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Nutritional Profile Of Unprepared Frozen Zucchini (Summer Squash, Includes Skin)

We got 62 nutritional values in our nutrition profile for Unprepared Frozen Zucchini (Summer Squash, Includes Skin).

Nutrient Content Of Unprepared Frozen Zucchini (Summer Squash, Includes Skin)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Unprepared Frozen Zucchini (Summer Squash, Includes Skin)

In food category: Vegetables and Vegetable Products

Nutrients (62)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.58 g
1.01 g
834
4162
1.3 g
368.54 mg
82
234
1.71 g
484.78 mg
374
2207
Fatty Acids (4)
27 mg
7.65 mg
724
5612
130 mg
36.85 mg
414
2829
Saturated Fats (3)
1 mg
0.28 mg
99
769
24 mg
6.8 mg
579
4142
3 mg
0.85 mg
339
2704
Monounsaturated Fats (2)
9 mg
2.55 mg
636
5716
1 mg
0.28 mg
87
1059
Polyunsaturated Fats (2)
21 mg
5.95 mg
707
3889
35 mg
9.92 mg
274
1003
Amino Acids (18)
61 mg
17.29 mg
167
1685
49 mg
13.89 mg
210
1829
141 mg
39.97 mg
219
2151
12 mg
3.4 mg
91
485
124 mg
35.15 mg
290
2881
44 mg
12.47 mg
150
1611
25 mg
7.09 mg
124
1180
42 mg
11.91 mg
172
1450
68 mg
19.28 mg
205
2092
64 mg
18.14 mg
191
2061
17 mg
4.82 mg
94
939
41 mg
11.62 mg
170
1328
36 mg
10.21 mg
166
1548
47 mg
13.32 mg
163
1337
28 mg
7.94 mg
172
1399
10 mg
2.83 mg
86
455
31 mg
8.79 mg
148
1194
52 mg
14.74 mg
188
1570
Protein (1)
1.16 g
328.85 mg
408
2945
Water-soluble Vitamins (9)
10 ug
2.83 ug
163
450
10 ug
2.83 ug
163
280
10 ug
2.83 ug
163
375
433 ug
122.75 ug
624
5060
297 ug
84.2 ug
194
1166
42 ug
11.91 ug
237
835
48 ug
13.61 ug
199
881
50 ug
14.17 ug
310
973
5.3 mg
1.5 mg
390
599
Fat-soluble Vitamins (6)
120 ug
34.02 ug
273
658
119 ug
33.74 ug
720
1208
2,102 ug
595.91 ug
180
222
4.2 ug
1.19 ug
636
919
198 iu
56.13 iu
310
1058
10 ug
2.83 ug
441
719
Minerals (10)
18 mg
5.1 mg
174
566
50 ug
14.17 ug
259
870
510 ug
144.58 ug
240
942
13 mg
3.69 mg
114
348
244 ug
69.17 ug
201
1001
28 mg
7.94 mg
137
644
218 mg
61.8 mg
340
748
0.2 ug
0.06 ug
93
699
2 mg
566.99 ug
444
1308
210 ug
59.53 ug
132
941
Water (1)
94.7 g
26.85 g
41
148
Other (3)
430 mg
121.9 mg
202
632
17 kcal
4.82 kcal
205
675
70 kJ
19.84 kJ
311
2017

Common Serving Sizes Of Unprepared Frozen Zucchini (Summer Squash, Includes Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
0.3 package (10 oz)3.4 oz95.0 g
1.0 package (10 oz)10.0 oz284.0 g
1.0 package (3 lb)48.0 oz1,361.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Unprepared Frozen Zucchini (Summer Squash, Includes Skin)

Here's a shareable infographic with all the nutrients you can find in Unprepared Frozen Zucchini (Summer Squash, Includes Skin).

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