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Nutritional Profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)

We got 48 nutritional values in our nutrition profile for Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks well (Top 250) for two nutrients.

These are

Also, when compared to all foods, it ranks decently (Top 500) for 11 additional nutrients.

With the highest ranking of them being

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks notably well (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks well (Top 50) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

Secondly you'll find a lipid (fat) profile that shows you the content of saturated, mono-, and polyunsaturated fatty acids.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)

4.4%
2.7%
1.2%
90.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

After the overview this macronutrient profile provided let's dive deeper and take a look at the lipid (fat) profile!

Lipid (fat) profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)

Lipids (fats) are a major part of the macronutrients in your food.

Lipids (fats), are divided into saturated and unsaturated fats. The unsaturated fats are then in turn divided into mono-, and polyunsaturated fats.

Here's a lipid (fat) profile to give you a sense of how the content of each type of fat compare to each other.

Figure 2. Lipid (fat) profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)

0.8%
0.9%
0.8%
Saturated
Mono
Poly

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.4 g
1.3 g
664
2084
Fiber, total dietary
1.3 g
368.5 mg
83
245
Sugars (Total incl. NLEA)
2 g
552.8 mg
359
1481
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
944 mg
267.6 mg
238
1975
Fatty Acids, total polyunsaturated
842 mg
238.7 mg
300
1679
Fatty Acids, total saturated
753 mg
213.5 mg
373
2100
Total Lipid (Fat)
2.7 g
765.4 mg
214
1478
Saturated Fats (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Butyric Acid (4:0)
28 mg
7.9 mg
94
430
Capric Acid (10:0)
22 mg
6.2 mg
84
510
Caproic Acid (6:0)
18 mg
5.1 mg
70
340
Caprylic Acid (8:0)
10 mg
2.8 mg
49
394
Lauric Acid (12:0)
24 mg
6.8 mg
82
686
Myristic Acid (14:0)
66 mg
18.7 mg
160
1084
Palmitic Acid (16:0)
399 mg
113.1 mg
297
1882
Stearic Acid (18:0)
167 mg
47.3 mg
217
1524
Monounsaturated Fats (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
921 mg
261.1 mg
244
1945
Palmitoleic Acid (16:1)
15 mg
4.3 mg
74
968
Paullinic Acid (20:1)
8 mg
2.3 mg
50
466
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
709 mg
201 mg
302
1691
Linolenic Acid (18:3)
132 mg
37.4 mg
177
824
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
334.5 mg
400
1501
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
400 µg
113.4 µg
579
2136
Riboflavin
43 µg
12.2 µg
240
768
Thiamin
37 µg
10.5 µg
206
847
Vitamin B6
86 µg
24.4 µg
274
895
Vitamin C
5.1 mg
1.4 mg
391
572
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
430 µg
121.9 µg
243
600
beta-Carotene
114 µg
32.3 µg
680
1052
Lutein + Zeaxanthin
1.1 mg
311.8 µg
266
333
Phylloquinone
7 µg
2 µg
591
852
Retinol
10 µg
2.8 µg
46
471
Vitamin A, RAE
20 µg
5.7 µg
432
693
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
18 mg
5.1 mg
179
531
Copper, Cu
58 µg
16.4 µg
250
791
Iron, Fe
490 µg
138.9 µg
245
877
Magnesium, Mg
19 mg
5.4 mg
104
337
Phosphorus, P
32 mg
9.1 mg
140
641
Potassium, K
217 mg
61.5 mg
345
681
Selenium, Se
0.3 µg
0.1 µg
102
696
Sodium, Na
126 mg
35.7 mg
343
1023
Zinc, Zn
260 µg
73.7 µg
138
902
Other Micronutrients (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Cholesterol
2 mg
567 µg
25
379
Choline
9.5 mg
2.7 mg
306
1061
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
90.8 g
25.7 g
135
187
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
43 kcal
12.2 kcal
179
646
Figure 3. Nutritional profile of cooked frozen yellow or green summer squash (made with unspecified fat) with 48 nutrient values.

Foods Available Online

We searched Amazon for "Yellow Or Green Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice10.0 g0.4 oz
1 Cup185.0 g6.5 oz
1 Cup, Mashed245.0 g8.6 oz
Figure 4. Common serving sizes of cooked frozen yellow or green summer squash (made with unspecified fat)

32 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 32

Click on a food to explore all of the nutrients it contains.

Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
(Unspecified If Cooking Fat Added)
48
48
45
42
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Figure 5. Similar vegetables and vegetable products 1 to 32.

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

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