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Nutritional Profile of Raw Summer Squash (Crookneck & Straightneck)

We got 78 nutritional values in our nutrition profile for Raw Summer Squash (Crookneck & Straightneck).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for six additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks first-rate (Top 10) for four nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks quite high (Top 25) for six additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Summer Squash (Crookneck & Straightneck)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Summer Squash (Crookneck & Straightneck)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Summer Squash (Crookneck & Straightneck)

3.9%
0.3%
1%
94.3%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Summer Squash (Crookneck & Straightneck)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Summer Squash (Crookneck & Straightneck)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.9 g
1.1 g
708
2136
Fiber, total dietary
1 g
283.5 mg
86
248
Fructose
1.6 g
450.8 mg
19
253
Glucose
1.2 g
348.7 mg
38
283
Sucrose
60 mg
17 mg
82
444
Sugars (Total incl. NLEA)
2.9 g
816.5 mg
283
1388
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
13 mg
3.7 mg
613
2828
Fatty Acids, total polyunsaturated
82 mg
23.2 mg
706
2433
Fatty Acids, total saturated
93 mg
26.4 mg
648
2714
Total Lipid (Fat)
270 mg
76.5 mg
410
1734
Saturated Fats (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Arachidic Acid (20:0)
1 mg
0.3 mg
29
228
Behenic Acid (22:0)
3 mg
0.9 mg
20
183
Capric Acid (10:0)
6 mg
1.7 mg
95
526
Heptadecanoic Acid (17:0)
1 mg
0.3 mg
15
322
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Lignoceric Acid (24:0)
4 mg
1.1 mg
9
104
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
65 mg
18.4 mg
538
2211
Pentadecanoic Acid (15:0)
1 mg
0.3 mg
8
175
Stearic Acid (18:0)
7 mg
2 mg
340
1684
Monounsaturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Myristoleic Acid (14:1)
4 mg
1.1 mg
2
200
Oleate (18:1 c)
6 mg
1.7 mg
23
921
Oleic Acid (18:1)
6 mg
1.7 mg
611
2806
Palmitoleate (16:1 c)
3 mg
0.9 mg
10
500
Palmitoleic Acid (16:1)
3 mg
0.9 mg
86
980
Polyunsaturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Linolenic Acid, ALA (18:3 n-3)
43 mg
12.2 mg
12
445
cis-Linoleic Acid (18:2 n-6 c,c)
39 mg
11.1 mg
20
978
Linoleic Acid (18:2 n-6)
39 mg
11.1 mg
678
2355
Linolenic Acid (18:3)
43 mg
12.2 mg
266
913
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
49 mg
13.9 mg
176
913
Arginine
40 mg
11.3 mg
215
945
Aspartic Acid
115 mg
32.6 mg
234
937
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
101 mg
28.6 mg
300
1053
Glycine
35 mg
9.9 mg
157
968
Histidine
20 mg
5.7 mg
126
988
Isoleucine
34 mg
9.6 mg
177
987
Leucine
55 mg
15.6 mg
214
973
Lysine
52 mg
14.7 mg
200
941
Methionine
14 mg
4 mg
97
936
Phenylalanine
33 mg
9.4 mg
175
1009
Proline
29 mg
8.2 mg
170
1036
Serine
38 mg
10.8 mg
168
1028
Threonine
23 mg
6.5 mg
174
989
Tryptophan
8 mg
2.3 mg
84
457
Tyrosine
25 mg
7.1 mg
150
1012
Valine
42 mg
11.9 mg
195
1002
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
286.3 mg
417
1518
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
151
436
Folate, food
19 µg
5.4 µg
151
270
Folate, total
19 µg
5.4 µg
155
371
Niacin
448 µg
127 µg
543
2089
Pantothenic Acid
160 µg
45.4 µg
266
1025
Riboflavin
41 µg
11.6 µg
242
770
Thiamin
51 µg
14.5 µg
192
833
Vitamin B6
104 µg
29.5 µg
256
877
Vitamin C
19.3 mg
5.5 mg
258
430
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
130 µg
36.9 µg
273
631
beta-Carotene
90 µg
25.5 µg
699
1076
Lutein + Zeaxanthin
290 µg
82.2 µg
453
754
Phylloquinone
3.2 µg
0.9 µg
629
893
Vitamin A, IU
150 IU
42.5 IU
313
889
Vitamin A, RAE
8 µg
2.3 µg
444
705
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
21 mg
6 mg
176
526
Copper, Cu
92 µg
26.1 µg
216
757
Iron, Fe
440 µg
124.7 µg
250
882
Magnesium, Mg
20 mg
5.7 mg
103
335
Manganese, Mn
172 µg
48.8 µg
251
858
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
222 mg
62.9 mg
340
676
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
2 mg
567 µg
449
1157
Zinc, Zn
290 µg
82.2 µg
135
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.1 mg
2 mg
330
1085
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.3 g
26.7 g
27
63
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
560 mg
158.8 mg
200
614
Kcal (Energy)
19 kcal
5.4 kcal
203
670
KJ (Energy)
78 kj
22.1 kj
299
1081
Figure 2. Nutritional profile of raw summer squash (crookneck & straightneck) with 78 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Summer Squash (Crookneck & Straightneck)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Sliced127.0 g4.5 oz
Figure 3. Common serving sizes of raw summer squash (crookneck & straightneck)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer SquashNo of
Nutrients
(Crookneck & Straightneck, With Salt, Drained)
64
(Crookneck & Straightneck, Without Salt, Drained)
64
(Crookneck & Straightneck, With Salt, Drained)
67
(Crookneck & Straightneck, Without Salt, Drained)
67
(With Salt, Drained, All Varieties)
64
(Without Salt, Drained, All Varieties)
64
(Crookneck & Straightneck, Without Salt, Drained, Solid)
61
(As Ingredient)
42
(All Varieties)
67
42
(Crookneck & Straightneck)
57
Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
(Unspecified If Cooking Fat Added)
48
48
45
42
48
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Yellow Summer SquashNo of
Nutrients
42
Figure 4. Similar vegetables and vegetable products 1 to 45.

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