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Nutritional Profile of Hash Brown (Potatoes, Home-Prepared)

We got 68 nutritional values in our nutrition profile for Hash Brown (Potatoes, Home-Prepared).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 16 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for six nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for 10 additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Hash Brown (Potatoes, Home-Prepared)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Hash Brown (Potatoes, Home-Prepared)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Hash Brown (Potatoes, Home-Prepared)

35.1%
12.5%
3%
47.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Hash Brown (Potatoes, Home-Prepared)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Hash Brown (Potatoes, Home-Prepared)

1.9%
5.3%
4.7%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Hash Brown (Potatoes, Home-Prepared)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Hash Brown (Potatoes, Home-Prepared)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
35.1 g
10 g
49
724
Fiber, total dietary
3.2 g
907.2 mg
62
218
Fructose
520 mg
147.4 mg
65
351
Glucose
640 mg
181.4 mg
62
340
Sucrose
330 mg
93.6 mg
58
417
Sugars (Total incl. NLEA)
1.5 g
422.4 mg
399
1527
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5.3 g
1.5 g
23
904
Fatty Acids, total polyunsaturated
4.7 g
1.3 g
22
629
Fatty Acids, total saturated
1.9 g
533 mg
57
1480
Total Lipid (Fat)
12.5 g
3.5 g
27
660
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
2 mg
0.6 mg
99
530
Lauric Acid (12:0)
5 mg
1.4 mg
95
705
Myristic Acid (14:0)
14 mg
4 mg
181
1136
Palmitic Acid (16:0)
1.2 g
351.5 mg
41
1216
Stearic Acid (18:0)
624 mg
176.9 mg
15
1068
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5.3 g
1.5 g
24
863
Palmitoleic Acid (16:1)
51 mg
14.5 mg
39
932
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
4.4 g
1.2 g
20
599
Linolenic Acid (18:3)
338 mg
95.8 mg
53
618
Amino Acids (19)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
93 mg
26.4 mg
135
869
Arginine
139 mg
39.4 mg
118
846
Aspartic Acid
735 mg
208.4 mg
33
436
Betaine
300 µg
85 µg
30
324
Cystine
39 mg
11.1 mg
64
457
Glutamic Acid
504 mg
142.9 mg
93
783
Glycine
89 mg
25.2 mg
108
915
Histidine
67 mg
19 mg
79
941
Isoleucine
123 mg
34.9 mg
95
898
Leucine
181 mg
51.3 mg
114
858
Lysine
182 mg
51.6 mg
93
812
Methionine
47 mg
13.3 mg
64
903
Phenylalanine
133 mg
37.7 mg
81
911
Proline
109 mg
30.9 mg
99
959
Serine
132 mg
37.4 mg
82
938
Threonine
109 mg
30.9 mg
92
904
Tryptophan
47 mg
13.3 mg
46
418
Tyrosine
112 mg
31.8 mg
71
926
Valine
168 mg
47.6 mg
88
877
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3 g
850.5 mg
225
1319
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
16 µg
4.5 µg
154
439
Folate, food
16 µg
4.5 µg
154
273
Folate, total
16 µg
4.5 µg
159
375
Niacin
2.3 mg
652 µg
67
1214
Pantothenic Acid
893 µg
253.2 µg
40
321
Riboflavin
33 µg
9.4 µg
250
778
Thiamin
172 µg
48.8 µg
84
712
Vitamin B6
472 µg
133.8 µg
37
510
Vitamin C
13 mg
3.7 mg
313
493
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
10 µg
2.8 µg
285
643
beta-Carotene
3 µg
0.9 µg
776
1163
Lutein + Zeaxanthin
16 µg
4.5 µg
568
1018
Phylloquinone
3.7 µg
1 µg
624
888
Vitamin A, IU
5 IU
1.4 IU
393
1033
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
14 mg
4 mg
183
536
Copper, Cu
293 µg
83.1 µg
71
557
Iron, Fe
550 µg
155.9 µg
239
870
Magnesium, Mg
35 mg
9.9 mg
86
298
Manganese, Mn
247 µg
70 µg
195
785
Phosphorus, P
70 mg
19.8 mg
101
601
Potassium, K
576 mg
163.3 mg
80
329
Selenium, Se
0.5 µg
0.1 µg
99
693
Sodium, Na
342 mg
97 mg
143
807
Zinc, Zn
470 µg
133.2 µg
114
877
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
23.2 mg
6.6 mg
173
924
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
47.2 g
13.4 g
728
1689
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
2.1 g
601 mg
63
448
Kcal (Energy)
265 kcal
75.1 kcal
33
423
KJ (Energy)
1,110 kj
314.7 kj
22
195
Figure 3. Nutritional profile of hash brown (potatoes, home-prepared) with 68 nutrient values.

Foods Available Online

We searched Amazon for "Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Hash Brown (Potatoes, Home-Prepared)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup156.0 g5.5 oz
Figure 4. Common serving sizes of hash brown (potatoes, home-prepared)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Hash BrownNo of
Nutrients
(Plain, Potatoes, Pan Fried In Canola Oil)
94
(With Butter Sauce, Potatoes)
46
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
72
58
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
15
(With Butter Sauce, Potatoes)
45
(Potatoes, Refrigerated)
34
Figure 5. Similar vegetables and vegetable products 1 to 7.

Recommended High Quality Supplements

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We update/review our recommendations several times per year.

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