We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Raw Summer Squash (Green)

We got 42 nutritional values in our nutrition profile for Raw Summer Squash (Green).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks quite high (Top 25) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for four additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Raw Summer Squash (Green)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Raw Summer Squash (Green)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Raw Summer Squash (Green)

3.1%
0.3%
1.2%
94.8%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Raw Summer Squash (Green)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Raw Summer Squash (Green)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.1 g
881.7 mg
766
2212
Fiber, total dietary
1 g
283.5 mg
86
248
Sugars (Total incl. NLEA)
2.5 g
708.7 mg
314
1426
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
11 mg
3.1 mg
615
2830
Fatty Acids, total polyunsaturated
91 mg
25.8 mg
697
2424
Fatty Acids, total saturated
84 mg
23.8 mg
656
2723
Total Lipid (Fat)
320 mg
90.7 mg
402
1725
Saturated Fats (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Capric Acid (10:0)
16 mg
4.5 mg
88
516
Lauric Acid (12:0)
3 mg
0.9 mg
97
707
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
48 mg
13.6 mg
555
2228
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
7 mg
2 mg
610
2805
Palmitoleic Acid (16:1)
2 mg
0.6 mg
87
981
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
30 mg
8.5 mg
687
2364
Linolenic Acid (18:3)
61 mg
17.3 mg
248
895
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1.2 g
343 mg
397
1498
Water-soluble Vitamins (8)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
24 µg
6.8 µg
146
431
Folate, food
24 µg
6.8 µg
146
265
Folate, total
24 µg
6.8 µg
150
365
Niacin
451 µg
127.9 µg
542
2086
Riboflavin
94 µg
26.6 µg
189
717
Thiamin
45 µg
12.8 µg
198
839
Vitamin B6
163 µg
46.2 µg
197
818
Vitamin C
17.9 mg
5.1 mg
271
444
Fat-soluble Vitamins (5)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
120 µg
34 µg
675
1046
Lutein + Zeaxanthin
2.1 mg
601 µg
171
205
Phylloquinone
4.3 µg
1.2 µg
618
881
Vitamin A, RAE
10 µg
2.8 µg
442
703
Minerals (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
16 mg
4.5 mg
181
534
Copper, Cu
53 µg
15 µg
255
796
Iron, Fe
370 µg
104.9 µg
257
889
Magnesium, Mg
18 mg
5.1 mg
105
342
Phosphorus, P
38 mg
10.8 mg
134
635
Potassium, K
261 mg
74 mg
301
637
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
8 mg
2.3 mg
440
1143
Zinc, Zn
320 µg
90.7 µg
132
895
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
9.5 mg
2.7 mg
306
1061
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.8 g
26.9 g
20
56
Other (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Kcal (Energy)
17 kcal
4.8 kcal
205
672
Figure 2. Nutritional profile of raw summer squash (green) with 42 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Raw Summer Squash (Green)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
1 Slice10.0 g0.4 oz
1 Cup115.0 g4.1 oz
1 Whole200.0 g7.1 oz
Figure 3. Common serving sizes of raw summer squash (green)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer SquashNo of
Nutrients
(Crookneck & Straightneck, With Salt, Drained)
64
(Crookneck & Straightneck, Without Salt, Drained)
64
(Crookneck & Straightneck, With Salt, Drained)
67
(Crookneck & Straightneck, Without Salt, Drained)
67
(With Salt, Drained, All Varieties)
64
(Without Salt, Drained, All Varieties)
64
(Crookneck & Straightneck, Without Salt, Drained, Solid)
61
(As Ingredient)
42
(All Varieties)
67
(Crookneck & Straightneck)
78
(Crookneck & Straightneck)
57
Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
(Unspecified If Cooking Fat Added)
48
48
45
42
48
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Yellow Summer SquashNo of
Nutrients
42
Figure 4. Similar vegetables and vegetable products 1 to 45.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,