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Nutritional Profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
We got 81 nutritional values in our nutrition profile for French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.
These are
- Maltose (Carbohydrates)
- Brassidic Acid (22:1 t) (Monounsaturated Fats)
Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.
With the highest ranking of them being
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- gamma-Linolenic Acid, GLA (18:3 n-6) (Polyunsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-class (Top 10) for 24 nutrients.
Most notable of them being
- Maltose (Carbohydrates)
- Nervonic Acid (24:1 c) (Monounsaturated Fats)
- Pentadecenoic Acid (15:1) (Monounsaturated Fats)
- cis-Erucic Acid (22:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.
With the highest ranking of them being
- Eicosapentaenoic Acid, EPA (20:5 n-3) (Polyunsaturated Fats)
- Eicosatetraenoic Acid, ETA (20:4) (Polyunsaturated Fats)
- gamma-Tocopherol (Fat-soluble Vitamins)
- Fatty Acids, total trans (Fatty Acids)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
In food category: Vegetables and Vegetable Products
| Carbohydrates (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.6 g | 10.1 g | 47 | 713 |
| Fiber, total dietary | 5.7 g | 1.6 g | 37 | 191 |
| Fructose | 570 mg | 161.6 mg | 61 | 346 |
| Glucose | 810 mg | 229.6 mg | 55 | 323 |
| Maltose | 6.1 g | 1.7 g | 1 | 8 |
| Starch | 13.2 g | 3.7 g | 24 | 299 |
| Sucrose | 5.4 g | 1.5 g | 4 | 157 |
| Sugars (Total incl. NLEA) | 12.9 g | 3.7 g | 39 | 709 |
| Fatty Acids (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 3.7 g | 1 g | 42 | 1188 |
| Fatty Acids, total polyunsaturated | 2.9 g | 810.8 mg | 37 | 931 |
| Fatty Acids, total saturated | 1.2 g | 328.9 mg | 195 | 1779 |
| Fatty Acids, total trans | 42 mg | 11.9 mg | 17 | 719 |
| Total Lipid (Fat) | 8.9 g | 2.5 g | 42 | 859 |
| Saturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 34 mg | 9.6 mg | 9 | 195 |
| Behenic Acid (22:0) | 26 mg | 7.4 mg | 6 | 160 |
| Capric Acid (10:0) | 5 mg | 1.4 mg | 96 | 527 |
| Caprylic Acid (8:0) | 6 mg | 1.7 mg | 53 | 398 |
| Heptadecanoic Acid (17:0) | 6 mg | 1.7 mg | 10 | 317 |
| Lauric Acid (12:0) | 2 mg | 0.6 mg | 98 | 708 |
| Lignoceric Acid (24:0) | 15 mg | 4.3 mg | 3 | 93 |
| Myristic Acid (14:0) | 17 mg | 4.8 mg | 178 | 1133 |
| Palmitic Acid (16:0) | 814 mg | 230.8 mg | 72 | 1473 |
| Pentadecanoic Acid (15:0) | 4 mg | 1.1 mg | 5 | 172 |
| Stearic Acid (18:0) | 228 mg | 64.6 mg | 167 | 1463 |
| Monounsaturated Fats (13) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Brassidic Acid (22:1 t) | 1 mg | 0.3 mg | 2 | 14 |
| cis-Erucic Acid (22:1 c) | 4 mg | 1.1 mg | 1 | 50 |
| Elaidic Acid (18:1 t) | 17 mg | 4.8 mg | 2 | 648 |
| Erucic Acid (22:1) | 5 mg | 1.4 mg | 34 | 206 |
| Heptadecenoic Acid (17:1) | 4 mg | 1.1 mg | 8 | 186 |
| Nervonic Acid (24:1 c) | 4 mg | 1.1 mg | 1 | 44 |
| Oleate (18:1 c) | 3.6 g | 1 g | 4 | 429 |
| Oleic Acid (18:1) | 3.6 g | 1 g | 42 | 1151 |
| Palmitoleate (16:1 c) | 18 mg | 5.1 mg | 6 | 485 |
| Palmitoleic Acid (16:1) | 18 mg | 5.1 mg | 71 | 965 |
