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Nutritional Profile of Unprepared Frozen French Fried Sweet Potatoes (Crosscut)

We got 17 nutritional values in our nutrition profile for Unprepared Frozen French Fried Sweet Potatoes (Crosscut).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen French Fried Sweet Potatoes (Crosscut)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen French Fried Sweet Potatoes (Crosscut)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen French Fried Sweet Potatoes (Crosscut)

25.5%
11.1%
1.7%
60.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen French Fried Sweet Potatoes (Crosscut)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen French Fried Sweet Potatoes (Crosscut)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
25.5 g
7.2 g
102
914
Fiber, total dietary
3.4 g
963.9 mg
60
215
Sugars (Total incl. NLEA)
6.5 g
1.8 g
87
1050
Fatty Acids (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total saturated
930 mg
263.7 mg
282
1935
Fatty Acids, total trans
210 mg
59.5 mg
3
556
Total Lipid (Fat)
11.1 g
3.1 g
33
713
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.7 g
481.9 mg
348
1449
Water-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin C
4.2 mg
1.2 mg
400
581
Fat-soluble Vitamins (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Vitamin A, IU
3.3k IU
941.2 IU
114
213
Minerals (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
39 mg
11.1 mg
158
508
Iron, Fe
440 µg
124.7 µg
250
882
Potassium, K
244 mg
69.2 mg
318
654
Sodium, Na
214 mg
60.7 mg
262
935
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
60.6 g
17.2 g
696
1333
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.1 g
309 mg
141
551
Kcal (Energy)
209 kcal
59.3 kcal
47
479
KJ (Energy)
874 kj
247.8 kj
29
321
Figure 2. Nutritional profile of unprepared frozen french fried sweet potatoes (crosscut) with 17 nutrient values.

Foods Available Online

We searched Amazon for "French Fried Sweet Potatoes" and found these products.

You can click on an image or the link below for further details of each product (#ad).

1 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 1

Click on the food to explore all the other nutrients it contains.

French Fried Sweet PotatoesNo of
Nutrients
(Frozen As Packaged, Salt Added In Processing)
81
Figure 3. One similar vegetables and vegetable products.

Recommended High Quality Supplements

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