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Nutritional Profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)

We got 48 nutritional values in our nutrition profile for Cooked Frozen Yellow Or Green Summer Squash (Made With Butter).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks moderately (Top 500) for 12 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks high (Top 50) for two additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)

4.4%
2.3%
1.2%
91.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)

1.1%
0.7%
0.4%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.3 g
663
2083
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
2 g
552.8 mg
359
1481
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
660 mg
187.1 mg
323
2224
Fatty Acids, total polyunsaturated
421 mg
119.4 mg
464
2094
Fatty Acids, total saturated
1.1 g
306.2 mg
229
1827
Total Lipid (Fat)
2.3 g
660.5 mg
250
1515
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
56 mg
15.9 mg
69
402
Capric Acid (10:0)
45 mg
12.8 mg
62
487
Caproic Acid (6:0)
35 mg
9.9 mg
54
323
Caprylic Acid (8:0)
21 mg
6 mg
38
383
Lauric Acid (12:0)
48 mg
13.6 mg
59
662
Myristic Acid (14:0)
132 mg
37.4 mg
107
1018
Palmitic Acid (16:0)
487 mg
138.1 mg
222
1794
Stearic Acid (18:0)
237 mg
67.2 mg
158
1454
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
637 mg
180.6 mg
331
2205
Palmitoleic Acid (16:1)
18 mg
5.1 mg
71
965
Paullinic Acid (20:1)
4 mg
1.1 mg
54
470
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
344 mg
97.5 mg
447
2050
Linolenic Acid (18:3)
76 mg
21.5 mg
233
880
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
337.4 mg
399
1500
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
401 µg
113.7 µg
578
2135
Riboflavin
43 µg
12.2 µg
240
768
Thiamin
37 µg
10.5 µg
206
847
Vitamin B6
102 µg
28.9 µg
258
879
Vitamin C
5.1 mg
1.4 mg
391
572
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
380 µg
107.7 µg
248
605
beta-Carotene
119 µg
33.7 µg
676
1047
Lutein + Zeaxanthin
1.1 mg
311.8 µg
266
333
Phylloquinone
5.9 µg
1.7 µg
602
864
Retinol
21 µg
6 µg
35
460
Vitamin A, RAE
31 µg
8.8 µg
420
681
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
19 mg
5.4 mg
178
529
Copper, Cu
58 µg
16.4 µg
250
791
Iron, Fe
480 µg
136.1 µg
246
878
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
33 mg
9.4 mg
139
640
Potassium, K
217 mg
61.5 mg
345
681
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
136 mg
38.6 mg
333
1013
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
4 mg
1.1 mg
23
377
Choline
9.7 mg
2.7 mg
304
1059
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
91.2 g
25.9 g
119
169
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
40 kcal
11.3 kcal
182
649
Figure 3. Nutritional profile of cooked frozen yellow or green summer squash (made with butter) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Or Green Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice10.0 g0.4 oz
1 Cup185.0 g6.5 oz
1 Cup, Mashed245.0 g8.6 oz
Figure 4. Common serving sizes of cooked frozen yellow or green summer squash (made with butter)

32 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 32

Click on a food to explore all of the nutrients it contains.

Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
(Unspecified If Cooking Fat Added)
48
45
42
48
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar vegetables and vegetable products 1 to 32.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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