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Nutritional Profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

We got 72 nutritional values in our nutrition profile for Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks great (Top 25) for two nutrients.

These are

Also, when compared to all foods, it ranks quite high (Top 100) for seven additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks great (Top 10) for 26 nutrients.

Most notable of them being

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

34%
10.3%
3.2%
50.6%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

0.8%
6.6%
2.9%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
34 g
9.6 g
55
740
Fiber, total dietary
3.6 g
1 g
58
213
Fructose
450 mg
127.6 mg
70
358
Glucose
610 mg
172.9 mg
64
343
Starch
26.3 g
7.5 g
3
188
Sugars (Total incl. NLEA)
1.2 g
328.9 mg
429
1560
Fatty Acids (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
6.6 g
1.9 g
13
701
Fatty Acids, total polyunsaturated
2.9 g
810.8 mg
37
931
Fatty Acids, total saturated
805 mg
228.2 mg
333
2051
Fatty Acids, total trans
32 mg
9.1 mg
20
729
Total Lipid (Fat)
10.3 g
2.9 g
36
739
Saturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
60 mg
17 mg
2
169
Behenic Acid (22:0)
32 mg
9.1 mg
4
154
Butyric Acid (4:0)
1 mg
0.3 mg
106
457
Capric Acid (10:0)
7 mg
2 mg
94
525
Caprylic Acid (8:0)
3 mg
0.9 mg
56
401
Heptadecanoic Acid (17:0)
5 mg
1.4 mg
11
318
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Lignoceric Acid (24:0)
18 mg
5.1 mg
2
90
Myristic Acid (14:0)
7 mg
2 mg
188
1143
Palmitic Acid (16:0)
455 mg
129 mg
247
1826
Pentadecanoic Acid (15:0)
3 mg
0.9 mg
6
173
Stearic Acid (18:0)
211 mg
59.8 mg
180
1480
Monounsaturated Fats (12)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Brassidic Acid (22:1 t)
5 mg
1.4 mg
1
10
cis-Erucic Acid (22:1 c)
3 mg
0.9 mg
2
51
Elaidic Acid (18:1 t)
9 mg
2.6 mg
4
656
Erucic Acid (22:1)
9 mg
2.6 mg
30
202
Heptadecenoic Acid (17:1)
6 mg
1.7 mg
6
184
Nervonic Acid (24:1 c)
1 mg
0.3 mg
4
47
Oleate (18:1 c)
6.3 g
1.8 g
3
237
Oleic Acid (18:1)
6.4 g
1.8 g
14
686
Palmitoleate (16:1 c)
21 mg
6 mg
5
482
Palmitoleic Acid (16:1)
21 mg
6 mg
68
962
Paullinic Acid (20:1)
182 mg
51.6 mg
2
295
trans-Monoenoic Fatty Acids
15 mg
4.3 mg
7
641
Polyunsaturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
718 mg
203.5 mg
2
98
cis-Linoleic Acid (18:2 n-6 c,c)
2 g
578.3 mg
5
320
Conjugated Linoleic Acid, CLA (18:2)
7 mg
2 mg
5
182
Eicosadienoic Acid (20:2 n-6 c,c)
8 mg
2.3 mg
1
136
Eicosatetraenoic Acid, ETA (20:4)
4 mg
1.1 mg
12
290
gamma-Linolenic Acid, GLA (18:3 n-6)
70 mg
19.8 mg
2
21
Linelaidic Acid (18:2 t)
17 mg
4.8 mg
7
178
Linoleic Acid (18:2 n-6)
2.1 g
584 mg
46
1009
Linolenic Acid (18:3)
787 mg
223.1 mg
9
269
trans-Polyenoic Fatty Acids
17 mg
4.8 mg
7
209
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
3.2 g
918.5 mg
201
1295
Water-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Niacin
3.2 mg
904.3 µg
53
1052
Pantothenic Acid
735 µg
208.4 µg
55
461
Riboflavin
50 µg
14.2 µg
233
761
Thiamin
27 µg
7.7 µg
216
857
Vitamin B6
363 µg
102.9 µg
48
618
Vitamin C
2.7 mg
765.4 µg
414
596
Fat-soluble Vitamins (7)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
1.7 mg
476.3 µg
121
475
alpha-Tocotrienol
30 µg
8.5 µg
6
88
beta-Tocopherol
50 µg
14.2 µg
6
79
delta-Tocopherol
140 µg
39.7 µg
22
214
gamma-Tocopherol
3.4 mg
952.5 µg
8
221
gamma-Tocotrienol
10 µg
2.8 µg
7
95
Phylloquinone
19.6 µg
5.6 µg
490
726
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
187
541
Copper, Cu
107 µg
30.3 µg
201
742
Iron, Fe
740 µg
209.8 µg
217
848
Magnesium, Mg
32 mg
9.1 mg
90
306
Manganese, Mn
225 µg
63.8 µg
211
806
Phosphorus, P
122 mg
34.6 mg
45
542
Potassium, K
704 mg
199.6 mg
45
236
Sodium, Na
77 mg
21.8 mg
375
1072
Zinc, Zn
630 µg
178.6 µg
93
856
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
50.6 g
14.3 g
720
1608
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
1.9 g
541.5 mg
77
469
Kcal (Energy)
242 kcal
68.6 kcal
39
446
KJ (Energy)
1,010 kj
286.3 kj
25
205
Figure 3. Nutritional profile of prepared hash brown (potatoes, refrigerated, pan-fried in canola oil) with 72 nutrient values.

Foods Available Online

We searched Amazon for "Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Prepared Hash Brown (Potatoes, Refrigerated, Pan-Fried In Canola Oil)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Prepared130.0 g4.6 oz
Figure 4. Common serving sizes of prepared hash brown (potatoes, refrigerated, pan-fried in canola oil)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Hash BrownNo of
Nutrients
(Potatoes, Home-Prepared)
68
(Plain, Potatoes, Pan Fried In Canola Oil)
94
(With Butter Sauce, Potatoes)
46
58
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
15
(With Butter Sauce, Potatoes)
45
(Potatoes, Refrigerated)
34
Figure 5. Similar vegetables and vegetable products 1 to 7.

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