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Nutritional Profile of Canned Zucchini (Summer Squash, Italian Style)

We got 54 nutritional values in our nutrition profile for Canned Zucchini (Summer Squash, Italian Style).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks decently (Top 100) for four nutrients.

These are

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Zucchini (Summer Squash, Italian Style)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Zucchini (Summer Squash, Italian Style)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Zucchini (Summer Squash, Italian Style)

6.9%
0.1%
1%
90.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Zucchini (Summer Squash, Italian Style)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Zucchini (Summer Squash, Italian Style)

In food category: Vegetables and Vegetable Products

Carbohydrates (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
6.9 g
1.9 g
480
1845
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
8 mg
2.3 mg
618
2833
Fatty Acids, total polyunsaturated
47 mg
13.3 mg
741
2468
Fatty Acids, total saturated
23 mg
6.5 mg
716
2784
Total Lipid (Fat)
110 mg
31.2 mg
432
1760
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
20 mg
5.7 mg
583
2256
Stearic Acid (18:0)
2 mg
0.6 mg
345
1689
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
8 mg
2.3 mg
609
2804
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
17 mg
4.8 mg
700
2377
Linolenic Acid (18:3)
29 mg
8.2 mg
280
927
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
54 mg
15.3 mg
171
908
Arginine
43 mg
12.2 mg
212
942
Aspartic Acid
125 mg
35.4 mg
226
927
Cystine
11 mg
3.1 mg
91
485
Glutamic Acid
110 mg
31.2 mg
294
1044
Glycine
39 mg
11.1 mg
153
964
Histidine
22 mg
6.2 mg
124
986
Isoleucine
37 mg
10.5 mg
174
984
Leucine
60 mg
17 mg
210
968
Lysine
57 mg
16.2 mg
195
936
Methionine
15 mg
4.3 mg
96
935
Phenylalanine
36 mg
10.2 mg
172
1006
Proline
32 mg
9.1 mg
167
1033
Serine
42 mg
11.9 mg
164
1024
Threonine
25 mg
7.1 mg
172
987
Tryptophan
9 mg
2.6 mg
83
456
Tyrosine
27 mg
7.7 mg
148
1010
Valine
46 mg
13 mg
191
998
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
292 mg
415
1516
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
30 µg
8.5 µg
140
425
Folate, food
30 µg
8.5 µg
140
259
Folate, total
30 µg
8.5 µg
143
357
Niacin
528 µg
149.7 µg
483
2013
Pantothenic Acid
274 µg
77.7 µg
199
912
Riboflavin
40 µg
11.3 µg
243
771
Thiamin
42 µg
11.9 µg
201
842
Vitamin B6
152 µg
43.1 µg
208
829
Vitamin C
2.3 mg
652 µg
418
600
Fat-soluble Vitamins (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
539 IU
152.8 IU
218
562
Vitamin A, RAE
27 µg
7.7 µg
424
685
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
98 µg
27.8 µg
210
751
Iron, Fe
680 µg
192.8 µg
226
857
Magnesium, Mg
14 mg
4 mg
110
350
Manganese, Mn
240 µg
68 µg
200
792
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
274 mg
77.7 mg
289
624
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
374 mg
106 mg
121
775
Zinc, Zn
260 µg
73.7 µg
138
902
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.6 g
25.7 g
143
196
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
396.9 mg
111
520
Kcal (Energy)
29 kcal
8.2 kcal
193
660
KJ (Energy)
121 kj
34.3 kj
262
1041
Figure 2. Nutritional profile of canned zucchini (summer squash, italian style) with 54 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Zucchini Squash

Organic Zucchini Squash available on Amazon
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Key Features Include

  • 1 Count of Fresh Zucchini Squash
  • Certified Organic
  • Summer Squash

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Canned Zucchini (Summer Squash, Italian Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup227.0 g8.0 oz
Figure 3. Common serving sizes of canned zucchini (summer squash, italian style)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

ZucchiniNo of
Nutrients
(With Salt, Drained, Summer Squash, Includes Skin)
63
(Without Salt, Drained, Summer Squash, Includes Skin)
63
(With Salt, Drained, Summer Squash, Includes Skin)
62
(Without Salt, Drained, Summer Squash, Includes Skin)
62
46
57
(Summer Squash, Includes Skin)
78
(Summer Squash, Includes Skin)
62
Figure 4. Similar vegetables and vegetable products 1 to 8.

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