We are reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn more

Nutritional Profile of Boiled Summer Squash (Without Salt, Drained, All Varieties)

We got 64 nutritional values in our nutrition profile for Boiled Summer Squash (Without Salt, Drained, All Varieties).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Water (Water)

Also, when compared to all foods, it ranks well (Top 250) for two additional nutrients:

Lutein + Zeaxanthin (Fat-soluble Vitamins)
Fiber, total dietary (Carbohydrates)

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks high (Top 50) for one nutrient:

Water (Water)

Additionally, a comparison to foods in the same category shows that it ranks moderately (Top 100) for seven additional nutrients.

With the highest ranking of them being

Fiber, total dietary (Carbohydrates)
Tryptophan (Amino Acids)
Palmitoleic Acid (16:1) (Monounsaturated Fats)
Cystine (Amino Acids)

You can find these and more nutrient rankings below.

Nutrient Content Of Boiled Summer Squash (Without Salt, Drained, All Varieties)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Summer Squash (Without Salt, Drained, All Varieties)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Summer Squash (Without Salt, Drained, All Varieties)

4.3%

0.3%

0.9%

93.7%

Carbs

Fats

Protein

Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Summer Squash (Without Salt, Drained, All Varieties)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Summer Squash (Without Salt, Drained, All Varieties)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Carbohydrates, by difference	4.3 g	1.2 g	673	2094
Fiber, total dietary	1.4 g	396.9 mg	82	244
Sugars (Total incl. NLEA)	2.6 g	734.3 mg	307	1417
Fatty Acids (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Fatty Acids, total monounsaturated	23 mg	6.5 mg	603	2818
Fatty Acids, total polyunsaturated	131 mg	37.1 mg	658	2384
Fatty Acids, total saturated	64 mg	18.1 mg	675	2743
Total Lipid (Fat)	310 mg	87.9 mg	404	1727
Saturated Fats (4)	per 100g	per Oz	Rank Cat.	Rank Foods
Lauric Acid (12:0)	1 mg	0.3 mg	99	709
Myristic Acid (14:0)	1 mg	0.3 mg	194	1149
Palmitic Acid (16:0)	56 mg	15.9 mg	547	2220
Stearic Acid (18:0)	6 mg	1.7 mg	341	1685
Monounsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Oleic Acid (18:1)	21 mg	6 mg	596	2791
Palmitoleic Acid (16:1)	1 mg	0.3 mg	88	982
Polyunsaturated Fats (2)	per 100g	per Oz	Rank Cat.	Rank Foods
Linoleic Acid (18:2 n-6)	49 mg	13.9 mg	668	2345
Linolenic Acid (18:3)	82 mg	23.2 mg	227	874
Amino Acids (18)	per 100g	per Oz	Rank Cat.	Rank Foods
Alanine	48 mg	13.6 mg	177	914
Arginine	38 mg	10.8 mg	217	947
Aspartic Acid	111 mg	31.5 mg	237	941
Cystine	10 mg	2.8 mg	92	486
Glutamic Acid	97 mg	27.5 mg	301	1055
Glycine	34 mg	9.6 mg	158	969
Histidine	20 mg	5.7 mg	126	988
Isoleucine	33 mg	9.4 mg	178	988
Leucine	53 mg	15 mg	215	975
Lysine	50 mg	14.2 mg	202	943
Methionine	13 mg	3.7 mg	98	937
Phenylalanine	32 mg	9.1 mg	176	1010
Proline	28 mg	7.9 mg	171	1037
Serine	37 mg	10.5 mg	169	1029
Threonine	22 mg	6.2 mg	175	990
Tryptophan	8 mg	2.3 mg	84	457
Tyrosine	24 mg	6.8 mg	151	1013
Valine	41 mg	11.6 mg	196	1003
Protein (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Protein	910 mg	258 mg	427	1528
Water-soluble Vitamins (9)	per 100g	per Oz	Rank Cat.	Rank Foods
Folate, DFE	20 µg	5.7 µg	150	435
Folate, food	20 µg	5.7 µg	150	269
Folate, total	20 µg	5.7 µg	154	369
Niacin	513 µg	145.4 µg	493	2027
Pantothenic Acid	137 µg	38.8 µg	286	1048
Riboflavin	41 µg	11.6 µg	242	770
Thiamin	44 µg	12.5 µg	199	840
Vitamin B6	65 µg	18.4 µg	295	916
Vitamin C	5.5 mg	1.6 mg	387	568
Fat-soluble Vitamins (6)	per 100g	per Oz	Rank Cat.	Rank Foods
alpha-Tocopherol	140 µg	39.7 µg	272	630
beta-Carotene	127 µg	36 µg	669	1039
Lutein + Zeaxanthin	2.3 mg	637.9 µg	165	194
Phylloquinone	3.5 µg	1 µg	626	890
Vitamin A, IU	212 IU	60.1 IU	288	828
Vitamin A, RAE	11 µg	3.1 µg	441	702
Minerals (10)	per 100g	per Oz	Rank Cat.	Rank Foods
Calcium, Ca	27 mg	7.7 mg	170	520
Copper, Cu	103 µg	29.2 µg	205	746
Iron, Fe	360 µg	102.1 µg	258	890
Magnesium, Mg	24 mg	6.8 mg	98	323
Manganese, Mn	213 µg	60.4 µg	219	818
Phosphorus, P	39 mg	11.1 mg	133	634
Potassium, K	192 mg	54.4 mg	370	706
Selenium, Se	0.2 µg	0.1 µg	103	697
Sodium, Na	1 mg	283.5 µg	451	1161
Zinc, Zn	390 µg	110.6 µg	124	887
Other Micronutrients (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Choline	7.9 mg	2.2 mg	322	1077
Water (1)	per 100g	per Oz	Rank Cat.	Rank Foods
Water	93.7 g	26.6 g	35	73
Other (3)	per 100g	per Oz	Rank Cat.	Rank Foods
Ash	770 mg	218.3 mg	176	587
Kcal (Energy)	20 kcal	5.7 kcal	202	669
KJ (Energy)	84 kj	23.8 kj	293	1075

