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Nutritional Profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)

We got 94 nutritional values in our nutrition profile for Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for three nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for five additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for five additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)

28.5%
11.6%
2.7%
56%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)

0.9%
7.3%
2.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
28.5 g
8.1 g
80
850
Fiber, total dietary
3.2 g
907.2 mg
62
218
Glucose
260 mg
73.7 mg
93
378
Starch
24.6 g
7 g
4
202
Sugars (Total incl. NLEA)
270 mg
76.5 mg
507
1649
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
7.3 g
2.1 g
11
608
Fatty Acids, total polyunsaturated
2.8 g
788.1 mg
39
951
Fatty Acids, total saturated
934 mg
264.8 mg
280
1931
Fatty Acids, total trans
36 mg
10.2 mg
19
725
Total Lipid (Fat)
11.6 g
3.3 g
32
698
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
67 mg
19 mg
1
162
Behenic Acid (22:0)
37 mg
10.5 mg
2
149
Butyric Acid (4:0)
10 mg
2.8 mg
101
448
Capric Acid (10:0)
9 mg
2.6 mg
92
523
Caprylic Acid (8:0)
4 mg
1.1 mg
55
400
Heptadecanoic Acid (17:0)
6 mg
1.7 mg
10
317
Lauric Acid (12:0)
4 mg
1.1 mg
96
706
Lignoceric Acid (24:0)
19 mg
5.4 mg
1
89
Myristic Acid (14:0)
8 mg
2.3 mg
187
1142
Palmitic Acid (16:0)
523 mg
148.3 mg
196
1758
Pentadecanoic Acid (15:0)
4 mg
1.1 mg
5
172
Stearic Acid (18:0)
240 mg
68 mg
155
1451
Monounsaturated Fats (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
5 mg
1.4 mg
1
10
cis-Erucic Acid (22:1 c)
1 mg
0.3 mg
4
53
Elaidic Acid (18:1 t)
12 mg
3.4 mg
3
653
Erucic Acid (22:1)
6 mg
1.7 mg
33
205
Heptadecenoic Acid (17:1)
7 mg
2 mg
5
183
Oleate (18:1 c)
7 g
2 g
2
199
Oleic Acid (18:1)
7.1 g
2 g
12
600
Palmitoleate (16:1 c)
24 mg
6.8 mg
4
479
Palmitoleic Acid (16:1)
24 mg
6.8 mg
65
959
Paullinic Acid (20:1)
202 mg
57.3 mg
1
277
trans-Monoenoic Fatty Acids
18 mg
5.1 mg
6
638
Polyunsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
369 mg
104.6 mg
3
196
cis-Linoleic Acid (18:2 n-6 c,c)
2.3 g
649.2 mg
4
300
Conjugated Linoleic Acid, CLA (18:2)
8 mg
2.3 mg
4
181
Eicosadienoic Acid (20:2 n-6 c,c)
7 mg
2 mg
2
137
Eicosatetraenoic Acid, ETA (20:4)
3 mg
0.9 mg
13
291
Eicosatrienoic Acid (20:3)
9 mg
2.6 mg
1
67
Epoxyeicosatrienoic Acid, EET (20:3 n-3)
9 mg
2.6 mg
1
22
gamma-Linolenic Acid, GLA (18:3 n-6)
76 mg
21.5 mg
1
18
Linelaidic Acid (18:2 t)
18 mg
5.1 mg
6
177
Linoleic Acid (18:2 n-6)
2.3 g
657.7 mg
43
949
Linolenic Acid (18:3)
445 mg
126.2 mg
34
512
trans-Polyenoic Fatty Acids
18 mg
5.1 mg
6
208
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
123 mg
34.9 mg
109
839
Arginine
167 mg
47.3 mg
98
819
Aspartic Acid
484 mg
137.2 mg
71
618
Cystine
48 mg
13.6 mg
56
448
Glutamic Acid
418 mg
118.5 mg
122
829
Glycine
107 mg
30.3 mg
91
897
Histidine
59 mg
16.7 mg
87
949
Isoleucine
113 mg
32 mg
104
908
Leucine
197 mg
55.8 mg
103
845
Lysine
174 mg
49.3 mg
98
820
Methionine
42 mg
11.9 mg
69
908
Phenylalanine
127 mg
36 mg
86
916
Proline
116 mg
32.9 mg
92
952
Serine
131 mg
37.1 mg
83
939
Threonine
108 mg
30.6 mg
93
905
Tryptophan
25 mg
7.1 mg
67
440
Tyrosine
97 mg
27.5 mg
79
941
Valine
160 mg
45.4 mg
93
885
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.7 g
751.3 mg
259
1354
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
2.3 mg
654.9 µg
66
1212
Pantothenic Acid
574 µg
162.7 µg
86
617
Riboflavin
33 µg
9.4 µg
250
778
Thiamin
134 µg
38 µg
112
750
Vitamin B6
236 µg
66.9 µg
126
745
Vitamin C
6.7 mg
1.9 mg
375
556
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
2.2 mg
620.9 µg
76
424
alpha-Tocotrienol
10 µg
2.8 µg
8
90
beta-Tocopherol
40 µg
11.3 µg
7
80
delta-Tocopherol
160 µg
45.4 µg
21
212
gamma-Tocopherol
3.9 mg
1.1 mg
6
204
Phylloquinone
18.1 µg
5.1 µg
499
741
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
17 mg
4.8 mg
180
533
Copper, Cu
115 µg
32.6 µg
193
734
Iron, Fe
540 µg
153.1 µg
240
872
Magnesium, Mg
28 mg
7.9 mg
94
312
Manganese, Mn
184 µg
52.2 µg
241
846
Phosphorus, P
79 mg
22.4 mg
90
590
Potassium, K
496 mg
140.6 mg
109
403
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
15 mg
4.3 mg
433
1136
Zinc, Zn
380 µg
107.7 µg
126
889
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.2 mg
6.6 mg
173
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
56 g
15.9 g
712
1465
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.3 g
368.5 mg
121
530
Kcal (Energy)
219 kcal
62.1 kcal
42
469
KJ (Energy)
917 kj
260 kj
26
282
Figure 3. Nutritional profile of prepared frozen hash brown (plain, potatoes, pan fried in canola oil) with 94 nutrient values.

Foods Available Online

We searched Amazon for "Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Frozen Hash Brown (Plain, Potatoes, Pan Fried In Canola Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Patty, Oval (approx 3" X 1-1/2" X 1/2")29.0 g1.0 oz
Cup Prepared150.0 g5.3 oz
Package Yield, 12 Oz205.0 g7.2 oz
Figure 4. Common serving sizes of prepared frozen hash brown (plain, potatoes, pan fried in canola oil)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Hash BrownNo of
Nutrients
(Potatoes, Home-Prepared)
68
(With Butter Sauce, Potatoes)
46
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
72
58
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
15
(With Butter Sauce, Potatoes)
45
(Potatoes, Refrigerated)
34
Figure 5. Similar vegetables and vegetable products 1 to 7.

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