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Nutritional Profile Of Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

We got 63 nutritional values in our nutrition profile for Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin).

Nutrient Content Of Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

In food category: Vegetables and Vegetable Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
3.56 g
1.01 g
835
4164
1.3 g
368.54 mg
82
234
1.69 g
479.11 mg
376
2209
Fatty Acids (4)
27 mg
7.65 mg
724
5612
130 mg
36.85 mg
414
2829
Saturated Fats (3)
1 mg
0.28 mg
99
769
24 mg
6.8 mg
579
4142
3 mg
0.85 mg
339
2704
Monounsaturated Fats (2)
9 mg
2.55 mg
636
5716
1 mg
0.28 mg
87
1059
Polyunsaturated Fats (2)
21 mg
5.95 mg
707
3889
34 mg
9.64 mg
275
1004
Amino Acids (18)
60 mg
17.01 mg
168
1686
48 mg
13.61 mg
211
1830
140 mg
39.69 mg
220
2152
12 mg
3.4 mg
91
485
123 mg
34.87 mg
291
2882
43 mg
12.19 mg
151
1612
25 mg
7.09 mg
124
1180
41 mg
11.62 mg
173
1451
67 mg
18.99 mg
206
2093
64 mg
18.14 mg
191
2061
16 mg
4.54 mg
95
940
40 mg
11.34 mg
171
1329
36 mg
10.21 mg
166
1548
47 mg
13.32 mg
163
1337
28 mg
7.94 mg
172
1399
10 mg
2.83 mg
86
455
31 mg
8.79 mg
148
1194
52 mg
14.74 mg
188
1570
Protein (1)
1.15 g
326.02 mg
409
2946
Water-soluble Vitamins (9)
8 ug
2.27 ug
165
452
8 ug
2.27 ug
165
282
8 ug
2.27 ug
165
377
386 ug
109.43 ug
662
5106
265 ug
75.13 ug
212
1198
40 ug
11.34 ug
239
837
41 ug
11.62 ug
206
888
45 ug
12.76 ug
315
978
3.7 mg
1.05 mg
406
615
Fat-soluble Vitamins (6)
120 ug
34.02 ug
273
658
106 ug
30.05 ug
729
1221
1,877 ug
532.12 ug
188
236
4.2 ug
1.19 ug
636
919
177 iu
50.18 iu
320
1079
9 ug
2.55 ug
442
720
Minerals (10)
17 mg
4.82 mg
175
567
47 ug
13.32 ug
262
873
480 ug
136.08 ug
243
945
13 mg
3.69 mg
114
348
230 ug
65.2 ug
211
1014
25 mg
7.09 mg
140
647
194 mg
55 mg
364
772
0.2 ug
0.06 ug
93
699
2 mg
566.99 ug
444
1308
200 ug
56.7 ug
133
942
Other Micronutrients (1)
9.4 mg
2.66 mg
308
1316
Water (1)
94.74 g
26.86 g
40
147
Other (3)
420 mg
119.07 mg
203
633
17 kcal
4.82 kcal
205
675
71 kJ
20.13 kJ
310
2016

Common Serving Sizes Of Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup7.9 oz223.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin)

Here's a shareable infographic with all the nutrients you can find in Boiled Frozen Zucchini (Without Salt, Drained, Summer Squash, Includes Skin).

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