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Nutrition Tool Navigation

Nutritional Profile Of Raw Baby Squash / Zucchini

We got 57 nutritional values in our nutrition profile for Raw Baby Squash / Zucchini.

Nutrient Content Of Raw Baby Squash / Zucchini

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Baby Squash / Zucchini

In food category: Vegetables and Vegetable Products

Nutrients (57)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (2)
3.11 g
881.67 mg
868
4208
1.1 g
311.84 mg
84
236
Fatty Acids (4)
83 mg
23.53 mg
669
5556
400 mg
113.4 mg
387
2802
Saturated Fats (3)
3 mg
0.85 mg
97
767
71 mg
20.13 mg
532
4095
9 mg
2.55 mg
333
2698
Monounsaturated Fats (2)
29 mg
8.22 mg
616
5696
3 mg
0.85 mg
85
1057
Polyunsaturated Fats (2)
63 mg
17.86 mg
665
3847
106 mg
30.05 mg
203
932
Amino Acids (18)
142 mg
40.26 mg
97
1605
115 mg
32.6 mg
145
1763
332 mg
94.12 mg
115
1977
29 mg
8.22 mg
74
468
291 mg
82.5 mg
190
2748
103 mg
29.2 mg
97
1553
59 mg
16.73 mg
90
1146
98 mg
27.78 mg
120
1394
159 mg
45.08 mg
132
2006
151 mg
42.81 mg
118
1974
39 mg
11.06 mg
72
917
96 mg
27.22 mg
116
1273
85 mg
24.1 mg
122
1499
111 mg
31.47 mg
103
1275
66 mg
18.71 mg
135
1362
24 mg
6.8 mg
72
441
73 mg
20.7 mg
107
1153
123 mg
34.87 mg
124
1500
Protein (1)
2.71 g
768.27 mg
261
2790
Water-soluble Vitamins (9)
20 ug
5.67 ug
153
440
20 ug
5.67 ug
153
270
20 ug
5.67 ug
153
365
705 ug
199.86 ug
441
4798
367 ug
104.04 ug
159
1098
36 ug
10.21 ug
243
841
42 ug
11.91 ug
205
887
142 ug
40.26 ug
218
881
34.1 mg
9.67 mg
167
324
Fat-soluble Vitamins (2)
490 iu
138.91 iu
246
808
25 ug
7.09 ug
426
704
Minerals (10)
21 mg
5.95 mg
171
563
97 ug
27.5 ug
212
823
790 ug
223.96 ug
212
914
33 mg
9.36 mg
90
301
196 ug
55.57 ug
236
1048
93 mg
26.37 mg
72
579
459 mg
130.12 mg
134
507
0.3 ug
0.09 ug
92
698
3 mg
850.49 ug
443
1307
830 ug
235.3 ug
71
879
Water (1)
92.73 g
26.29 g
127
266
Other (3)
1.05 g
297.67 mg
144
570
21 kcal
5.95 kcal
201
671
88 kJ
24.95 kJ
295
1999

Common Serving Sizes Of Raw Baby Squash / Zucchini

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 large0.6 oz16.0 g
1.0 medium0.4 oz11.0 g

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Baby Squash / Zucchini

Here's a shareable infographic with all the nutrients you can find in Raw Baby Squash / Zucchini.

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