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Nutritional Profile Of Canned Zucchini (Summer Squash, Italian Style)

We got 54 nutritional values in our nutrition profile for Canned Zucchini (Summer Squash, Italian Style).

Nutrient Content Of Canned Zucchini (Summer Squash, Italian Style)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Zucchini (Summer Squash, Italian Style)

In food category: Vegetables and Vegetable Products

Nutrients (54)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (1)
6.85 g
1.94 g
584
3841
Fatty Acids (4)
23 mg
6.52 mg
728
5616
110 mg
31.18 mg
416
2831
Saturated Fats (2)
20 mg
5.67 mg
583
4146
2 mg
0.57 mg
340
2705
Monounsaturated Fats (1)
8 mg
2.27 mg
637
5717
Polyunsaturated Fats (2)
17 mg
4.82 mg
711
3893
29 mg
8.22 mg
280
1009
Amino Acids (18)
54 mg
15.31 mg
174
1692
43 mg
12.19 mg
216
1835
125 mg
35.44 mg
232
2167
11 mg
3.12 mg
92
486
110 mg
31.18 mg
300
2891
39 mg
11.06 mg
155
1616
22 mg
6.24 mg
127
1183
37 mg
10.49 mg
177
1455
60 mg
17.01 mg
213
2100
57 mg
16.16 mg
198
2068
15 mg
4.25 mg
96
941
36 mg
10.21 mg
174
1333
32 mg
9.07 mg
170
1552
42 mg
11.91 mg
168
1342
25 mg
7.09 mg
175
1402
9 mg
2.55 mg
87
456
27 mg
7.65 mg
152
1198
46 mg
13.04 mg
193
1576
Protein (1)
1.03 g
292 mg
421
2958
Water-soluble Vitamins (9)
30 ug
8.5 ug
143
430
30 ug
8.5 ug
143
260
30 ug
8.5 ug
143
355
528 ug
149.69 ug
555
4969
274 ug
77.68 ug
207
1189
40 ug
11.34 ug
239
837
42 ug
11.91 ug
205
887
152 ug
43.09 ug
208
871
2.3 mg
652.04 ug
419
629
Fat-soluble Vitamins (2)
539 iu
152.8 iu
237
776
27 ug
7.65 ug
424
702
Minerals (10)
17 mg
4.82 mg
175
567
98 ug
27.78 ug
211
822
680 ug
192.78 ug
223
925
14 mg
3.97 mg
111
345
240 ug
68.04 ug
205
1005
29 mg
8.22 mg
136
643
274 mg
77.68 mg
285
692
0.4 ug
0.11 ug
91
697
374 mg
106.03 mg
119
936
260 ug
73.71 ug
127
936
Water (1)
90.61 g
25.69 g
262
446
Other (3)
1.4 g
396.89 mg
110
535
29 kcal
8.22 kcal
193
663
121 kJ
34.3 kJ
266
1968

Common Serving Sizes Of Canned Zucchini (Summer Squash, Italian Style)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup8.0 oz227.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Zucchini (Summer Squash, Italian Style)

Here's a shareable infographic with all the nutrients you can find in Canned Zucchini (Summer Squash, Italian Style).

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