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Nutrition Tool Navigation

Nutritional Profile Of Raw Jalapeno (Peppers)

We got 63 nutritional values in our nutrition profile for Raw Jalapeno (Peppers).

Nutrient Content Of Raw Jalapeno (Peppers)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Jalapeno (Peppers)

In food category: Vegetables and Vegetable Products

Nutrients (63)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (5)
2.8 g
793.79 mg
67
219
2.63 g
745.59 mg
6
196
1.48 g
419.57 mg
32
265
4.12 g
1.17 g
186
1966
Fatty Acids (4)
92 mg
26.08 mg
661
5547
370 mg
104.89 mg
390
2805
Saturated Fats (9)
4 mg
1.13 mg
24
226
3 mg
0.85 mg
20
184
4 mg
1.13 mg
103
458
2 mg
0.57 mg
99
554
3 mg
0.85 mg
97
767
8 mg
2.27 mg
185
1285
52 mg
14.74 mg
551
4114
16 mg
4.54 mg
326
2691
Monounsaturated Fats (4)
25 mg
7.09 mg
13
1539
25 mg
7.09 mg
620
5700
3 mg
0.85 mg
9
503
3 mg
0.85 mg
85
1057
Polyunsaturated Fats (4)
62 mg
17.58 mg
666
3848
50 mg
14.17 mg
259
988
Protein (1)
910 mg
257.98 mg
433
2970
Water-soluble Vitamins (9)
27 ug
7.65 ug
146
433
27 ug
7.65 ug
146
263
27 ug
7.65 ug
146
358
1.28 mg
362.87 ug
197
4282
315 ug
89.3 ug
182
1149
70 ug
19.84 ug
209
807
40 ug
11.34 ug
207
889
419 ug
118.78 ug
40
604
118.6 mg
33.62 mg
20
65
Fat-soluble Vitamins (12)
67 ug
18.99 ug
152
424
3.58 mg
1.01 mg
17
330
20 ug
5.67 ug
7
91
561 ug
159.04 ug
514
841
105 ug
29.77 ug
38
90
170 ug
48.19 ug
2
65
10 ug
2.83 ug
27
226
50 ug
14.17 ug
48
436
861 ug
244.09 ug
339
500
18.5 ug
5.24 ug
513
776
1,078 iu
305.61 iu
183
541
54 ug
15.31 ug
397
675
Minerals (10)
12 mg
3.4 mg
180
572
46 ug
13.04 ug
263
874
250 ug
70.87 ug
266
968
15 mg
4.25 mg
110
344
97 ug
27.5 ug
318
1146
26 mg
7.37 mg
139
646
248 mg
70.31 mg
310
718
0.4 ug
0.11 ug
91
697
3 mg
850.49 ug
443
1307
140 ug
39.69 ug
139
948
Other Micronutrients (1)
7.5 mg
2.13 mg
327
1335
Water (1)
91.69 g
25.99 g
190
350
Other (3)
530 mg
150.25 mg
195
622
29 kcal
8.22 kcal
193
663
119 kJ
33.74 kJ
268
1970

Common Serving Sizes Of Raw Jalapeno (Peppers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced3.2 oz90.0 g
1.0 pepper0.5 oz14.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Jalapeno (Peppers)

Here's a shareable infographic with all the nutrients you can find in Raw Jalapeno (Peppers).

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