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Nutrition Tool Navigation

Nutritional Profile Of Raw Summer Squash (Crookneck & Straightneck)

We got 78 nutritional values in our nutrition profile for Raw Summer Squash (Crookneck & Straightneck).

Nutrient Content Of Raw Summer Squash (Crookneck & Straightneck)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Raw Summer Squash (Crookneck & Straightneck)

In food category: Vegetables and Vegetable Products

Nutrients (78)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
1 g
283.5 mg
85
237
1.59 g
450.76 mg
20
265
1.23 g
348.7 mg
39
286
60 mg
17.01 mg
82
471
2.88 g
816.47 mg
277
2090
Fatty Acids (4)
93 mg
26.37 mg
660
5546
270 mg
76.54 mg
400
2815
Saturated Fats (10)
1 mg
0.28 mg
27
229
3 mg
0.85 mg
20
184
6 mg
1.7 mg
95
550
3 mg
0.85 mg
97
767
4 mg
1.13 mg
8
101
1 mg
0.28 mg
192
1292
65 mg
18.43 mg
538
4101
7 mg
1.98 mg
335
2700
Monounsaturated Fats (5)
6 mg
1.7 mg
22
1555
6 mg
1.7 mg
639
5719
3 mg
0.85 mg
9
503
3 mg
0.85 mg
85
1057
Polyunsaturated Fats (4)
39 mg
11.06 mg
689
3871
43 mg
12.19 mg
266
995
Amino Acids (18)
49 mg
13.89 mg
179
1697
40 mg
11.34 mg
219
1838
115 mg
32.6 mg
240
2177
10 mg
2.83 mg
93
487
101 mg
28.63 mg
305
2900
35 mg
9.92 mg
159
1620
20 mg
5.67 mg
129
1185
34 mg
9.64 mg
180
1458
55 mg
15.59 mg
217
2105
52 mg
14.74 mg
203
2073
14 mg
3.97 mg
97
942
33 mg
9.36 mg
177
1336
29 mg
8.22 mg
173
1555
38 mg
10.77 mg
172
1346
23 mg
6.52 mg
177
1404
8 mg
2.27 mg
88
457
25 mg
7.09 mg
154
1200
42 mg
11.91 mg
197
1580
Protein (1)
1.01 g
286.33 mg
423
2960
Water-soluble Vitamins (9)
19 ug
5.39 ug
154
441
19 ug
5.39 ug
154
271
19 ug
5.39 ug
154
366
448 ug
127.01 ug
615
5046
160 ug
45.36 ug
274
1302
41 ug
11.62 ug
238
836
51 ug
14.46 ug
196
878
104 ug
29.48 ug
256
919
19.3 mg
5.47 mg
259
459
Fat-soluble Vitamins (6)
130 ug
36.85 ug
272
657
90 ug
25.51 ug
743
1237
290 ug
82.21 ug
485
843
3.2 ug
0.91 ug
646
929
150 iu
42.52 iu
329
1105
8 ug
2.27 ug
443
721
Minerals (10)
21 mg
5.95 mg
171
563
92 ug
26.08 ug
217
828
440 ug
124.74 ug
247
949
20 mg
5.67 mg
105
331
172 ug
48.76 ug
257
1071
32 mg
9.07 mg
133
640
222 mg
62.94 mg
336
744
0.2 ug
0.06 ug
93
699
2 mg
566.99 ug
444
1308
290 ug
82.21 ug
124
933
Other Micronutrients (1)
7.1 mg
2.01 mg
331
1339
Water (1)
94.28 g
26.73 g
59
172
Other (3)
560 mg
158.76 mg
192
619
19 kcal
5.39 kcal
203
673
78 kJ
22.11 kJ
304
2009

Common Serving Sizes Of Raw Summer Squash (Crookneck & Straightneck)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup sliced4.5 oz127.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Summer Squash (11)
Yellow Or Green Summer Squash (27)
Yellow Or Green Summer Squash & Onions (6)
Yellow Summer Squash (1)

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Raw Summer Squash (Crookneck & Straightneck)

Here's a shareable infographic with all the nutrients you can find in Raw Summer Squash (Crookneck & Straightneck).

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