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Nutritional Profile of Hash Brown (Potatoes, Home-Prepared)
We got 68 nutritional values in our nutrition profile for Hash Brown (Potatoes, Home-Prepared).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.
These are
- KJ (Energy) (Other)
- Fiber, total dietary (Carbohydrates)
Also, when compared to all foods, it ranks decently (Top 500) for 16 additional nutrients.
With the highest ranking of them being
- Folate, food (Water-soluble Vitamins)
- Magnesium, Mg (Minerals)
- Pantothenic Acid (Water-soluble Vitamins)
- Betaine (Amino Acids)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for six nutrients.
Most notable of them being
- Stearic Acid (18:0) (Saturated Fats)
- Linoleic Acid (18:2 n-6) (Polyunsaturated Fats)
- Fatty Acids, total polyunsaturated (Fatty Acids)
- KJ (Energy) (Other)
Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for 10 additional nutrients.
With the highest ranking of them being
- Total Lipid (Fat) (Fatty Acids)
- Betaine (Amino Acids)
- Aspartic Acid (Amino Acids)
- Kcal (Energy) (Other)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Hash Brown (Potatoes, Home-Prepared)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Hash Brown (Potatoes, Home-Prepared)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Hash Brown (Potatoes, Home-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!
Lipid (fat) profile of Hash Brown (Potatoes, Home-Prepared)
Lipids (fats) are a major part of the macronutrients in your food.
Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.
Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.
Figure 2. Lipid (fat) profile of Hash Brown (Potatoes, Home-Prepared)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Hash Brown (Potatoes, Home-Prepared)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Hash Brown (Potatoes, Home-Prepared)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 35.1 g | 10 g | 49 | 724 |
| Fiber, total dietary | 3.2 g | 907.2 mg | 62 | 218 |
| Fructose | 520 mg | 147.4 mg | 65 | 351 |
| Glucose | 640 mg | 181.4 mg | 62 | 340 |
| Sucrose | 330 mg | 93.6 mg | 58 | 417 |
| Sugars (Total incl. NLEA) | 1.5 g | 422.4 mg | 399 | 1527 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 5.3 g | 1.5 g | 23 | 904 |
| Fatty Acids, total polyunsaturated | 4.7 g | 1.3 g | 22 | 629 |
| Fatty Acids, total saturated | 1.9 g | 533 mg | 57 | 1480 |
| Total Lipid (Fat) | 12.5 g | 3.5 g | 27 | 660 |
| Saturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Capric Acid (10:0) | 2 mg | 0.6 mg | 99 | 530 |
| Lauric Acid (12:0) | 5 mg | 1.4 mg | 95 | 705 |
| Myristic Acid (14:0) | 14 mg | 4 mg | 181 | 1136 |
| Palmitic Acid (16:0) | 1.2 g | 351.5 mg | 41 | 1216 |
| Stearic Acid (18:0) | 624 mg | 176.9 mg | 15 | 1068 |
| Monounsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Oleic Acid (18:1) | 5.3 g | 1.5 g | 24 | 863 |
| Palmitoleic Acid (16:1) | 51 mg | 14.5 mg | 39 | 932 |
| Polyunsaturated Fats (2) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Linoleic Acid (18:2 n-6) | 4.4 g | 1.2 g | 20 | 599 |
| Linolenic Acid (18:3) | 338 mg | 95.8 mg | 53 | 618 |
| Amino Acids (19) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 93 mg | 26.4 mg | 135 | 869 |
