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Nutritional Profile Of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

We got 67 nutritional values in our nutrition profile for Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained).

Nutrient Content Of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

In food category: Vegetables and Vegetable Products

Nutrients (67)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (6)
3.79 g
1.07 g
817
4141
1.1 g
311.84 mg
84
236
1.31 g
371.38 mg
33
289
910 mg
257.98 mg
52
317
270 mg
76.54 mg
62
450
2.48 g
703.07 mg
310
2130
Fatty Acids (4)
64 mg
18.14 mg
687
5575
390 mg
110.56 mg
388
2803
Saturated Fats (4)
1 mg
0.28 mg
99
769
1 mg
0.28 mg
192
1292
56 mg
15.88 mg
547
4110
6 mg
1.7 mg
336
2701
Monounsaturated Fats (2)
21 mg
5.95 mg
624
5704
1 mg
0.28 mg
87
1059
Polyunsaturated Fats (2)
49 mg
13.89 mg
679
3861
82 mg
23.25 mg
227
956
Amino Acids (18)
48 mg
13.61 mg
180
1698
38 mg
10.77 mg
221
1840
111 mg
31.47 mg
243
2181
10 mg
2.83 mg
93
487
97 mg
27.5 mg
306
2902
34 mg
9.64 mg
160
1621
20 mg
5.67 mg
129
1185
33 mg
9.36 mg
181
1459
53 mg
15.03 mg
218
2107
50 mg
14.17 mg
205
2075
13 mg
3.69 mg
98
943
32 mg
9.07 mg
178
1337
28 mg
7.94 mg
174
1556
37 mg
10.49 mg
173
1347
22 mg
6.24 mg
178
1405
8 mg
2.27 mg
88
457
24 mg
6.8 mg
155
1201
41 mg
11.62 mg
198
1581
Protein (1)
1.04 g
294.84 mg
420
2957
Water-soluble Vitamins (9)
23 ug
6.52 ug
150
437
23 ug
6.52 ug
150
267
23 ug
6.52 ug
150
362
507 ug
143.73 ug
571
4989
323 ug
91.57 ug
177
1141
25 ug
7.09 ug
254
852
43 ug
12.19 ug
204
886
78 ug
22.11 ug
282
945
11.6 mg
3.29 mg
328
536
Fat-soluble Vitamins (6)
120 ug
34.02 ug
273
658
670 ug
189.94 ug
481
783
315 ug
89.3 ug
481
826
4.4 ug
1.25 ug
634
917
1,117 iu
316.66 iu
180
528
56 ug
15.88 ug
395
673
Minerals (10)
22 mg
6.24 mg
170
562
65 ug
18.43 ug
244
855
370 ug
104.89 ug
254
956
16 mg
4.54 mg
109
341
157 ug
44.51 ug
269
1086
29 mg
8.22 mg
136
643
177 mg
50.18 mg
381
789
0.2 ug
0.06 ug
93
699
1 mg
283.5 ug
445
1309
220 ug
62.37 ug
131
940
Other Micronutrients (1)
7.9 mg
2.24 mg
323
1331
Water (1)
94.25 g
26.72 g
60
173
Other (3)
530 mg
150.25 mg
195
622
19 kcal
5.39 kcal
203
673
81 kJ
22.96 kJ
301
2006

Common Serving Sizes Of Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, sliced6.3 oz180.0 g
0.5 cup slices3.2 oz90.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Summer Squash (11)
Yellow Or Green Summer Squash (27)
Yellow Or Green Summer Squash & Onions (6)
Yellow Summer Squash (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained)

Here's a shareable infographic with all the nutrients you can find in Boiled Summer Squash (Crookneck & Straightneck, Without Salt, Drained).

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