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Nutritional Profile of Unprepared Frozen Hash Brown (Plain, Potatoes)

We got 58 nutritional values in our nutrition profile for Unprepared Frozen Hash Brown (Plain, Potatoes).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Unprepared Frozen Hash Brown (Plain, Potatoes)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Unprepared Frozen Hash Brown (Plain, Potatoes)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Unprepared Frozen Hash Brown (Plain, Potatoes)

17.7%
0.6%
2.1%
78.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Unprepared Frozen Hash Brown (Plain, Potatoes)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Unprepared Frozen Hash Brown (Plain, Potatoes)

In food category: Vegetables and Vegetable Products

Carbohydrates (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
17.7 g
5 g
186
1222
Fiber, total dietary
1.4 g
396.9 mg
82
244
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
14 mg
4 mg
612
2827
Fatty Acids, total polyunsaturated
269 mg
76.3 mg
547
2246
Fatty Acids, total saturated
163 mg
46.2 mg
599
2644
Total Lipid (Fat)
620 mg
175.8 mg
367
1687
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
4 mg
1.1 mg
97
528
Lauric Acid (12:0)
21 mg
6 mg
84
689
Myristic Acid (14:0)
4 mg
1.1 mg
191
1146
Palmitic Acid (16:0)
102 mg
28.9 mg
503
2174
Stearic Acid (18:0)
22 mg
6.2 mg
325
1669
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Palmitoleic Acid (16:1)
5 mg
1.4 mg
84
978
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
201 mg
57 mg
537
2193
Linolenic Acid (18:3)
64 mg
18.1 mg
245
892
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
71 mg
20.1 mg
155
891
Arginine
98 mg
27.8 mg
158
887
Aspartic Acid
478 mg
135.5 mg
75
624
Cystine
13 mg
3.7 mg
89
483
Glutamic Acid
322 mg
91.3 mg
170
888
Glycine
75 mg
21.3 mg
120
928
Histidine
35 mg
9.9 mg
111
973
Isoleucine
89 mg
25.2 mg
124
932
Leucine
124 mg
35.2 mg
153
905
Lysine
110 mg
31.2 mg
147
883
Methionine
23 mg
6.5 mg
88
927
Phenylalanine
88 mg
24.9 mg
122
955
Proline
66 mg
18.7 mg
135
999
Serine
74 mg
21 mg
136
994
Threonine
94 mg
26.6 mg
105
919
Tryptophan
28 mg
7.9 mg
64
437
Tyrosine
52 mg
14.7 mg
124
986
Valine
105 mg
29.8 mg
137
940
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
2.1 g
584 mg
312
1413
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
4 µg
1.1 µg
166
451
Folate, food
4 µg
1.1 µg
166
285
Folate, total
4 µg
1.1 µg
172
390
Niacin
1.7 mg
470.6 µg
114
1346
Pantothenic Acid
323 µg
91.6 µg
169
864
Riboflavin
14 µg
4 µg
268
797
Thiamin
97 µg
27.5 µg
146
787
Vitamin B6
87 µg
24.7 µg
273
894
Vitamin C
8.2 mg
2.3 mg
360
541
Minerals (11)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
10 mg
2.8 mg
187
541
Copper, Cu
99 µg
28.1 µg
209
750
Fluoride, F
43.7 µg
12.4 µg
5
84
Iron, Fe
980 µg
277.8 µg
193
824
Magnesium, Mg
11 mg
3.1 mg
122
367
Manganese, Mn
146 µg
41.4 µg
272
884
Phosphorus, P
47 mg
13.3 mg
124
625
Potassium, K
285 mg
80.8 mg
278
613
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
22 mg
6.2 mg
426
1129
Zinc, Zn
210 µg
59.5 µg
143
907
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
78.8 g
22.3 g
507
728
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
750 mg
212.6 mg
179
590
Kcal (Energy)
82 kcal
23.2 kcal
140
607
KJ (Energy)
343 kj
97.2 kj
143
836
Figure 2. Nutritional profile of unprepared frozen hash brown (plain, potatoes) with 58 nutrient values.

Foods Available Online

We searched Amazon for "Hash Brown" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Unprepared Frozen Hash Brown (Plain, Potatoes)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup105.0 g3.7 oz
Package (12 Oz)340.0 g12.0 oz
Figure 3. Common serving sizes of unprepared frozen hash brown (plain, potatoes)

7 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 7

Click on a food to explore all of the nutrients it contains.

Hash BrownNo of
Nutrients
(Potatoes, Home-Prepared)
68
(Plain, Potatoes, Pan Fried In Canola Oil)
94
(With Butter Sauce, Potatoes)
46
(Potatoes, Refrigerated, Pan-Fried In Canola Oil)
72
(Shredded, Yellow Fleshed Potatoes, Salt Added In Processing)
15
(With Butter Sauce, Potatoes)
45
(Potatoes, Refrigerated)
34
Figure 4. Similar vegetables and vegetable products 1 to 7.

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