Figure 2. Nutritional profile of boiled summer squash (without salt, drained, all varieties) with 64 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Baloian Farms, Zucchini and Yellow Squash, 2 ... available on Amazon — Baloian Farms, Zucchini and Yellow Squash, 2 ...

Baloian Farms, Zucchini Squash, 2 ct Tray available on Amazon — Baloian Farms, Zucchini Squash, 2 ct Tray

Baloian Farms Butternut Squash, 2 Ct available on Amazon — Baloian Farms Butternut Squash, 2 Ct

Showing top 3 of the hundreds of products available. Follow this link to explore the rest on Amazon (#ad).

Common Serving Sizes Of Boiled Summer Squash (Without Salt, Drained, All Varieties)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / Measurement	Weight in Gr	Weight in Oz
Cup, Sliced	180.0 g	6.3 oz

Figure 3. Common serving sizes of boiled summer squash (without salt, drained, all varieties)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer Squash	No of Nutrients
Boiled Frozen Summer Squash (Crookneck & Straightneck, With Salt, Drained)	64
Boiled Frozen Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	64
Boiled Summer Squash (Crookneck & Straightneck, With Salt, Drained)	67
Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)	67
Boiled Summer Squash (With Salt, Drained, All Varieties)	64
Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)	61
Cooked Summer Squash (As Ingredient)	42
Raw Summer Squash (All Varieties)	67
Raw Summer Squash (Crookneck & Straightneck)	78
Raw Summer Squash (Green)	42
Unprepared Frozen Summer Squash (Crookneck & Straightneck)	57
Yellow Or Green Summer Squash	No of Nutrients
Cooked Canned Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Canned Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Canned Yellow Or Green Summer Squash (Made With Oil)	40
Cooked Canned Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Canned Yellow Or Green Summer Squash (Made Without Fat)	38
Cooked Canned Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Fresh Yellow Or Green Summer Squash (Made With Butter)	49
Cooked Fresh Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Fresh Yellow Or Green Summer Squash (Made With Oil)	43
Cooked Fresh Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Fresh Yellow Or Green Summer Squash (Made Without Fat)	42
Cooked Fresh Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Butter)	48
Cooked Frozen Yellow Or Green Summer Squash (Made With Margarine)	45
Cooked Frozen Yellow Or Green Summer Squash (Made With Oil)	42
Cooked Frozen Yellow Or Green Summer Squash (Made With Unspecified Fat)	48
Cooked Frozen Yellow Or Green Summer Squash (Made Without Fat)	40
Cooked Frozen Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added)	48
Cooked Yellow Or Green Summer Squash (Made With Unspecified Fat, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Butter)	48
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Margarine)	45
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made With Oil)	41
Cooked Yellow Or Green Summer Squash (Unspecified Form, Made Without Fat)	40
Cooked Yellow Or Green Summer Squash (Unspecified If Cooking Fat Added, Unspecified Form)	48
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made With Fat)	50
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Made Without Fat)	43
Cooked Yellow Or Green Summer Squash (With Tomato Sauce, Unspecified If Cooking Fat Added)	50
Yellow Or Green Summer Squash & Onions	No of Nutrients
Cooked Yellow Or Green Summer Squash & Onions (Made With Butter)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Fat)	48
Cooked Yellow Or Green Summer Squash & Onions (Made With Margarine)	45
Cooked Yellow Or Green Summer Squash & Onions (Made With Oil)	42
Cooked Yellow Or Green Summer Squash & Onions (Made Without Fat)	41
Cooked Yellow Or Green Summer Squash & Onions (Unspecified If Cooking Fat Added)	48
Yellow Summer Squash	No of Nutrients
Raw Yellow Summer Squash	42

Figure 4. Similar vegetables and vegetable products 1 to 45.

Recommended High Quality Supplements

Choosing a high quality supplement can be quite tricky.

You have to know what to look for and it takes a lot of work to go through the myriad of available products.

We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations several times per year.

Get In Touch With Us!

We welcome each and every question, comment or suggestion you might have about our site! No matter how small, trivial or complicated you think it might be.

We use your questions, comments or suggestions to update and add to our content.

Please don't hesitate to Contact Us and let us know what's on your mind.

Healthy wishes from us at,