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Nutritional Profile of Raw Summer Squash (Crookneck & Straightneck)
We got 78 nutritional values in our nutrition profile for Raw Summer Squash (Crookneck & Straightneck).
Nutrient content compared to all foods
When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:
- Water (Water)
Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.
With the highest ranking of them being
- Lignoceric Acid (24:0) (Saturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Behenic Acid (22:0) (Saturated Fats)
- Myristoleic Acid (14:1) (Monounsaturated Fats)
Nutrient content compared to foods in the same category
A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks top-of-the-line (Top 10) for four nutrients.
These are
- Myristoleic Acid (14:1) (Monounsaturated Fats)
- Pentadecanoic Acid (15:0) (Saturated Fats)
- Lignoceric Acid (24:0) (Saturated Fats)
- Palmitoleate (16:1 c) (Monounsaturated Fats)
Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.
With the highest ranking of them being
- alpha-Linolenic Acid, ALA (18:3 n-3) (Polyunsaturated Fats)
- Heptadecanoic Acid (17:0) (Saturated Fats)
- Fructose (Carbohydrates)
- Behenic Acid (22:0) (Saturated Fats)
You can find these and more nutrient rankings below.
Table of Contents
Nutrient Content Of Raw Summer Squash (Crookneck & Straightneck)
The nutrient content of food is mainly divided into macro- and micronutrients.
Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.
After that you'll find our detailed nutrient profile with all measured nutrients.
Macronutrient profile of Raw Summer Squash (Crookneck & Straightneck)
Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.
In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.
Figure 1. Macronutrient profile of Raw Summer Squash (Crookneck & Straightneck)
Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.
And now, let's look at the detailed nutrient profile!
Detailed nutrient profile of Raw Summer Squash (Crookneck & Straightneck)
Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.
All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.
If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.
Nutrient Profile: Raw Summer Squash (Crookneck & Straightneck)
In food category: Vegetables and Vegetable Products
| Carbohydrates (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Carbohydrates, by difference | 3.9 g | 1.1 g | 708 | 2136 |
| Fiber, total dietary | 1 g | 283.5 mg | 86 | 248 |
| Fructose | 1.6 g | 450.8 mg | 19 | 253 |
| Glucose | 1.2 g | 348.7 mg | 38 | 283 |
| Sucrose | 60 mg | 17 mg | 82 | 444 |
| Sugars (Total incl. NLEA) | 2.9 g | 816.5 mg | 283 | 1388 |
| Fatty Acids (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Fatty Acids, total monounsaturated | 13 mg | 3.7 mg | 613 | 2828 |
| Fatty Acids, total polyunsaturated | 82 mg | 23.2 mg | 706 | 2433 |
| Fatty Acids, total saturated | 93 mg | 26.4 mg | 648 | 2714 |
| Total Lipid (Fat) | 270 mg | 76.5 mg | 410 | 1734 |
| Saturated Fats (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Arachidic Acid (20:0) | 1 mg | 0.3 mg | 29 | 228 |
| Behenic Acid (22:0) | 3 mg | 0.9 mg | 20 | 183 |
| Capric Acid (10:0) | 6 mg | 1.7 mg | 95 | 526 |
| Heptadecanoic Acid (17:0) | 1 mg | 0.3 mg | 15 | 322 |
| Lauric Acid (12:0) | 3 mg | 0.9 mg | 97 | 707 |
| Lignoceric Acid (24:0) | 4 mg | 1.1 mg | 9 | 104 |
| Myristic Acid (14:0) | 1 mg | 0.3 mg | 194 | 1149 |
| Palmitic Acid (16:0) | 65 mg | 18.4 mg | 538 | 2211 |
| Pentadecanoic Acid (15:0) | 1 mg | 0.3 mg | 8 | 175 |
| Stearic Acid (18:0) | 7 mg | 2 mg | 340 | 1684 |
| Monounsaturated Fats (5) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Myristoleic Acid (14:1) | 4 mg | 1.1 mg | 2 | 200 |
| Oleate (18:1 c) | 6 mg | 1.7 mg | 23 | 921 |
| Oleic Acid (18:1) | 6 mg | 1.7 mg | 611 | 2806 |
| Palmitoleate (16:1 c) | 3 mg | 0.9 mg | 10 | 500 |
| Palmitoleic Acid (16:1) | 3 mg | 0.9 mg | 86 | 980 |
| Polyunsaturated Fats (4) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Linolenic Acid, ALA (18:3 n-3) | 43 mg | 12.2 mg | 12 | 445 |
| cis-Linoleic Acid (18:2 n-6 c,c) | 39 mg | 11.1 mg | 20 | 978 |
| Linoleic Acid (18:2 n-6) | 39 mg | 11.1 mg | 678 | 2355 |
| Linolenic Acid (18:3) | 43 mg | 12.2 mg | 266 | 913 |
| Amino Acids (18) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Alanine | 49 mg | 13.9 mg | 176 | 913 |
| Arginine | 40 mg | 11.3 mg | 215 | 945 |
| Aspartic Acid | 115 mg | 32.6 mg | 234 | 937 |
| Cystine | 10 mg | 2.8 mg | 92 | 486 |
| Glutamic Acid | 101 mg | 28.6 mg | 300 | 1053 |
| Glycine | 35 mg | 9.9 mg | 157 | 968 |
| Histidine | 20 mg | 5.7 mg | 126 | 988 |
| Isoleucine | 34 mg | 9.6 mg | 177 | 987 |
| Leucine | 55 mg | 15.6 mg | 214 | 973 |
| Lysine | 52 mg | 14.7 mg | 200 | 941 |
