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Nutritional Profile of Raw Jalapeno (Peppers) - Care Omnia Nutrition
We got 63 nutritional values in our nutrition profile for Raw Jalapeno (Peppers).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for four nutrients.
These are
- Vitamin C (Water-soluble Vitamins)
- beta-Tocopherol (Fat-soluble Vitamins)
- beta-Cryptoxanthin (Fat-soluble Vitamins)
- alpha-Tocotrienol (Fat-soluble Vitamins)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Water (Water)
- Behenic Acid (22:0) (Saturated Fats)
- Fructose (Carbohydrates)
- Fiber, total dietary (Carbohydrates)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for four nutrients.
These are
- beta-Tocopherol (Fat-soluble Vitamins)
- Fructose (Carbohydrates)
- alpha-Tocotrienol (Fat-soluble Vitamins)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Oleate (18:1 c) (Monounsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- alpha-Tocopherol (Fat-soluble Vitamins)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Jalapeno (Peppers)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Jalapeno (Peppers)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Jalapeno (Peppers)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Jalapeno (Peppers)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Jalapeno (Peppers)
In food category: Vegetables and Vegetable Products
| Carbohydrates (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 6.5 g | 1.8 g | 509 | 1880 |
| Fiber, total dietary | 2.8 g | 793.8 mg | 66 | 222 |
| Fructose | 2.6 g | 745.6 mg | 5 | 185 |
| Glucose | 1.5 g | 419.6 mg | 31 | 263 |
| Sugars (Total incl. NLEA) | 4.1 g | 1.2 g | 192 | 1264 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 29 mg | 8.2 mg | 597 | 2812 |
| Fatty Acids, total polyunsaturated | 112 mg | 31.8 mg | 677 | 2403 |
| Fatty Acids, total saturated | 92 mg | 26.1 mg | 649 | 2715 |
| Total Lipid (Fat) | 370 mg | 104.9 mg | 397 | 1717 |
| Saturated Fats (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 4 mg | 1.1 mg | 26 | 225 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 20 | 183 |
| Butyric Acid (4:0) | 4 mg | 1.1 mg | 104 | 454 |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 15 | 322 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Myristic Acid (14:0) | 8 mg | 2.3 mg | 187 | 1142 |
| Palmitic Acid (16:0) | 52 mg | 14.7 mg | 551 | 2224 |
| Stearic Acid (18:0) | 16 mg | 4.5 mg | 331 | 1675 |
| Monounsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleate (18:1 c) | 25 mg | 7.1 mg | 14 | 905 |
| Oleic Acid (18:1) | 25 mg | 7.1 mg | 592 | 2787 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 10 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 50 mg | 14.2 mg | 11 | 438 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 62 mg | 17.6 mg | 19 | 962 |
| Linoleic Acid (18:2 n-6) | 62 mg | 17.6 mg | 655 | 2332 |
| Linolenic Acid (18:3) | 50 mg | 14.2 mg | 259 | 906 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 910 mg | 258 mg | 427 | 1528 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 27 µg | 7.7 µg | 143 | 428 |
| Folate, food | 27 µg | 7.7 µg | 143 | 262 |
| Folate, total | 27 µg | 7.7 µg | 147 | 362 |
| Niacin | 1.3 mg | 362.9 µg | 162 | 1462 |
| Pantothenic Acid | 315 µg | 89.3 µg | 174 | 872 |
| Riboflavin | 70 µg | 19.8 µg | 213 | 741 |
| Thiamin | 40 µg | 11.3 µg | 203 | 844 |
| Vitamin B6 | 419 µg | 118.8 µg | 40 | 562 |
| Vitamin C | 119 mg | 33.7 mg | 20 | 55 |
| Fat-soluble Vitamins (12) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Carotene | 67 µg | 19 µg | 152 | 398 |
| alpha-Tocopherol | 3.6 mg | 1 mg | 18 | 304 |
| alpha-Tocotrienol | 20 µg | 5.7 µg | 7 | 89 |
| beta-Carotene | 561 µg | 159 µg | 469 | 683 |
| beta-Cryptoxanthin | 105 µg | 29.8 µg | 38 | 87 |
| beta-Tocopherol | 170 µg | 48.2 µg | 2 | 67 |
| delta-Tocopherol | 10 µg | 2.8 µg | 27 | 227 |
| gamma-Tocopherol | 50 µg | 14.2 µg | 48 | 430 |
| Lutein + Zeaxanthin | 861 µg | 244.1 µg | 306 | 414 |
| Phylloquinone | 18.5 µg | 5.2 µg | 496 | 737 |
| Vitamin A, IU | 1.1k IU | 306.2 IU | 166 | 354 |
| Vitamin A, RAE | 54 µg | 15.3 µg | 397 | 657 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 12 mg | 3.4 mg | 185 | 539 |
| Copper, Cu | 46 µg | 13 µg | 262 | 803 |
| Iron, Fe | 250 µg | 70.9 µg | 272 | 904 |
| Magnesium, Mg | 15 mg | 4.3 mg | 108 | 348 |
| Manganese, Mn | 97 µg | 27.5 µg | 312 | 933 |
| Phosphorus, P | 26 mg | 7.4 mg | 146 | 648 |
| Potassium, K | 248 mg | 70.3 mg | 314 | 650 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 3 mg | 850.5 µg | 448 | 1156 |
| Zinc, Zn | 140 µg | 39.7 µg | 150 | 915 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.5 mg | 2.1 mg | 326 | 1081 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 91.7 g | 26 g | 95 | 141 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 530 mg | 150.3 mg | 204 | 618 |
| Kcal (Energy) | 29 kcal | 8.2 kcal | 193 | 660 |
| KJ (Energy) | 119 kj | 33.7 kj | 264 | 1043 |
Foods Available Online
We searched Amazon for "Jalapeno" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Jalapeno (Peppers)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Pepper | 14.0 g | 0.5 oz |
| Cup, Sliced | 90.0 g | 3.2 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| Jalapeno | No of Nutrients |
(Solids & Liquids, Peppers) | 65 |
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