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Nutritional Profile of Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

We got 61 nutritional values in our nutrition profile for Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid).

Nutrient content compared to all foods

When comparing its nutrient content to all foods in our tool we find that it ranks notably well (Top 100) for one nutrient:

Also, when compared to all foods, it ranks well (Top 250) for one additional nutrient:

Nutrient content compared to foods in the same category

A comparison between its nutrient content to foods in the same category (Vegetables and Vegetable Products) shows that it ranks very high (Top 10) for one nutrient:

Additionally, a comparison to foods in the same category shows that it ranks decently (Top 100) for three additional nutrients:

You can find these and more nutrient rankings below.

Table of Contents

Nutrient Content Of Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

The nutrient content of food is mainly divided into macro- and micronutrients.

Below you'll first find a macronutrient profile that will give you a sense of how the measured macronutrients compare to each other.

After that you'll find our detailed nutrient profile with all measured nutrients.

Macronutrient profile of Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

Macronutrients are mainly divided into carbohydrates (carbs), lipids (fats), and protein.

In our macronutrient profile we also include water as we think that it gives a more complete picture of how nutrient dense the food is.

Figure 1. Macronutrient profile of Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

3%
0.1%
0.6%
96%
Carbs
Fats
Protein
Water

Percent of 100 grams of food. Values can differ from nutrient profile below due to rounding.

And now, let's look at the detailed nutrient profile!

Detailed nutrient profile of Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

Below we list all the nutrients that we have a measurement for. This is where you can find out what micronutrients there are in your food.

All nutrients are grouped together according to their type. Click on a nutrient type to show the individual nutrients. You can find other foods that contain the same nutrient by clicking on it.

If you can't find a specific nutrient, we recommend you go to our complete list of nutrients or try searching for it.

Nutrient Profile: Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

In food category: Vegetables and Vegetable Products

Carbohydrates (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Carbohydrates, by difference
3 g
839.1 mg
780
2227
Fiber, total dietary
1.4 g
396.9 mg
82
244
Sugars (Total incl. NLEA)
1.2 g
337.4 mg
427
1557
Fatty Acids (4)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Fatty Acids, total monounsaturated
5 mg
1.4 mg
621
2836
Fatty Acids, total polyunsaturated
31 mg
8.8 mg
757
2484
Fatty Acids, total saturated
15 mg
4.3 mg
724
2792
Total Lipid (Fat)
70 mg
19.8 mg
436
1764
Saturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Palmitic Acid (16:0)
13 mg
3.7 mg
590
2263
Stearic Acid (18:0)
1 mg
0.3 mg
346
1690
Monounsaturated Fats (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Oleic Acid (18:1)
5 mg
1.4 mg
612
2807
Polyunsaturated Fats (2)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Linoleic Acid (18:2 n-6)
11 mg
3.1 mg
706
2383
Linolenic Acid (18:3)
19 mg
5.4 mg
290
937
Amino Acids (18)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Alanine
32 mg
9.1 mg
193
930
Arginine
26 mg
7.4 mg
228
958
Aspartic Acid
75 mg
21.3 mg
257
976
Cystine
6 mg
1.7 mg
96
490
Glutamic Acid
66 mg
18.7 mg
311
1077
Glycine
23 mg
6.5 mg
169
980
Histidine
13 mg
3.7 mg
133
995
Isoleucine
22 mg
6.2 mg
189
999
Leucine
36 mg
10.2 mg
231
992
Lysine
34 mg
9.6 mg
218
959
Methionine
9 mg
2.6 mg
102
941
Phenylalanine
22 mg
6.2 mg
186
1020
Proline
19 mg
5.4 mg
179
1046
Serine
25 mg
7.1 mg
180
1041
Threonine
15 mg
4.3 mg
181
997
Tryptophan
5 mg
1.4 mg
87
460
Tyrosine
16 mg
4.5 mg
159
1021
Valine
28 mg
7.9 mg
209
1016
Protein (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Protein
610 mg
172.9 mg
459
1562
Water-soluble Vitamins (9)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Folate, DFE
10 µg
2.8 µg
160
445
Folate, food
10 µg
2.8 µg
160
279
Folate, total
10 µg
2.8 µg
165
382
Niacin
418 µg
118.5 µg
562
2118
Pantothenic Acid
48 µg
13.6 µg
352
1137
Riboflavin
27 µg
7.7 µg
256
784
Thiamin
16 µg
4.5 µg
227
868
Vitamin B6
42 µg
11.9 µg
318
939
Vitamin C
2.7 mg
765.4 µg
414
596
Fat-soluble Vitamins (6)per
100g
per
Oz
Rank
Cat.
Rank
Foods
alpha-Tocopherol
120 µg
34 µg
274
632
beta-Carotene
61 µg
17.3 µg
722
1105
Lutein + Zeaxanthin
198 µg
56.1 µg
480
837
Phylloquinone
2.8 µg
0.8 µg
633
897
Vitamin A, IU
102 IU
28.9 IU
338
936
Vitamin A, RAE
5 µg
1.4 µg
447
708
Minerals (10)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Calcium, Ca
12 mg
3.4 mg
185
539
Copper, Cu
80 µg
22.7 µg
228
769
Iron, Fe
710 µg
201.3 µg
221
852
Magnesium, Mg
13 mg
3.7 mg
114
354
Manganese, Mn
97 µg
27.5 µg
312
933
Phosphorus, P
21 mg
6 mg
151
653
Potassium, K
96 mg
27.2 mg
463
802
Selenium, Se
0.2 µg
0.1 µg
103
697
Sodium, Na
5 mg
1.4 mg
445
1151
Zinc, Zn
290 µg
82.2 µg
135
899
Other Micronutrients (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Choline
4.9 mg
1.4 mg
352
1107
Water (1)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Water
96 g
27.2 g
5
40
Other (3)per
100g
per
Oz
Rank
Cat.
Rank
Foods
Ash
320 mg
90.7 mg
221
643
Kcal (Energy)
13 kcal
3.7 kcal
209
676
KJ (Energy)
54 kj
15.3 kj
320
1104
Figure 2. Nutritional profile of canned summer squash (crookneck & straightneck, without salt, drained, solid) with 61 nutrient values.

