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Nutritional Profile Of Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

We got 61 nutritional values in our nutrition profile for Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid).

Nutrient Content Of Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

Below we list all the nutrients that we have a measurement for.

They are grouped in nutrient types.

Click on a nutrient type to show the different nutrients.

You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Selected Food: Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

In food category: Vegetables and Vegetable Products

Nutrients (61)
per
100g
per
Oz
Rank
In
Cat.
Rank
All
Foods
Carbohydrates (3)
2.96 g
839.15 mg
882
4223
1.4 g
396.89 mg
81
233
1.19 g
337.36 mg
420
2259
Fatty Acids (4)
15 mg
4.25 mg
736
5624
70 mg
19.84 mg
420
2835
Saturated Fats (2)
13 mg
3.69 mg
590
4153
1 mg
0.28 mg
341
2706
Monounsaturated Fats (1)
5 mg
1.42 mg
640
5720
Polyunsaturated Fats (2)
11 mg
3.12 mg
717
3899
19 mg
5.39 mg
290
1019
Amino Acids (18)
32 mg
9.07 mg
196
1714
26 mg
7.37 mg
232
1852
75 mg
21.26 mg
263
2216
6 mg
1.7 mg
97
491
66 mg
18.71 mg
316
2924
23 mg
6.52 mg
171
1632
13 mg
3.69 mg
136
1192
22 mg
6.24 mg
192
1470
36 mg
10.21 mg
234
2124
34 mg
9.64 mg
221
2091
9 mg
2.55 mg
102
947
22 mg
6.24 mg
188
1347
19 mg
5.39 mg
182
1565
25 mg
7.09 mg
184
1359
15 mg
4.25 mg
184
1412
5 mg
1.42 mg
91
460
16 mg
4.54 mg
163
1209
28 mg
7.94 mg
211
1594
Protein (1)
610 mg
172.93 mg
463
3000
Water-soluble Vitamins (9)
10 ug
2.83 ug
163
450
10 ug
2.83 ug
163
280
10 ug
2.83 ug
163
375
418 ug
118.5 ug
634
5075
48 ug
13.61 ug
360
1414
27 ug
7.65 ug
252
850
16 ug
4.54 ug
231
913
42 ug
11.91 ug
318
981
2.7 mg
765.44 ug
415
625
Fat-soluble Vitamins (6)
120 ug
34.02 ug
273
658
61 ug
17.29 ug
766
1266
198 ug
56.13 ug
512
926
2.8 ug
0.79 ug
650
933
102 iu
28.92 iu
354
1152
5 ug
1.42 ug
446
724
Minerals (10)
12 mg
3.4 mg
180
572
80 ug
22.68 ug
229
840
710 ug
201.28 ug
220
922
13 mg
3.69 mg
114
348
97 ug
27.5 ug
318
1146
21 mg
5.95 mg
144
651
96 mg
27.22 mg
459
870
0.2 ug
0.06 ug
93
699
5 mg
1.42 mg
441
1305
290 ug
82.21 ug
124
933
Other Micronutrients (1)
4.9 mg
1.39 mg
353
1361
Water (1)
96.04 g
27.23 g
7
95
Other (3)
320 mg
90.72 mg
212
643
13 kcal
3.69 kcal
209
679
54 kJ
15.31 kJ
325
2032

Common Serving Sizes Of Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in OzWeight in Gr
1.0 cup, diced7.4 oz210.0 g
1.0 cup, mashed8.5 oz240.0 g
1.0 cup slices7.6 oz216.0 g
1.0 slice0.3 oz8.0 g
1.0 can (303 x 406)8.5 oz241.0 g

Other Similar Foods In The Same Food Category: Vegetables and Vegetable Products

Explore the nutrient content of a food below by clicking on its name.

Follow this link to go to food category: Vegetables and Vegetable Products

FoodNutrients
Summer Squash (11)
Yellow Or Green Summer Squash (27)
Yellow Or Green Summer Squash & Onions (6)
Yellow Summer Squash (1)

Recommended High Quality Supplements

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We have a whole category dedicated to supplement recommendations that you can use if you're in need of high quality supplements.

We update/review our recommendations each and every month.

Infographic: Nutritional Profile For Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

Here's a shareable infographic with all the nutrients you can find in Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid).

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