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Nutritional Profile of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

We got 67 nutritional values in our nutrition profile for Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks quite high (Top 100) for one nutrient:

Also, when compared to all foods, it ranks high (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks well (Top 50) for two nutrients.

These are

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for eight additional nutrients.

With the highest ranking of them being

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

3.8%
0.4%
1%
94.2%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Carbohydrates (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3.8 g
1.1 g
715
2145
Fiber, total dietary
1.1 g
311.8 mg
85
247
Fructose
1.3 g
371.4 mg
32
277
Glucose
910 mg
258 mg
51
313
Sucrose
270 mg
76.5 mg
62
423
Sugars (Total incl. NLEA)
2.5 g
703.1 mg
316
1428
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
23 mg
6.5 mg
603
2818
Fatty Acids, total polyunsaturated
131 mg
37.1 mg
658
2384
Fatty Acids, total saturated
64 mg
18.1 mg
675
2743
Total Lipid (Fat)
390 mg
110.6 mg
394
1714
Saturated Fats (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Lauric Acid (12:0)
1 mg
0.3 mg
99
709
Myristic Acid (14:0)
1 mg
0.3 mg
194
1149
Palmitic Acid (16:0)
56 mg
15.9 mg
547
2220
Stearic Acid (18:0)
6 mg
1.7 mg
341
1685
Monounsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
21 mg
6 mg
596
2791
Palmitoleic Acid (16:1)
1 mg
0.3 mg
88
982
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
49 mg
13.9 mg
668
2345
Linolenic Acid (18:3)
82 mg
23.2 mg
227
874
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
48 mg
13.6 mg
177
914
Arginine
38 mg
10.8 mg
217
947
Aspartic Acid
111 mg
31.5 mg
237
941
Cystine
10 mg
2.8 mg
92
486
Glutamic Acid
97 mg
27.5 mg
301
1055
Glycine
34 mg
9.6 mg
158
969
Histidine
20 mg
5.7 mg
126
988
Isoleucine
33 mg
9.4 mg
178
988
Leucine
53 mg
15 mg
215
975
Lysine
50 mg
14.2 mg
202
943
Methionine
13 mg
3.7 mg
98
937
Phenylalanine
32 mg
9.1 mg
176
1010
Proline
28 mg
7.9 mg
171
1037
Serine
37 mg
10.5 mg
169
1029
Threonine
22 mg
6.2 mg
175
990
Tryptophan
8 mg
2.3 mg
84
457
Tyrosine
24 mg
6.8 mg
151
1013
Valine
41 mg
11.6 mg
196
1003
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
1 g
294.8 mg
414
1515
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
23 µg
6.5 µg
147
432
Folate, food
23 µg
6.5 µg
147
266
Folate, total
23 µg
6.5 µg
151
366
Niacin
507 µg
143.7 µg
499
2033
Pantothenic Acid
323 µg
91.6 µg
169
864
Riboflavin
25 µg
7.1 µg
258
786
Thiamin
43 µg
12.2 µg
200
841
Vitamin B6
78 µg
22.1 µg
282
903
Vitamin C
11.6 mg
3.3 mg
327
507
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
670 µg
189.9 µg
436
626
Lutein + Zeaxanthin
315 µg
89.3 µg
449
738
Phylloquinone
4.4 µg
1.2 µg
617
880
Vitamin A, IU
1.1k IU
317.5 IU
164
350
Vitamin A, RAE
56 µg
15.9 µg
395
655
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
22 mg
6.2 mg
175
525
Copper, Cu
65 µg
18.4 µg
243
784
Iron, Fe
370 µg
104.9 µg
257
889
Magnesium, Mg
16 mg
4.5 mg
107
345
Manganese, Mn
157 µg
44.5 µg
263
873
Phosphorus, P
29 mg
8.2 mg
143
645
Potassium, K
177 mg
50.2 mg
385
721
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
1 mg
283.5 µg
451
1161
Zinc, Zn
220 µg
62.4 µg
142
906
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
7.9 mg
2.2 mg
322
1077
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
94.2 g
26.7 g
28
64
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
530 mg
150.3 mg
204
618
Kcal (Energy)
19 kcal
5.4 kcal
203
670
KJ (Energy)
81 kj
23 kj
296
1078
Figure 2. Nutritional profile of boiled summer squash (crookneck & straightneck, without salt, drained) with 67 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Cup Slices90.0 g3.2 oz
Cup, Sliced180.0 g6.3 oz
Figure 3. Common serving sizes of boiled summer squash (crookneck & straightneck, without salt, drained)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer SquashNo of
Nutrients
(Crookneck & Straightneck, With Salt, Drained)
64
(Crookneck & Straightneck, Without Salt, Drained)
64
(Crookneck & Straightneck, With Salt, Drained)
67
(With Salt, Drained, All Varieties)
64
(Without Salt, Drained, All Varieties)
64
(Crookneck & Straightneck, Without Salt, Drained, Solid)
61
(As Ingredient)
42
(All Varieties)
67
(Crookneck & Straightneck)
78
42
(Crookneck & Straightneck)
57
Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
(Unspecified If Cooking Fat Added)
48
48
45
42
48
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Yellow Summer SquashNo of
Nutrients
42
Figure 4. Similar vegetables and vegetable products 1 to 45.

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