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Nutritional Profile of Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)

We got 48 nutritional values in our nutrition profile for Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks high (Top 250) for three nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)

4.2%
2.2%
0.9%
91.4%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)

1%
0.5%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.2 g
1.2 g
683
2106
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
2.5 g
711.6 mg
313
1425
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
540 mg
153.1 mg
417
2340
Fatty Acids, total polyunsaturated
443 mg
125.6 mg
455
2072
Fatty Acids, total saturated
970 mg
275 mg
264
1897
Total Lipid (Fat)
2.2 g
609.5 mg
268
1533
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
49 mg
13.9 mg
76
409
Capric Acid (10:0)
39 mg
11.1 mg
68
493
Caproic Acid (6:0)
31 mg
8.8 mg
58
327
Caprylic Acid (8:0)
18 mg
5.1 mg
41
386
Lauric Acid (12:0)
43 mg
12.2 mg
64
667
Myristic Acid (14:0)
116 mg
32.9 mg
121
1034
Palmitic Acid (16:0)
451 mg
127.9 mg
251
1830
Stearic Acid (18:0)
207 mg
58.7 mg
182
1484
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
519 mg
147.1 mg
420
2317
Palmitoleic Acid (16:1)
16 mg
4.5 mg
73
967
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
331 mg
93.8 mg
459
2063
Linolenic Acid (18:3)
112 mg
31.8 mg
197
844
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
900 mg
255.1 mg
428
1529
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
19 µg
5.4 µg
151
436
Folate, food
19 µg
5.4 µg
151
270
Folate, total
19 µg
5.4 µg
155
371
Niacin
498 µg
141.2 µg
504
2041
Riboflavin
41 µg
11.6 µg
242
770
Thiamin
43 µg
12.2 µg
200
841
Vitamin B6
101 µg
28.6 µg
259
880
Vitamin C
5.3 mg
1.5 mg
389
570
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
390 µg
110.6 µg
247
604
beta-Carotene
132 µg
37.4 µg
665
1034
Lutein + Zeaxanthin
2.2 mg
618 µg
168
200
Phylloquinone
4.5 µg
1.3 µg
616
879
Retinol
18 µg
5.1 µg
38
463
Vitamin A, RAE
29 µg
8.2 µg
422
683
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
100 µg
28.3 µg
208
749
Iron, Fe
350 µg
99.2 µg
259
891
Magnesium, Mg
23 mg
6.5 mg
99
324
Phosphorus, P
38 mg
10.8 mg
134
635
Potassium, K
187 mg
53 mg
375
711
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
226 mg
64.1 mg
250
923
Zinc, Zn
380 µg
107.7 µg
126
889
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
3 mg
850.5 µg
24
378
Choline
8 mg
2.3 mg
321
1076
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.4 g
25.9 g
108
156
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
36 kcal
10.2 kcal
186
653
Figure 3. Nutritional profile of cooked fresh yellow or green summer squash (unspecified if cooking fat added) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Or Green Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice8.0 g0.3 oz
1 Cup185.0 g6.5 oz
1 Cup, Slices185.0 g6.5 oz
1 Small189.0 g6.7 oz
1 Cup, Diced215.0 g7.6 oz
1 Cup, Mashed245.0 g8.6 oz
1 Medium352.0 g12.4 oz
1 Large529.0 g18.7 oz
Figure 4. Common serving sizes of cooked fresh yellow or green summer squash (unspecified if cooking fat added)

32 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 32

Click on a food to explore all of the nutrients it contains.

Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
48
45
42
48
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar vegetables and vegetable products 1 to 32.

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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