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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

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Nutritional Profile of Unprepared Hash Brown (Potatoes, Refrigerated)

We got 34 nutritional values in our nutrition profile for Unprepared Hash Brown (Potatoes, Refrigerated).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for two nutrients.

These are

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for two nutrients.

These are

  • alpha-Tocotrienol (Fat-soluble Vitamins)
  • beta-Tocopherol (Fat-soluble Vitamins)

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for one additional nutrient:

You can find these and more nutrient rankings below.


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Nutrient Content Of Unprepared Hash Brown (Potatoes, Refrigerated)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Hash Brown (Potatoes, Refrigerated)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Hash Brown (Potatoes, Refrigerated)

19.2%
0.1%
1.8%
77.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Unprepared Hash Brown (Potatoes, Refrigerated)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Hash Brown (Potatoes, Refrigerated)

In food category: Vegetables and Vegetable Products

Nutrients (34)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1.8 g
510.3 mg
76
237
360 mg
102.1 mg
78
367
540 mg
153.1 mg
71
350
17 g
4.8 g
17
267
910 mg
258 mg
451
1585
Fatty Acids (1)
80 mg
22.7 mg
435
1763
Amino Acids (1)
600 µg
170.1 µg
27
321
Protein (1)
1.8 g
496.1 mg
343
1444
Water-soluble Vitamins (6)
1.8 mg
504.6 µg
103
1320
555 µg
157.3 µg
93
636
22 µg
6.2 µg
261
789
27 µg
7.7 µg
216
857
257 µg
72.9 µg
110
724
4.9 mg
1.4 mg
393
574
Fat-soluble Vitamins (4)
70 µg
19.8 µg
279
637
10 µg
2.8 µg
8
90
10 µg
2.8 µg
10
83
0.4 µg
0.1 µg
657
921
Minerals (10)
6 mg
1.7 mg
193
552
62 µg
17.6 µg
246
787
480 µg
136.1 µg
246
878
19 mg
5.4 mg
104
337
140 µg
39.7 µg
278
890
70 mg
19.8 mg
101
601
425 mg
120.5 mg
159
473
2.9 µg
0.8 µg
72
665
42 mg
11.9 mg
406
1108
380 µg
107.7 µg
126
889
Other Micronutrients (1)
14.5 mg
4.1 mg
257
1011
Water (1)
77.8 g
22.1 g
524
765
Other (3)
1.2 g
337.4 mg
132
541
84 kcal
23.8 kcal
138
605
353 kj
100.1 kj
139
827
Figure 1. Nutritional profile of unprepared hash brown (potatoes, refrigerated) with 34 nutrient values.

Foods Available Online

We made a search on Amazon for "Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Hash Brown (Potatoes, Refrigerated)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Unprepared159.0 g5.6 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Hash Brown (7)
(Potatoes, Home-Prepared)

68

(Plain, Potatoes, Pan Fried In Canola Oil)

94

(With Butter Sauce, Potatoes)

46

(Potatoes, Refrigerated, Pan-Fried In Canola Oil)

72

58

(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)

15

(With Butter Sauce, Potatoes)

45

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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