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Nutritional Profile of Boiled Summer Squash (With Salt, Drained, All Varieties)

We got 64 nutritional values in our nutrition profile for Boiled Summer Squash (With Salt, Drained, All Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for two additional nutrients:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for seven additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Summer Squash (With Salt, Drained, All Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Summer Squash (With Salt, Drained, All Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Summer Squash (With Salt, Drained, All Varieties)

4.3%
0.3%
0.9%
93.7%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Summer Squash (With Salt, Drained, All Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Summer Squash (With Salt, Drained, All Varieties)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
4.3 g
1.2 g
673
2094
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
2.6 g
734.3 mg
307
1417
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
603
2818
Fatty Acids, total polyunsaturated
131 mg
37.1 mg
658
2384
Fatty Acids, total saturated
64 mg
18.1 mg
675
2743
Total Lipid (Fat)
310 mg
87.9 mg
404
1727
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
56 mg
15.9 mg
547
2220
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
596
2791
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
49 mg
13.9 mg
668
2345
Linolenic Acid (18:3)
82 mg
23.2 mg
227
874
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
48 mg
13.6 mg
177
914
Arginine
38 mg
10.8 mg
217
947
Aspartic Acid
111 mg
31.5 mg
237
941
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
97 mg
27.5 mg
301
1055
Glycine
34 mg
9.6 mg
158
969
Histidine
20 mg
5.7 mg
126
988
Isoleucine
33 mg
9.4 mg
178
988
Leucine
53 mg
15 mg
215
975
Lysine
50 mg
14.2 mg
202
943
Methionine
13 mg
3.7 mg
98
937
Phenylalanine
32 mg
9.1 mg
176
1010
Proline
28 mg
7.9 mg
171
1037
Serine
37 mg
10.5 mg
169
1029
Threonine
22 mg
6.2 mg
175
990
Tryptophan
8 mg
2.3 mg
84
457
Tyrosine
24 mg
6.8 mg
151
1013
Valine
41 mg
11.6 mg
196
1003
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
910 mg
258 mg
427
1528
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
20 µg
5.7 µg
150
435
Folate, food
20 µg
5.7 µg
150
269
Folate, total
20 µg
5.7 µg
154
369
Niacin
513 µg
145.4 µg
493
2027
Pantothenic Acid
137 µg
38.8 µg
286
1048
Riboflavin
41 µg
11.6 µg
242
770
Thiamin
44 µg
12.5 µg
199
840
Vitamin B6
65 µg
18.4 µg
295
916
Vitamin C
5.5 mg
1.6 mg
387
568
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
140 µg
39.7 µg
272
630
beta-Carotene
127 µg
36 µg
669
1039
Lutein + Zeaxanthin
2.3 mg
637.9 µg
165
194
Phylloquinone
3.5 µg
1 µg
626
890
Vitamin A, IU
212 IU
60.1 IU
288
828
Vitamin A, RAE
11 µg
3.1 µg
441
702
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
27 mg
7.7 mg
170
520
Copper, Cu
103 µg
29.2 µg
205
746
Iron, Fe
360 µg
102.1 µg
258
890
Magnesium, Mg
24 mg
6.8 mg
98
323
Manganese, Mn
213 µg
60.4 µg
219
818
Phosphorus, P
39 mg
11.1 mg
133
634
Potassium, K
192 mg
54.4 mg
370
706
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
237 mg
67.2 mg
240
912
Zinc, Zn
390 µg
110.6 µg
124
887
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.9 mg
2.2 mg
322
1077
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
93.7 g
26.6 g
35
73
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
770 mg
218.3 mg
176
587
Kcal (Energy)
20 kcal
5.7 kcal
202
669
KJ (Energy)
84 kj
23.8 kj
293
1075
Figure 2. Nutritional profile of boiled summer squash (with salt, drained, all varieties) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Summer Squash (With Salt, Drained, All Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices180.0 g6.3 oz
Figure 3. Common serving sizes of boiled summer squash (with salt, drained, all varieties)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer SquashNo of
Nutrients
(Crookneck & Straightneck, With Salt, Drained)
64
(Crookneck & Straightneck, Without Salt, Drained)
64
(Crookneck & Straightneck, With Salt, Drained)
67
(Crookneck & Straightneck, Without Salt, Drained)
67
(Without Salt, Drained, All Varieties)
64
(Crookneck & Straightneck, Without Salt, Drained, Solid)
61
(As Ingredient)
42
(All Varieties)
67
(Crookneck & Straightneck)
78
42
(Crookneck & Straightneck)
57
Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
(Unspecified If Cooking Fat Added)
48
48
45
42
48
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Yellow Summer SquashNo of
Nutrients
42
Figure 4. Similar vegetables and vegetable products 1 to 45.

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