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Life is everything. Let's make it a healthy one!

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Life is everything. Let's make it a healthy one!

Thank you for your visit!
Life is everything. Let's make it a healthy one!

Thank you for your visit!

Nutritional Profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

We got 72 nutritional values in our nutrition profile for Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks top-of-the-line (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks notably well (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks notably well (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.


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Nutrient Content Of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

34%
10.3%
3.2%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

0.8%
6.6%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!


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Detailed nutrient profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

In food category: Vegetables and Vegetable Products

Nutrients (72)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
450 mg
127.6 mg
70
358
610 mg
172.9 mg
64
343
26.3 g
7.5 g
3
188
1.2 g
328.9 mg
429
1560
Fatty Acids (5)
Saturated Fats (12)
60 mg
17 mg
2
169
32 mg
9.1 mg
4
154
1 mg
0.3 mg
106
457
7 mg
2 mg
94
525
3 mg
0.9 mg
56
401
3 mg
0.9 mg
97
707
7 mg
2 mg
188
1143
455 mg
129 mg
247
1826
211 mg
59.8 mg
180
1480
Monounsaturated Fats (12)
Polyunsaturated Fats (10)
Protein (1)
3.2 g
918.5 mg
201
1295
Water-soluble Vitamins (6)
3.2 mg
904.3 µg
53
1052
735 µg
208.4 µg
55
461
50 µg
14.2 µg
233
761
27 µg
7.7 µg
216
857
363 µg
102.9 µg
48
618
2.7 mg
765.4 µg
414
596
Fat-soluble Vitamins (7)
1.7 mg
476.3 µg
121
475
30 µg
8.5 µg
6
88
50 µg
14.2 µg
6
79
140 µg
39.7 µg
22
214
3.4 mg
952.5 µg
8
221
10 µg
2.8 µg
7
95
19.6 µg
5.6 µg
490
726
Minerals (9)
10 mg
2.8 mg
187
541
107 µg
30.3 µg
201
742
740 µg
209.8 µg
217
848
32 mg
9.1 mg
90
306
225 µg
63.8 µg
211
806
122 mg
34.6 mg
45
542
704 mg
199.6 mg
45
236
77 mg
21.8 mg
375
1072
630 µg
178.6 µg
93
856
Water (1)
50.6 g
14.3 g
720
1608
Other (3)
1.9 g
541.5 mg
77
469
242 kcal
68.6 kcal
39
446
1,010 kj
286.3 kj
25
205
Figure 1. Nutritional profile of prepared hash brown (potatoes, refrigerated, pan-fried in canola oil) with 72 nutrient values.

Foods Available Online

We made a search on Amazon for "Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Prepared130.0 g4.6 oz

Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

FoodNutrients
Hash Brown (7)
(Potatoes, Home-Prepared)

68

(Plain, Potatoes, Pan Fried In Canola Oil)

94

(With Butter Sauce, Potatoes)

46

58

(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)

15

(With Butter Sauce, Potatoes)

45

(Potatoes, Refrigerated)

34

List of similar vegetables and vegetable products.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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