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Nutritional Profile of Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

We got 62 nutritional values in our nutrition profile for Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

2.7%
0.4%
1.1%
95.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
2.7 g
762.6 mg
798
2253
Fiber, total dietary
1 g
283.5 mg
86
248
Sugars (Total incl. NLEA)
1.7 g
484.8 mg
380
1505
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
29 mg
8.2 mg
597
2812
Fatty Acids, total polyunsaturated
151 mg
42.8 mg
639
2364
Fatty Acids, total saturated
72 mg
20.4 mg
667
2735
Total Lipid (Fat)
360 mg
102.1 mg
398
1718
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
65 mg
18.4 mg
538
2211
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
29 mg
8.2 mg
588
2783
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
58 mg
16.4 mg
659
2336
Linolenic Acid (18:3)
94 mg
26.6 mg
215
862
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
33 mg
9.4 mg
192
929
Arginine
27 mg
7.7 mg
227
957
Aspartic Acid
78 mg
22.1 mg
254
973
Betaine
300 µg
85 µg
30
324
Cystine
7 mg
2 mg
95
489
Glutamic Acid
68 mg
19.3 mg
310
1075
Glycine
24 mg
6.8 mg
168
979
Histidine
14 mg
4 mg
132
994
Isoleucine
23 mg
6.5 mg
188
998
Leucine
37 mg
10.5 mg
230
991
Lysine
35 mg
9.9 mg
217
958
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
22 mg
6.2 mg
186
1020
Proline
20 mg
5.7 mg
178
1045
Serine
26 mg
7.4 mg
179
1040
Threonine
15 mg
4.3 mg
181
997
Tryptophan
6 mg
1.7 mg
86
459
Tyrosine
17 mg
4.8 mg
158
1020
Valine
29 mg
8.2 mg
208
1015
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.1 g
323.2 mg
404
1505
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
28 µg
7.9 µg
142
427
Folate, food
28 µg
7.9 µg
142
261
Folate, total
28 µg
7.9 µg
146
361
Niacin
510 µg
144.6 µg
496
2030
Pantothenic Acid
288 µg
81.6 µg
191
898
Riboflavin
24 µg
6.8 µg
259
787
Thiamin
35 µg
9.9 µg
208
849
Vitamin B6
80 µg
22.7 µg
280
901
Vitamin C
12.9 mg
3.7 mg
314
494
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
670 µg
189.9 µg
436
626
Lutein + Zeaxanthin
1.2 mg
326 µg
262
325
Phylloquinone
4.2 µg
1.2 µg
619
883
Vitamin A, IU
1.1k IU
317.5 IU
164
350
Vitamin A, RAE
56 µg
15.9 µg
395
655
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
52 µg
14.7 µg
256
797
Iron, Fe
370 µg
104.9 µg
257
889
Magnesium, Mg
19 mg
5.4 mg
104
337
Manganese, Mn
173 µg
49 µg
250
857
Phosphorus, P
37 mg
10.5 mg
135
636
Potassium, K
264 mg
74.8 mg
298
634
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
3 mg
850.5 µg
448
1156
Zinc, Zn
330 µg
93.6 µg
131
894
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.4 mg
2.7 mg
307
1062
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
95.2 g
27 g
15
50
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
590 mg
167.3 mg
197
611
Kcal (Energy)
15 kcal
4.3 kcal
207
674
KJ (Energy)
64 kj
18.1 kj
311
1095
Figure 2. Nutritional profile of boiled zucchini (without salt, drained, summer squash, includes skin) with 62 nutrient values.

Buy This Food Online!

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Click on the image for more images (+ zoom), price, availability, user reviews, and more.

Organic Zucchini Squash

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Key Features Include

  • 1 Count of Fresh Zucchini Squash
  • Certified Organic
  • Summer Squash

We Value Certified Organic Foods

We always choose certified organic products if at all possible.

Organic products might cost a bit more, but then again, your health is priceless!

We see it as an investment for the future!

Common Serving Sizes Of Boiled Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup, Mashed120.0 g4.2 oz
Cup, Sliced180.0 g6.3 oz
Figure 3. Common serving sizes of boiled zucchini (without salt, drained, summer squash, includes skin)

8 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 8

Click on a food to explore all of the nutrients it contains.

ZucchiniNo of
Nutrients
(With Salt, Drained, Summer Squash, Includes Skin)
63
(Without Salt, Drained, Summer Squash, Includes Skin)
63
(With Salt, Drained, Summer Squash, Includes Skin)
62
(Summer Squash, Italian Style)
54
46
57
(Summer Squash, Includes Skin)
78
(Summer Squash, Includes Skin)
62
Figure 4. Similar vegetables and vegetable products 1 to 8.

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