We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)

We got 63 nutritional values in our nutrition profile for Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)

3%
0.1%
1.2%
94.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
842 mg
779
2226
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
1.7 g
479.1 mg
382
1507
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
10 mg
2.8 mg
616
2831
Fatty Acids, total polyunsaturated
55 mg
15.6 mg
733
2460
Fatty Acids, total saturated
27 mg
7.7 mg
712
2780
Total Lipid (Fat)
130 mg
36.9 mg
430
1758
Saturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Palmitic Acid (16:0)
24 mg
6.8 mg
579
2252
Stearic Acid (18:0)
3 mg
0.9 mg
344
1688
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
9 mg
2.6 mg
608
2803
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
21 mg
6 mg
696
2373
Linolenic Acid (18:3)
34 mg
9.6 mg
275
922
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
60 mg
17 mg
165
902
Arginine
48 mg
13.6 mg
207
937
Aspartic Acid
140 mg
39.7 mg
214
912
Cystine
12 mg
3.4 mg
90
484
Glutamic Acid
123 mg
34.9 mg
285
1035
Glycine
43 mg
12.2 mg
149
960
Histidine
25 mg
7.1 mg
121
983
Isoleucine
41 mg
11.6 mg
170
980
Leucine
67 mg
19 mg
203
961
Lysine
64 mg
18.1 mg
188
929
Methionine
16 mg
4.5 mg
95
934
Phenylalanine
40 mg
11.3 mg
169
1002
Proline
36 mg
10.2 mg
163
1029
Serine
47 mg
13.3 mg
159
1019
Threonine
28 mg
7.9 mg
169
984
Tryptophan
10 mg
2.8 mg
82
455
Tyrosine
31 mg
8.8 mg
144
1006
Valine
52 mg
14.7 mg
186
992
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
326 mg
403
1504
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
8 µg
2.3 µg
162
447
Folate, food
8 µg
2.3 µg
162
281
Folate, total
8 µg
2.3 µg
168
386
Niacin
386 µg
109.4 µg
590
2149
Pantothenic Acid
265 µg
75.1 µg
204
921
Riboflavin
40 µg
11.3 µg
243
771
Thiamin
41 µg
11.6 µg
202
843
Vitamin B6
45 µg
12.8 µg
315
936
Vitamin C
3.7 mg
1 mg
405
586
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
106 µg
30.1 µg
685
1060
Lutein + Zeaxanthin
1.9 mg
533 µg
178
216
Phylloquinone
4.2 µg
1.2 µg
619
883
Vitamin A, IU
177 IU
50.2 IU
304
863
Vitamin A, RAE
9 µg
2.6 µg
443
704
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
47 µg
13.3 µg
261
802
Iron, Fe
480 µg
136.1 µg
246
878
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
230 µg
65.2 µg
206
801
Phosphorus, P
25 mg
7.1 mg
147
649
Potassium, K
194 mg
55 mg
368
704
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
238 mg
67.5 mg
239
911
Zinc, Zn
200 µg
56.7 µg
144
908
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.4 mg
2.7 mg
307
1062
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.7 g
26.8 g
21
57
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1 g
286.3 mg
148
559
Kcal (Energy)
14 kcal
4 kcal
208
675
KJ (Energy)
61 kj
17.3 kj
314
1098
Figure 2. Nutritional profile of boiled frozen zucchini (with salt, drained, summer squash, includes skin) with 63 nutrient values.

Buy This Food Online!

If you're interested in buying this food we've selected what we believe to be the best match for it on Amazon.

Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Zucchini Squash

Organic Zucchini Squash available on Amazon
Visit Amazon for price, availability, and user reviews #ad

Key Features Include

  • 1 Count of Fresh Zucchini Squash
  • Certified Organic
  • Summer Squash

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Frozen Zucchini (With Salt, Drained, Summer Squash, Includes Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup223.0 g7.9 oz
Figure 3. Common serving sizes of boiled frozen zucchini (with salt, drained, summer squash, includes skin)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

ZucchiniNo of
Nutrients
(Without Salt, Drained, Summer Squash, Includes Skin)
63
(With Salt, Drained, Summer Squash, Includes Skin)
62
(Without Salt, Drained, Summer Squash, Includes Skin)
62
(Summer Squash, Italian Style)
54
46
57
(Summer Squash, Includes Skin)
78
(Summer Squash, Includes Skin)
62
Figure 4. Similar vegetables and vegetable products 1 to 8.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,