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Nutritional Profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)

We got 46 nutritional values in our nutrition profile for Prepared Frozen Hash Brown (With Butter Sauce, Potatoes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for one nutrient:

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)

24.1%
8.8%
2.5%
63.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)

3.4%
3.2%
1.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Frozen Hash Brown (With Butter Sauce, Potatoes)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
24.1 g
6.8 g
112
957
Fiber, total dietary
3.8 g
1.1 g
56
210
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
3.2 g
893 mg
50
1298
Fatty Acids, total polyunsaturated
1.8 g
513.1 mg
61
1168
Fatty Acids, total saturated
3.4 g
955.4 mg
11
1138
Total Lipid (Fat)
8.8 g
2.5 g
44
872
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
141 mg
40 mg
11
317
Capric Acid (10:0)
110 mg
31.2 mg
13
422
Caproic Acid (6:0)
83 mg
23.5 mg
14
275
Caprylic Acid (8:0)
48 mg
13.6 mg
15
356
Lauric Acid (12:0)
123 mg
34.9 mg
10
587
Myristic Acid (14:0)
444 mg
125.9 mg
7
706
Palmitic Acid (16:0)
1.6 g
447.9 mg
25
1108
Stearic Acid (18:0)
751 mg
212.9 mg
10
944
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
3 g
839.1 mg
51
1294
Palmitoleic Acid (16:1)
114 mg
32.3 mg
16
869
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
1.6 g
462.1 mg
60
1117
Linolenic Acid (18:3)
180 mg
51 mg
131
776
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.5 g
697.4 mg
277
1373
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
13 µg
3.7 µg
157
442
Folate, food
13 µg
3.7 µg
157
276
Folate, total
13 µg
3.7 µg
162
379
Niacin
1.4 mg
402.6 µg
144
1422
Pantothenic Acid
367 µg
104 µg
151
821
Riboflavin
31 µg
8.8 µg
252
780
Thiamin
52 µg
14.7 µg
191
832
Vitamin B6
266 µg
75.4 µg
101
715
Vitamin C
3.8 mg
1.1 mg
404
585
Fat-soluble Vitamins (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Retinol
24 µg
6.8 µg
32
457
Vitamin A, IU
111 IU
31.5 IU
333
927
Vitamin A, RAE
26 µg
7.4 µg
425
686
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
33 mg
9.4 mg
164
514
Copper, Cu
102 µg
28.9 µg
206
747
Iron, Fe
990 µg
280.7 µg
192
822
Magnesium, Mg
15 mg
4.3 mg
108
348
Manganese, Mn
244 µg
69.2 µg
196
788
Phosphorus, P
38 mg
10.8 mg
134
635
Potassium, K
327 mg
92.7 mg
238
571
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
101 mg
28.6 mg
360
1048
Zinc, Zn
330 µg
93.6 µg
131
894
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
23 mg
6.5 mg
9
358
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
63.7 g
18.1 g
680
1238
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
920 mg
260.8 mg
158
569
Kcal (Energy)
178 kcal
50.5 kcal
59
510
KJ (Energy)
745 kj
211.2 kj
37
446
Figure 3. Nutritional profile of prepared frozen hash brown (with butter sauce, potatoes) with 46 nutrient values.

Foods Available Online

We searched Amazon for "Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Hash BrownNo of
Nutrients
(Potatoes, Home-Prepared)
68
(Plain, Potatoes, Pan Fried In Canola Oil)
94
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
72
58
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
15
(With Butter Sauce, Potatoes)
45
(Potatoes, Refrigerated)
34
Figure 4. Similar vegetables and vegetable products 1 to 7.

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