Foods Available Online

We searched Amazon for "Summer Squash" and found these products.

You can click on an image or the link below for further details of each product (#ad).

Common Serving Sizes Of Canned Summer Squash (Crookneck & Straightneck, Without Salt, Drained, Solid)

Here's some of the different portion/serving sizes to get a sense of the weight.

Amount / MeasurementWeight in GrWeight in Oz
Slice8.0 g0.3 oz
Cup, Diced210.0 g7.4 oz
Cup Slices216.0 g7.6 oz
Cup, Mashed240.0 g8.5 oz
Can (303 X 406)241.0 g8.5 oz
Figure 3. Common serving sizes of canned summer squash (crookneck & straightneck, without salt, drained, solid)

45 Similar Vegetables or Vegetable Products

Explore the nutrient content of similar vegetables and vegetable products below by clicking on their names.

Similar Vegetables and Vegetable Products 1 - 45

Click on a food to explore all of the nutrients it contains.

Summer SquashNo of
Nutrients
(Crookneck & Straightneck, With Salt, Drained)
64
(Crookneck & Straightneck, Without Salt, Drained)
64
(Crookneck & Straightneck, With Salt, Drained)
67
(Crookneck & Straightneck, Without Salt, Drained)
67
(With Salt, Drained, All Varieties)
64
(Without Salt, Drained, All Varieties)
64
(As Ingredient)
42
(All Varieties)
67
(Crookneck & Straightneck)
78
42
(Crookneck & Straightneck)
57
Yellow Or Green Summer SquashNo of
Nutrients
48
45
40
48
38
(Unspecified If Cooking Fat Added)
48
49
45
43
48
42
(Unspecified If Cooking Fat Added)
48
48
45
42
48
40
(Unspecified If Cooking Fat Added)
48
(Made With Unspecified Fat, Unspecified Form)
48
(Unspecified Form, Made With Butter)
48
(Unspecified Form, Made With Margarine)
45
(Unspecified Form, Made With Oil)
41
(Unspecified Form, Made Without Fat)
40
(Unspecified If Cooking Fat Added, Unspecified Form)
48
(With Tomato Sauce, Made With Fat)
50
(With Tomato Sauce, Made Without Fat)
43
(With Tomato Sauce, Unspecified If Cooking Fat Added)
50
Yellow Or Green Summer Squash & OnionsNo of
Nutrients
48
48
45
42
41
(Unspecified If Cooking Fat Added)
48
Yellow Summer SquashNo of
Nutrients
42
Figure 4. Similar vegetables and vegetable products 1 to 45.

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