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Nutritional Profile of Canned Jalapeno (Solids & Liquids, Peppers)

We got 65 nutritional values in our nutrition profile for Canned Jalapeno (Solids & Liquids, Peppers).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for four nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 10 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks sky-high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Jalapeno (Solids & Liquids, Peppers)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Jalapeno (Solids & Liquids, Peppers)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Jalapeno (Solids & Liquids, Peppers)

4.7%
0.9%
0.9%
88.9%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Jalapeno (Solids & Liquids, Peppers)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Jalapeno (Solids & Liquids, Peppers)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.7 g
1.3 g
640
2054
Fiber, total dietary
2.6 g
737.1 mg
68
225
Sugars (Total incl. NLEA)
2.1 g
606.7 mg
344
1462
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
53 mg
15 mg
576
2788
Fatty Acids, total polyunsaturated
514 mg
145.7 mg
416
2001
Fatty Acids, total saturated
97 mg
27.5 mg
645
2710
Total Lipid (Fat)
940 mg
266.5 mg
340
1655
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Myristic Acid (14:0)
6 mg
1.7 mg
189
1144
Palmitic Acid (16:0)
72 mg
20.4 mg
531
2204
Stearic Acid (18:0)
13 mg
3.7 mg
334
1678
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
50 mg
14.2 mg
568
2762
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
490 mg
138.9 mg
370
1904
Linolenic Acid (18:3)
24 mg
6.8 mg
285
932
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
38 mg
10.8 mg
187
924
Arginine
44 mg
12.5 mg
211
941
Aspartic Acid
132 mg
37.4 mg
221
920
Cystine
17 mg
4.8 mg
85
479
Glutamic Acid
122 mg
34.6 mg
286
1036
Glycine
35 mg
9.9 mg
157
968
Histidine
18 mg
5.1 mg
128
990
Isoleucine
30 mg
8.5 mg
181
991
Leucine
48 mg
13.6 mg
220
980
Lysine
42 mg
11.9 mg
210
951
Methionine
12 mg
3.4 mg
99
938
Phenylalanine
29 mg
8.2 mg
179
1013
Proline
40 mg
11.3 mg
159
1025
Serine
37 mg
10.5 mg
169
1029
Threonine
33 mg
9.4 mg
164
979
Tryptophan
12 mg
3.4 mg
80
453
Tyrosine
20 mg
5.7 mg
155
1017
Valine
39 mg
11.1 mg
198
1005
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
920 mg
260.8 mg
426
1527
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
14 µg
4 µg
156
441
Folate, food
14 µg
4 µg
156
275
Folate, total
14 µg
4 µg
161
377
Niacin
403 µg
114.2 µg
576
2133
Pantothenic Acid
416 µg
117.9 µg
134
772
Riboflavin
38 µg
10.8 µg
245
773
Thiamin
43 µg
12.2 µg
200
841
Vitamin B6
190 µg
53.9 µg
170
791
Vitamin C
10 mg
2.8 mg
343
523
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Carotene
32 µg
9.1 µg
172
432
alpha-Tocopherol
690 µg
195.6 µg
217
574
beta-Carotene
968 µg
274.4 µg
400
508
beta-Cryptoxanthin
72 µg
20.4 µg
49
113
Lutein + Zeaxanthin
657 µg
186.3 µg
341
495
Phylloquinone
12.9 µg
3.7 µg
548
793
Vitamin A, IU
1.7k IU
481.9 IU
146
301
Vitamin A, RAE
85 µg
24.1 µg
367
625
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
23 mg
6.5 mg
174
524
Copper, Cu
146 µg
41.4 µg
164
703
Iron, Fe
1.9 mg
533 µg
110
733
Magnesium, Mg
15 mg
4.3 mg
108
348
Manganese, Mn
114 µg
32.3 µg
299
916
Phosphorus, P
18 mg
5.1 mg
156
659
Potassium, K
193 mg
54.7 mg
369
705
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
1.7 g
473.4 mg
4
106
Zinc, Zn
340 µg
96.4 µg
130
893
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
88.9 g
25.2 g
217
281
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
4.5 g
1.3 g
23
227
Kcal (Energy)
27 kcal
7.7 kcal
195
662
KJ (Energy)
113 kj
32 kj
270
1049
Figure 2. Nutritional profile of canned jalapeno (solids & liquids, peppers) with 65 nutrient values.

Foods Available Online

We searched Amazon for "Jalapeno" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Jalapeno (Solids & Liquids, Peppers)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Pepper22.0 g0.8 oz
Cup, Sliced104.0 g3.7 oz
Cup, Chopped136.0 g4.8 oz
Figure 3. Common serving sizes of canned jalapeno (solids & liquids, peppers)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

JalapenoNo of
Nutrients
(Peppers)
63
Figure 4. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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