| Arginine | 139 mg | 39.4 mg | 118 | 846 |
| Aspartic Acid | 735 mg | 208.4 mg | 33 | 436 |
| Betaine | 300 µg | 85 µg | 30 | 324 |
| Cystine | 39 mg | 11.1 mg | 64 | 457 |
| Glutamic Acid | 504 mg | 142.9 mg | 93 | 783 |
| Glycine | 89 mg | 25.2 mg | 108 | 915 |
| Histidine | 67 mg | 19 mg | 79 | 941 |
| Isoleucine | 123 mg | 34.9 mg | 95 | 898 |
| Leucine | 181 mg | 51.3 mg | 114 | 858 |
| Lysine | 182 mg | 51.6 mg | 93 | 812 |
| Methionine | 47 mg | 13.3 mg | 64 | 903 |
| Phenylalanine | 133 mg | 37.7 mg | 81 | 911 |
| Proline | 109 mg | 30.9 mg | 99 | 959 |
| Serine | 132 mg | 37.4 mg | 82 | 938 |
| Threonine | 109 mg | 30.9 mg | 92 | 904 |
| Tryptophan | 47 mg | 13.3 mg | 46 | 418 |
| Tyrosine | 112 mg | 31.8 mg | 71 | 926 |
| Valine | 168 mg | 47.6 mg | 88 | 877 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 3 g | 850.5 mg | 225 | 1319 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 16 µg | 4.5 µg | 154 | 439 |
| Folate, food | 16 µg | 4.5 µg | 154 | 273 |
| Folate, total | 16 µg | 4.5 µg | 159 | 375 |
| Niacin | 2.3 mg | 652 µg | 67 | 1214 |
| Pantothenic Acid | 893 µg | 253.2 µg | 40 | 321 |
| Riboflavin | 33 µg | 9.4 µg | 250 | 778 |
| Thiamin | 172 µg | 48.8 µg | 84 | 712 |
| Vitamin B6 | 472 µg | 133.8 µg | 37 | 510 |
| Vitamin C | 13 mg | 3.7 mg | 313 | 493 |
| Fat-soluble Vitamins (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 10 µg | 2.8 µg | 285 | 643 |
| beta-Carotene | 3 µg | 0.9 µg | 776 | 1163 |
| Lutein + Zeaxanthin | 16 µg | 4.5 µg | 568 | 1018 |
| Phylloquinone | 3.7 µg | 1 µg | 624 | 888 |
| Vitamin A, IU | 5 IU | 1.4 IU | 393 | 1033 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 14 mg | 4 mg | 183 | 536 |
| Copper, Cu | 293 µg | 83.1 µg | 71 | 557 |
| Iron, Fe | 550 µg | 155.9 µg | 239 | 870 |
| Magnesium, Mg | 35 mg | 9.9 mg | 86 | 298 |
| Manganese, Mn | 247 µg | 70 µg | 195 | 785 |
| Phosphorus, P | 70 mg | 19.8 mg | 101 | 601 |
| Potassium, K | 576 mg | 163.3 mg | 80 | 329 |
| Selenium, Se | 0.5 µg | 0.1 µg | 99 | 693 |
| Sodium, Na | 342 mg | 97 mg | 143 | 807 |
| Zinc, Zn | 470 µg | 133.2 µg | 114 | 877 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 23.2 mg | 6.6 mg | 173 | 924 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 47.2 g | 13.4 g | 728 | 1689 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 2.1 g | 601 mg | 63 | 448 |
| Kcal (Energy) | 265 kcal | 75.1 kcal | 33 | 423 |
| KJ (Energy) | 1,110 kj | 314.7 kj | 22 | 195 |
Foods Available Online
We searched Amazon for "Hash Brown" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Hash Brown (Potatoes, Home-Prepared)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup | 156.0 g | 5.5 oz |
7 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 7
Click on a food to explore all of the nutrients it contains.
| Hash Brown | No of Nutrients |
(Plain, Potatoes, Pan Fried In Canola Oil) | 94 |
(With Butter Sauce, Potatoes) | 46 |
(Potatoes, Refrigerated, Pan-Fried In Canola Oil) | 72 |
(Plain, Potatoes) | 58 |
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing) | 15 |
(With Butter Sauce, Potatoes) | 45 |
(Potatoes, Refrigerated) | 34 |
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