| Paullinic Acid (20:1) | 74 mg | 21 mg | 9 | 400 |
| Pentadecenoic Acid (15:1) | 1 mg | 0.3 mg | 1 | 60 |
| trans-Monoenoic Fatty Acids | 18 mg | 5.1 mg | 6 | 638 |
| Polyunsaturated Fats (11) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 302 mg | 85.6 mg | 5 | 225 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 2.5 g | 705.9 mg | 3 | 292 |
| Conjugated Linoleic Acid, CLA (18:2) | 16 mg | 4.5 mg | 2 | 173 |
| Eicosadienoic Acid (20:2 n-6 c,c) | 4 mg | 1.1 mg | 3 | 140 |
| Eicosapentaenoic Acid, EPA (20:5 n-3) | 3 mg | 0.9 mg | 11 | 334 |
| Eicosatetraenoic Acid, ETA (20:4) | 4 mg | 1.1 mg | 12 | 290 |
| gamma-Linolenic Acid, GLA (18:3 n-6) | 24 mg | 6.8 mg | 4 | 60 |
| Linelaidic Acid (18:2 t) | 24 mg | 6.8 mg | 5 | 171 |
| Linoleic Acid (18:2 n-6) | 2.5 g | 717.2 mg | 39 | 902 |
| Linolenic Acid (18:3) | 325 mg | 92.1 mg | 60 | 631 |
| trans-Polyenoic Fatty Acids | 24 mg | 6.8 mg | 5 | 202 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 2.2 g | 612.3 mg | 302 | 1403 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 32 µg | 9.1 µg | 138 | 423 |
| Folate, food | 32 µg | 9.1 µg | 138 | 257 |
| Folate, total | 32 µg | 9.1 µg | 141 | 355 |
| Niacin | 697 µg | 197.6 µg | 375 | 1851 |
| Pantothenic Acid | 460 µg | 130.4 µg | 123 | 730 |
| Riboflavin | 92 µg | 26.1 µg | 191 | 719 |
| Thiamin | 92 µg | 26.1 µg | 151 | 792 |
| Vitamin B6 | 177 µg | 50.2 µg | 183 | 804 |
| Vitamin C | 7.5 mg | 2.1 mg | 367 | 548 |
| Fat-soluble Vitamins (8) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 1.5 mg | 422.4 µg | 139 | 494 |
| beta-Carotene | 5.2 mg | 1.5 mg | 128 | 142 |
| delta-Tocopherol | 190 µg | 53.9 µg | 20 | 209 |
| gamma-Tocopherol | 1 mg | 294.8 µg | 15 | 336 |
| Lutein + Zeaxanthin | 8 µg | 2.3 µg | 575 | 1027 |
| Phylloquinone | 4.6 µg | 1.3 µg | 615 | 878 |
| Vitamin A, IU | 8.7k IU | 2.5k IU | 45 | 94 |
| Vitamin A, RAE | 434 µg | 123 µg | 155 | 315 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 52 mg | 14.7 mg | 145 | 495 |
| Copper, Cu | 177 µg | 50.2 µg | 135 | 672 |
| Iron, Fe | 770 µg | 218.3 µg | 214 | 845 |
| Magnesium, Mg | 26 mg | 7.4 mg | 96 | 319 |
| Manganese, Mn | 481 µg | 136.4 µg | 95 | 571 |
| Phosphorus, P | 59 mg | 16.7 mg | 112 | 613 |
| Potassium, K | 409 mg | 115.9 mg | 170 | 489 |
| Selenium, Se | 0.4 µg | 0.1 µg | 100 | 694 |
| Sodium, Na | 146 mg | 41.4 mg | 323 | 1003 |
| Zinc, Zn | 380 µg | 107.7 µg | 126 | 889 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 26 mg | 7.4 mg | 148 | 896 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 52 g | 14.7 g | 718 | 1577 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 1.4 g | 391.2 mg | 113 | 522 |
| Kcal (Energy) | 182 kcal | 51.6 kcal | 57 | 506 |
| KJ (Energy) | 762 kj | 216 kj | 35 | 430 |
Foods Available Online
We searched Amazon for "French Fried Sweet Potatoes" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Fries | 51.0 g | 1.8 oz |
1 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 1
Click on the food to explore all the other nutrients it contains.
| French Fried Sweet Potatoes | No of Nutrients |
| 17 |
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