| Methionine | 14 mg | 4 mg | 97 | 936 |
| Phenylalanine | 33 mg | 9.4 mg | 175 | 1009 |
| Proline | 29 mg | 8.2 mg | 170 | 1036 |
| Serine | 38 mg | 10.8 mg | 168 | 1028 |
| Threonine | 23 mg | 6.5 mg | 174 | 989 |
| Tryptophan | 8 mg | 2.3 mg | 84 | 457 |
| Tyrosine | 25 mg | 7.1 mg | 150 | 1012 |
| Valine | 42 mg | 11.9 mg | 195 | 1002 |
| Protein (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Protein | 1 g | 286.3 mg | 417 | 1518 |
| Water-soluble Vitamins (9) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Folate, DFE | 19 µg | 5.4 µg | 151 | 436 |
| Folate, food | 19 µg | 5.4 µg | 151 | 270 |
| Folate, total | 19 µg | 5.4 µg | 155 | 371 |
| Niacin | 448 µg | 127 µg | 543 | 2089 |
| Pantothenic Acid | 160 µg | 45.4 µg | 266 | 1025 |
| Riboflavin | 41 µg | 11.6 µg | 242 | 770 |
| Thiamin | 51 µg | 14.5 µg | 192 | 833 |
| Vitamin B6 | 104 µg | 29.5 µg | 256 | 877 |
| Vitamin C | 19.3 mg | 5.5 mg | 258 | 430 |
| Fat-soluble Vitamins (6) | per 100g | per Oz | Rank Cat. | Rank Foods |
| alpha-Tocopherol | 130 µg | 36.9 µg | 273 | 631 |
| beta-Carotene | 90 µg | 25.5 µg | 699 | 1076 |
| Lutein + Zeaxanthin | 290 µg | 82.2 µg | 453 | 754 |
| Phylloquinone | 3.2 µg | 0.9 µg | 629 | 893 |
| Vitamin A, IU | 150 IU | 42.5 IU | 313 | 889 |
| Vitamin A, RAE | 8 µg | 2.3 µg | 444 | 705 |
| Minerals (10) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Calcium, Ca | 21 mg | 6 mg | 176 | 526 |
| Copper, Cu | 92 µg | 26.1 µg | 216 | 757 |
| Iron, Fe | 440 µg | 124.7 µg | 250 | 882 |
| Magnesium, Mg | 20 mg | 5.7 mg | 103 | 335 |
| Manganese, Mn | 172 µg | 48.8 µg | 251 | 858 |
| Phosphorus, P | 32 mg | 9.1 mg | 140 | 641 |
| Potassium, K | 222 mg | 62.9 mg | 340 | 676 |
| Selenium, Se | 0.2 µg | 0.1 µg | 103 | 697 |
| Sodium, Na | 2 mg | 567 µg | 449 | 1157 |
| Zinc, Zn | 290 µg | 82.2 µg | 135 | 899 |
| Other Micronutrients (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Choline | 7.1 mg | 2 mg | 330 | 1085 |
| Water (1) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Water | 94.3 g | 26.7 g | 27 | 63 |
| Other (3) | per 100g | per Oz | Rank Cat. | Rank Foods |
| Ash | 560 mg | 158.8 mg | 200 | 614 |
| Kcal (Energy) | 19 kcal | 5.4 kcal | 203 | 670 |
| KJ (Energy) | 78 kj | 22.1 kj | 299 | 1081 |
Foods Available Online
We searched Amazon for "Summer Squash" and found these products.
You can click on an image or the link below for further details of each product (#ad).
Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).
Common Serving Sizes Of Raw Summer Squash (Crookneck & Straightneck)
Here's some of the different portion/serving sizes to get a sense of the weight.
| Amount / Measurement | Weight in Gr | Weight in Oz |
|---|---|---|
| Cup Sliced | 127.0 g | 4.5 oz |
45 Similar Vegetables or Vegetable Products
Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.
Similar Vegetables and Vegetable Products 1 - 45
Click on a food to explore all of the nutrients it contains.
| Summer Squash | No of Nutrients |
(Crookneck & Straightneck, With Salt, Drained) | 64 |
(Crookneck & Straightneck, Without Salt, Drained) | 64 |
(Crookneck & Straightneck, With Salt, Drained) | 67 |
(Crookneck & Straightneck, Without Salt, Drained) | 67 |
(With Salt, Drained, All Varieties) | 64 |
(Without Salt, Drained, All Varieties) | 64 |
(Crookneck & Straightneck, Without Salt, Drained, Solid) | 61 |
(As Ingredient) | 42 |
(All Varieties) | 67 |
(Green) | 42 |
(Crookneck & Straightneck) | 57 |
| Yellow Or Green Summer Squash | No of Nutrients |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 40 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 38 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 49 |
(Made With Margarine) | 45 |
(Made With Oil) | 43 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 42 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Butter) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made With Unspecified Fat) | 48 |
(Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added) | 48 |
(Made With Unspecified Fat, Unspecified Form) | 48 |
(Unspecified Form, Made With Butter) | 48 |
(Unspecified Form, Made With Margarine) | 45 |
(Unspecified Form, Made With Oil) | 41 |
(Unspecified Form, Made Without Fat) | 40 |
(Unspecified If Cooking Fat Added, Unspecified Form) | 48 |
(With Tomato Sauce, Made With Fat) | 50 |
(With Tomato Sauce, Made Without Fat) | 43 |
(With Tomato Sauce, Unspecified If Cooking Fat Added) | 50 |
| Yellow Or Green Summer Squash & Onions | No of Nutrients |
(Made With Butter) | 48 |
(Made With Fat) | 48 |
(Made With Margarine) | 45 |
(Made With Oil) | 42 |
(Made Without Fat) | 41 |
(Unspecified If Cooking Fat Added) | 48 |
| Yellow Summer Squash | No of Nutrients |
| 42 |
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