polyunsaturated | 91 mg | 25.8 mg | 697 | 2424 |
| Fatty Acids, total saturated | 84 mg | 23.8 mg | 656 | 2723 |
| Total Lipid (Fat) | 320 mg | 90.7 mg | 402 | 1725 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 29 | 228 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 20 | 183 |
| Capric Acid (10:0) | 16 mg | 4.5 mg | 88 | 516 |
| Heptadecanoic Acid (17:0) | 2 mg | 0.6 mg | 14 | 321 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Lignoceric Acid (24:0) | 3 mg | 0.9 mg | 10 | 105 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 48 mg | 13.6 mg | 555 | 2228 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 8 | 175 |
| Stearic Acid (18:0) | 6 mg | 1.7 mg | 341 | 1685 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 2 mg | 0.6 mg | 4 | 202 |
| Oleate (18:1 c) | 7 mg | 2 mg | 22 | 920 |
| Oleic Acid (18:1) | 7 mg | 2 mg | 610 | 2805 |
| Palmitoleate (16:1 c) | 2 mg | 0.6 mg | 11 | 501 |
| Palmitoleic Acid (16:1) | 2 mg | 0.6 mg | 87 | 981 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 61 mg | 17.3 mg | 10 | 427 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 30 mg | 8.5 mg | 21 | 985 |
| Linoleic Acid (18:2 n-6) | 30 mg | 8.5 mg | 687 | 2364 |
| Linolenic Acid (18:3) | 61 mg | 17.3 mg | 248 | 895 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 63 mg | 17.9 mg | 162 | 899 |
| Arginine | 51 mg | 14.5 mg | 204 | 934 |
| Aspartic Acid | 147 mg | 41.7 mg | 207 | 905 |
| Cystine | 12 mg | 3.4 mg | 90 | 484 |
| Glutamic Acid | 129 mg | 36.6 mg | 280 | 1029 |
| Glycine | 46 mg | 13 mg | 146 | 957 |
| Histidine | 26 mg | 7.4 mg | 120 | 982 |
| Isoleucine | 44 mg | 12.5 mg | 167 | 977 |
| Leucine | 71 mg | 20.1 mg | 199 | 957 |
| Lysine | 67 mg | 19 mg | 185 | 926 |
| Methionine | 18 mg | 5.1 mg | 93 | 932 |
| Phenylalanine | 43 mg | 12.2 mg | 166 | 999 |
| Proline | 37 mg | 10.5 mg | 162 | 1028 |
| Serine | 49 mg | 13.9 mg | 157 | 1017 |
| Threonine | 29 mg | 8.2 mg | 168 | 983 |
| Tryptophan | 10 mg | 2.8 mg | 82 | 455 |
| Tyrosine | 32 mg | 9.1 mg | 143 | 1005 |
| Valine | 54 mg | 15.3 mg | 184 | 990 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1.2 g | 343 mg | 397 | 1498 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 24 µg | 6.8 µg | 146 | 431 |
| Folate, food | 24 µg | 6.8 µg | 146 | 265 |
| Folate, total | 24 µg | 6.8 µg | 150 | 365 |
| Niacin | 451 µg | 127.9 µg | 542 | 2086 |
| Pantothenic Acid | 204 µg | 57.8 µg | 237 | 981 |
| Riboflavin | 94 µg | 26.6 µg | 189 | 717 |
| Thiamin | 45 µg | 12.8 µg | 198 | 839 |
| Vitamin B6 | 163 µg | 46.2 µg | 197 | 818 |
| Vitamin C | 17.9 mg | 5.1 mg | 271 | 444 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 120 µg | 34 µg | 274 | 632 |
| beta-Carotene | 120 µg | 34 µg | 675 | 1046 |
| Lutein + Zeaxanthin | 2.1 mg | 601 µg | 171 | 205 |
| Phylloquinone | 4.3 µg | 1.2 µg | 618 | 881 |
| Vitamin A, IU | 200 IU | 56.7 IU | 292 | 840 |
| Vitamin A, RAE | 10 µg | 2.8 µg | 442 | 703 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 16 mg | 4.5 mg | 181 | 534 |
| Copper, Cu | 53 µg | 15 µg | 255 | 796 |
| Iron, Fe | 370 µg | 104.9 µg | 257 | 889 |
| Magnesium, Mg | 18 mg | 5.1 mg | 105 | 342 |
| Manganese, Mn | 177 µg | 50.2 µg | 246 | 853 |
| Phosphorus, P | 38 mg | 10.8 mg | 134 | 635 |
| Potassium, K | 261 mg | 74 mg | 301 | 637 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 8 mg | 2.3 mg | 440 | 1143 |
| Zinc, Zn | 320 µg | 90.7 µg | 132 | 895 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 9.5 mg | 2.7 mg | 306 | 1061 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.8 g | 26.9 g | 20 | 56 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 580 mg | 164.4 mg | 198 | 612 |
| Kcal (Energy) | 17 kcal | 4.8 kcal | 205 | 672 |
| KJ (Energy) | 70 kj | 19.8 kj | 306 | 1089 |
Buy This Food Online!
If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.
Click on the image for more images (+ zoom), price, availability, user reviews, and more.
Organic Zucchini Squash
Key Features Include
- 1 Count of Fresh Zucchini Squash
- Certified Organic
- Summer Squash
We Value Certified Organic Foods
We always choose certified organic products if at all possible.
Organic products might cost a bit more, but then again, your health is priceless!
We see it as an investment for the future!
Common Serving Sizes Of Raw Zucchini (Summer Squash, Includes Skin)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Slice | 9.9 g | 0.3 oz |
| Cup, Sliced | 113.0 g | 4.0 oz |
| Small | 118.0 g | 4.2 oz |
| Cup, Chopped | 124.0 g | 4.4 oz |
| Medium | 196.0 g | 6.9 oz |
| Large | 323.0 g | 11.4 oz |
8 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 8
Click on a food to explore all of the nutrients it contains.
| Zucchini | No of Nutrients |
(With Salt, Drained, Summer Squash, Includes Skin) | 63 |
(Without Salt, Drained, Summer Squash, Includes Skin) | 63 |
(With Salt, Drained, Summer Squash, Includes Skin) | 62 |
(Without Salt, Drained, Summer Squash, Includes Skin) | 62 |
(Summer Squash, Italian Style) | 54 |
| 46 | |
| 57 | |
(Summer Squash, Includes Skin) | 62 |
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