We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)

We got 81 nutritional values in our nutrition profile for French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks first-class (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for 24 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)

35.6%
8.9%
2.2%
52%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)

1.2%
3.7%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)

In food category: Vegetables and Vegetable Products

Carbohydrates (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.6 g
10.1 g
47
713
Fiber, total dietary
5.7 g
1.6 g
37
191
Fructose
570 mg
161.6 mg
61
346
Glucose
810 mg
229.6 mg
55
323
Maltose
6.1 g
1.7 g
1
8
Starch
13.2 g
3.7 g
24
299
Sucrose
5.4 g
1.5 g
4
157
Sugars (Total incl. NLEA)
12.9 g
3.7 g
39
709
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.7 g
1 g
42
1188
Fatty Acids, total polyunsaturated
2.9 g
810.8 mg
37
931
Fatty Acids, total saturated
1.2 g
328.9 mg
195
1779
Fatty Acids, total trans
42 mg
11.9 mg
17
719
Total Lipid (Fat)
8.9 g
2.5 g
42
859
Saturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
34 mg
9.6 mg
9
195
Behenic Acid (22:0)
26 mg
7.4 mg
6
160
Capric Acid (10:0)
5 mg
1.4 mg
96
527
Caprylic Acid (8:0)
6 mg
1.7 mg
53
398
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
10
317
Lauric Acid (12:0)
2 mg
0.6 mg
98
708
Lignoceric Acid (24:0)
15 mg
4.3 mg
3
93
Myristic Acid (14:0)
17 mg
4.8 mg
178
1133
Palmitic Acid (16:0)
814 mg
230.8 mg
72
1473
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
5
172
Stearic Acid (18:0)
228 mg
64.6 mg
167
1463
Monounsaturated Fats (13)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
1 mg
0.3 mg
2
14
cis-Erucic Acid (22:1 c)
4 mg
1.1 mg
1
50
Elaidic Acid (18:1 t)
17 mg
4.8 mg
2
648
Erucic Acid (22:1)
5 mg
1.4 mg
34
206
Heptadecenoic Acid (17:1)
4 mg
1.1 mg
8
186
Nervonic Acid (24:1 c)
4 mg
1.1 mg
1
44
Oleate (18:1 c)
3.6 g
1 g
4
429
Oleic Acid (18:1)
3.6 g
1 g
42
1151
Palmitoleate (16:1 c)
18 mg
5.1 mg
6
485
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
74 mg
21 mg
9
400
Pentadecenoic Acid (15:1)
1 mg
0.3 mg
1
60
trans-Monoenoic Fatty Acids
18 mg
5.1 mg
6
638
Polyunsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
302 mg
85.6 mg
5
225
cis-Linoleic Acid (18:2 n-6 c,c)
2.5 g
705.9 mg
3
292
Conjugated Linoleic Acid, CLA (18:2)
16 mg
4.5 mg
2
173
Eicosadienoic Acid (20:2 n-6 c,c)
4 mg
1.1 mg
3
140
Eicosapentaenoic Acid, EPA (20:5 n-3)
3 mg
0.9 mg
11
334
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
12
290
gamma-Linolenic Acid, GLA (18:3 n-6)
24 mg
6.8 mg
4
60
Linelaidic Acid (18:2 t)
24 mg
6.8 mg
5
171
Linoleic Acid (18:2 n-6)
2.5 g
717.2 mg
39
902
Linolenic Acid (18:3)
325 mg
92.1 mg
60
631
trans-Polyenoic Fatty Acids
24 mg
6.8 mg
5
202
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.2 g
612.3 mg
302
1403
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
32 µg
9.1 µg
138
423
Folate, food
32 µg
9.1 µg
138
257
Folate, total
32 µg
9.1 µg
141
355
Niacin
697 µg
197.6 µg
375
1851
Pantothenic Acid
460 µg
130.4 µg
123
730
Riboflavin
92 µg
26.1 µg
191
719
Thiamin
92 µg
26.1 µg
151
792
Vitamin B6
177 µg
50.2 µg
183
804
Vitamin C
7.5 mg
2.1 mg
367
548
Fat-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.5 mg
422.4 µg
139
494
beta-Carotene
5.2 mg
1.5 mg
128
142
delta-Tocopherol
190 µg
53.9 µg
20
209
gamma-Tocopherol
1 mg
294.8 µg
15
336
Lutein + Zeaxanthin
8 µg
2.3 µg
575
1027
Phylloquinone
4.6 µg
1.3 µg
615
878
Vitamin A, IU
8.7k IU
2.5k IU
45
94
Vitamin A, RAE
434 µg
123 µg
155
315
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
52 mg
14.7 mg
145
495
Copper, Cu
177 µg
50.2 µg
135
672
Iron, Fe
770 µg
218.3 µg
214
845
Magnesium, Mg
26 mg
7.4 mg
96
319
Manganese, Mn
481 µg
136.4 µg
95
571
Phosphorus, P
59 mg
16.7 mg
112
613
Potassium, K
409 mg
115.9 mg
170
489
Selenium, Se
0.4 µg
0.1 µg
100
694
Sodium, Na
146 mg
41.4 mg
323
1003
Zinc, Zn
380 µg
107.7 µg
126
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
26 mg
7.4 mg
148
896
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
52 g
14.7 g
718
1577
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.4 g
391.2 mg
113
522
Kcal (Energy)
182 kcal
51.6 kcal
57
506
KJ (Energy)
762 kj
216 kj
35
430
Figure 3. Nutritional profile of french fried sweet potatoes (frozen as packaged, salt added in processing) with 81 nutrient values.

Foods Available Online

We searched Amazon for "French Fried Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of French Fried Sweet Potatoes (Frozen As Packaged, Salt Added In Processing)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Fries51.0 g1.8 oz
Figure 4. Common serving sizes of french fried sweet potatoes (frozen as packaged, salt added in processing)

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
17
Figure 5. One similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,